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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Sweet Potato Chickpea Bowl

Sweet Potato Chickpea Bowl

Sweet Potato Chickpea Bowl is made with roasted vegetables and can be served over a bed of fresh greens or rice, quinoa, or lentils. Enjoy this nutritious veggie bowl cold for lunch the next day or as a hot entree. Mix and match the vegetables 

Fall Spice Apple Bread

Fall Spice Apple Bread

Fall Spice Apple Bread is rich & moist while also being light as this recipe is all-naturally sweetened. Enjoy the warmth and comfort of fall spices without a sugar crash. This bread is perfect in the morning or midday, or as a dessert. This recipe can be made vegan or gluten-free by substituting the flour for 1:1 gluen-free flour.

Ingredients

Fall Spice Apple Bread

  • 1/2 cup butter (or vegan butter), room temperature
  • 1 Tbs ground flax meal + 2 Tbs warm water, combined
  • 1 cup unsweetened applesauce
  • 1 medium ripe banana
  • 2 tsp vanilla extract
  • 2 cups flour (or gluten-free flour)
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp ginger
  • 1 tsp nutmeg
  • 1/4 tsp clove
  • 1/4 tsp salt
  • 1/3 cup raisins (optional)
  • 1/2 cup walnuts (optional)

Directions

  1. Preheat the oven to 350ºF and prepare a bread pan by lightly rubbing it with oil or butter and dusting with flour.
  2. In a large mixing bowl, lightly beat or whisk together the softened butter and mashed ripe banana.
  3. Once well combined, add in the flax meal & water, applesauce, and vanilla. Mix together well.
  4. In a separate bowl, whisk or sift together the flour, baking powder, baking soda, and spices.
  5. Gradually, fold the flour mix into the wet ingredients. Be sure to mix well and that the batter is free of lumps.
  6. The batter should be semi-thick and then fold in optional add-ins such as raisins and walnuts.
  7. Transfer the batter to the bread pan.
  8. Place bread in the oven and bake for 30-40 minutes or until being pricked with a knife or toothpick and it comes out clean.
  9. Allow the bread to cool before serving. Store leftovers at room temperature for 2-3 days or in the refrigerator for up to 5 days, reheating in the microwave for 7-8 seconds.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Creamy Coconut Pilaf & Curry Vegetables

Creamy Coconut Pilaf & Curry Vegetables

Creamy Coconut Pilaf & Curry Vegetables blend perfectly together for a full meal or as side dishes. This pairing is rich in flavor and nutritious vegetables. Modified from our chickpea & rice pilaf and variations of curry. Ingredients Creamy Coconut Pilaf 1 cup light coconut 

Orange Cashew Tofu

Orange Cashew Tofu

Orange Cashew Tofu makes for a delicious, high-protein dish with a sweet and spicy sauce. Serve alongside vegetables and rice, and feel free to mix and match with your stir-fry vegetables. If you’d like, you can also substitute the tofu for chicken or shrimp if 

Cinnamon Applesauce Cookies

Cinnamon Applesauce Cookies

Cinnamon Applesauce Cookies fully capture the flavors of Fall! These cookies are soft, spicy, and super easy to make. You can substitute the brown sugar for a sweetener alternative of your choice that best suits your diet (or leave it out all together and rely on the natural sweetness of applesauce).

Ingredients

Cinnamon Applesauce Cookies

  • 1/3 cup butter or vegan butter, room temperature
  • 1/4 cup packed organic brown sugar or other sweetener
  • 1 egg or 1 flax egg (1 Tbs flax meal + 2 Tbs warm water)
  • 1 cup unsweetened applesauce
  • 1/2 tsp vanilla extract
  • 2 cups cake or all-purpose flour
  • 1 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 2-3 tsp cinnamon

Directions

  1. Preheat the oven to 375º F and prepare two cookie sheets with parchment paper
  2. In a large mixing bowl, cream together the softened butter, sweetener, vanilla, and egg or egg alternative. Use a whisk or hand mixer on a medium setting until well combined.
  3. Then, slowly mix in the applesauce until it is fully incorporated.
  4. In a separate bowl, whisk or sift together the flour, baking powder, baking soda, cinnamon, and salt.
  5. Gradually fold the flour mixture into the wet ingredients until fully combined. The dough should be a bit sticky and thick.
  6. Drop spoonfuls of batter on the cookie sheets keeping them about 1 1/2 to 2 inches apart.
  7. Place cookies in the oven and bake for 10-12 minutes.
  8. Allow cookies to cool before enjoying. Store at room temperature for up to 5 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Veggie Frank Chili

Veggie Frank Chili

Veggie Frank Chili is a delicious kid-friendly recipe with vegetarian hot dogs, red kidney beans, and sweet potatoes. An easy fix with cheap ingredients that’s nutritious and filling! Ingredients Veggie Frank Chili 3 vegetarian or vegan hot dogs, sliced 1/2 yellow onion, diced 2 garlic 

Pumpkin Bread

Pumpkin Bread

Pumpkin Bread, the scrumptious signifier of Fall! This is about as classic as it gets and it’s an easy recipe to kick-off your fall baking. Top your pumpkin bread with cranberries, almonds, walnuts, or pepitas (raw pumpkin seeds). We’ve also included ingredients so you can 

Clementine & Kale Salad

Clementine & Kale Salad

Clementine & Kale Salad makes for a bright and refreshing meal, be it for lunch or as an appetizer for dinner. Serve it up with our green goddess dressing or our homemade tahini dressing!

Ingredients

Clementine & Kale Salad

  • 4 cups kale, chopped
  • 1-2 clementines, peeled and segmented
  • 1 Tbs roasted sunflower seeds
  • 1 Tbs dried cranberries

Green Goddess Dressing

  • 1 garlic clove, peeled
  • 1 medium avocado
  • 1/3 cup water
  • 3/4 cup fresh basil leaves, de-stemmed
  • 1/4 cup parsley, chopped
  • 7-8 chives, chopped
  • 1/2 cup chopped scallions
  • 1 medium lemon, juiced
  • 2 Tbs apple cider vinegar
  • 1 tsp salt

Directions

  1. Rinse, dry and chop your kale. Be sure to remove the thick stems in the middle of the leaves.
  2. Add the kale to a large bowl.
  3. Peel and segment your clementines and add to the kale.
  4. Top with roasted sunflower seeds and dried cranberries.
  5. Prepare your preferred dressing and top over the salad.
  6. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Coconut Lentil Stew with Kale

Coconut Lentil Stew with Kale

Coconut Lentil Stew with Kale that you can mix and match with sautéed vegetables to your liking. This stew is so hearty and rich in nutrients and flavor! Perfect to cozy up with a bowl during the colder seasons. Ingredients Serves: 5-6 Time: 45-50 minutes 

One-Pot Vegan Spaghetti

One-Pot Vegan Spaghetti

One-Pot Vegan Spaghetti with a creamy tomato sauce, tempeh, and nutritious vegetables. This one-pot dish makes for a marvelous dinner date or if you just want to treat yourself to a decadent simplicity. Top with vegan parmesan and fresh basil and enjoy! Ingredients Serves: 3-4