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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Refried Pinto Beans

Refried Pinto Beans

Refried Pinto Beans are a delicious and easy side dish that pairs well with fajitas or pulled pork. Perfect for summertime cookouts! Ingredients Refried Pinto Beans Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty 

Vegan Rice Kripsies

Vegan Rice Kripsies

Vegan Rice Krispies, this classic, nostalgic treat is delicious and easy to make. Perfectly gooey and soft. You can try topping them with confetti sprinkles or drizzling on melted chocolate.

Ingredients

Vegan Rice Krispies

  • 4 cups plain, crispy rice cereal
  • 1 10 oz. bag dandies vegan marshmallows
  • 5 Tbs vegan butter, unsalted
  • Pinch of salt
  • 1/2 tsp vanilla extract
  • Optional toppings: melted vegan chocolate or confetti sprinkles

Directions

  1. In a large microwave-safe bowl, add the butter. Place in the microwave and heat for 15-30 seconds until melted.
  2. Then, add the salt, vanilla extract, and half the bag of the marshmallows to the bowl and use a spatula to coat in the melted vegan butter.
  3. Place back in the microwave and heat for another minute, watching carefully and mixing halfway through. The marshmallows should puff up quite a bit and be melty and sticky.
  4. Once melted, add in half the cereal and and mix. Then add the remaining marshmallows and cereal. Using clean hands, slightly damp with clean water, mix together the rest of the marshmallow rice cereal by hand until well combined.
  5. Transfer the mixture to a square baking tray lined with parchment. Pat down evenly. Cover and allow it to hang out until set. If you’re using melted chocolate to drizzle on top, drizzle after the mixture is in the baking tray.
  6. Cut into squares once they’re set, and enjoy! Store in a container at room temperature for 4-5 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Tofu Lettuce Wraps

Tofu Lettuce Wraps

Tofu Lettuce Wraps are a light and crispy appetizer that are perfect for summer. This recipe is super easy to make! We made a simple peanut sauce, but you could substitute for a sriracha mayo or ginger sesame dressing. Ingredients Serves: 3-5 Time: 40 minutes 

Creamy Sweet Potato Ramen

Creamy Sweet Potato Ramen

Creamy Sweet Potato Ramen with kale, peppers, mushrooms, and a protein of your choosing! This rich and creamy dish is easy to make and has no dairy. We used sautéed tofu for our protein, but you could try tempeh or a soft boiled egg. Ingredients 

10 Hearty Protein Meals

10 Hearty Protein Meals

10 Hearty Protein Meals from some of our favorite recipes to help you fuel your day and recover from your workouts. These recipes are fully plant-based, but check out the recipes for substitutions to best meet your dietary needs.

10 Hearty Protein Meals

10 Hearty Protein Meals

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Seitan Jambalaya

Seitan Jambalaya

Seitan Jambalaya with white beans and red kidney beans. This protein rich meal offers a delicious plant-based Louisiana-style option. You can also use brown rice for the dish but you’ll have to adjust for a longer cooking time to ensure the rice is done. You 

Roasted Beet Protein Bowl

Roasted Beet Protein Bowl

Roasted Beet Protein Bowl with chickpeas, rice, greens, and root vegetables. This delicious grain bowl is packed with protein and nutrients. Ingredients Roasted Beet Protein Bowl Rice Pilaf Salad Mustard Dressing Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty 

Meat-Free Surf and Turf

Meat-Free Surf and Turf

Meat-Free Surf and Turf made with seitan, oyster mushrooms, and pioppino mushrooms. This creamy, protein-rich dish is sure to be a hit! You can use store-bought (beefy version, not chick’n) or homemade seitan. You can substitute the cashew cream for coconut milk or any other dairy or dairy-alternative option.

Ingredients

Serves: 6-8

Meat-Free Surf and Turf

  • 1/2 lb. seitan
  • 170 g. blue oyster mushrooms, cut into 1/4 inch strips
  • 170 g. pioppino mushrooms, thinly sliced
  • 3 celery stalks, small dice
  • 1 medium yellow onion, small dice
  • 2 medium carrots, peeled and cut into 1/4″ halves
  • 2-3 medium yukon golden potatoes, cut into 3/4″ chunks
  • Olive oil for cooking
  • 2 Tbs tomato paste
  • 1 tsp old bay seasoning
  • 3 cups water mixed with 1-2 Tbs mushroom bouillon or umami powder
  • 2 Tbs lemon juice
  • 1/2 tsp black pepper
  • Salt to taste
  • 2 cups water
  • 1 1/4 cup whole, unroasted cashews

Garnish

  • Red cabbage, thinly sliced
  • Roasted radishes (cut radishes in half and roast in a light amount of oil with a dash of salt and pepper at 425º for 18 minutes)
  • Minced cilantro
  • Lemon juice
  • Croutons or crispy baguette slices (optional)

Chimichurri

  • 6 garlic cloves, peeled
  • 1 1/2 cup loosely packed parsley leaves
  • 1 1/2 cup loosely packed cilantro leaves & tender stems
  • 1/3 cup red wine vinegar or cheap red wine
  • 3/4 tsp red pepper flakes
  • 1/3 cup vegetable broth
  • 3/4 tsp sale
  • 1 1/2 tsp dried oregano
  • 1/3 cup olive oil

Directions

  1. Make the chimichurri by blending all the ingredients together in a blender until smooth.
  2. Prepare your seitan by cutting into 1/2 inch thick strips (if you’ve made your own seitan loaves).
  3. Marinate your seitan strips in the chimichurri on a small baking sheet, fully covering the strips. Marinate for at least 1 hour.
  4. Prepare your vegetables. To prepare the mushrooms, remove the large and thick parts of the stems. Most oyster mushroom stems can be cooked and eaten, but they’re often tough and undesirable.
  5. In a blender, blend the cashews with 2 cups of water for 1 minute or until smooth. Set aside.
  6. Set a 4-quart pot to medium heat. Once hot, add 2 Tbs olive oil and begin sautéeing the onion and carrot with a pinch of salt for about 10 minutes or until the carrots are tender.
  7. Then, add in mushrooms and celery. Cook for 3 minutes.
  8. Add in the remaining seasonings, tomato paste, water/mushroom bouillon mix, and the potatoes. Cover the pot with a lid and bring to a boil.
  9. Once boiling, reduce heat to low and simmer for 10-12 minutes.
  10. Meanwhile, remove the seitan from the marinade and sear in a cast-iron skillet on medium-high heat in a light amount of oil for 4-6 minutes on each side. Save the chimichurri marinade for serving.
  11. After the seitan is cooked, set aside on a plate with a paper towel to remove excess oil.
  12. Then, gradually mix the cashew blend and lemon juice into the pot, stir together, and allow it to simmer for 7-10 more minutes. Taste and adjust seasoning as desired.
  13. Ladle a couple of spoonfuls into a bowl, top with 3-4 seitan strips, add your garnishes, and a spoonful of the chimichurri over the seitan.
  14. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Chickpea & Seitan Curried Stew

Chickpea & Seitan Curried Stew

Chickpea & Seitan Curried Stew with onion, carrots, tomatoes, and coconut cream. This sweet & spicy dish is hearty and delicious and can be served with basmati rice or couscous. You can also replace the seitan with beef and substitute the coconut cream for dairy-based 

Seitan & Cabbage Salad

Seitan & Cabbage Salad

Seitan & Cabbage Salad with carrots, radishes, and a spicy miso lime dressing is a delicious dish to enjoy on a hot summer day. You can easily modify this into a poke bowl with rice and edamame for extra fuel for your day. Ingredients Serves: