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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Tempeh “Katsu” Rice Bowl

Tempeh “Katsu” Rice Bowl

Tempeh “Katsu” Rice Bowl with Just Egg, onions, pepper, mushrooms, broccoli, and carrot. A different take on a Japanese katsu curry or tonkastu. Ingredients Serves: 3-4 Time: 45 minutes Tempeh “Katsu” Rice Bowl Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even 

Spinach in Coconut Milk

Spinach in Coconut Milk

Spinach in Coconut Milk is a Guam-style dish of spinach stewed in coconut milk with turmeric, ginger, onion, and jalapeño. We topped this dish with pan-fried tofu, but you can add mushrooms, tempeh, or a seitan chicken for that extra oomph. Spice levels are completely optional on this dish.

Ingredients

Serves: 4-6 Time: 35 minutes

Spinach in Coconut Milk

  • 1 yellow onion, thinly sliced
  • 1 jalapeño, cut into thin rounds
  • 6 cups spinach
  • 2 (13.5 oz) cans lite coconut milk (or full fat)
  • 1/2 Tbs ground ginger or 1 Tbs fresh minced ginger
  • 2 Tbs ground turmeric
  • 1/2 tsp red cayenne pepper (optional)
  • 1 Tsp salt
  • 2-3 garlic cloves, minced
  • Optional protein: tofu (steamed, roasted, or fried)
  • Rice for serving and fresh basil for garnish (optional)

Directions

  1. In a large skillet, set heat to medium. Once hot, lightly coat the pan with oil and begin sautéeing the onions. Cook for 2-3 minutes, until translucent.
  2. Then, add the garlic and fresh ginger (if using fresh) and cook for 1 more minute.
  3. Add the spinach, reduce heat to low, cover the skillet with a lid, and allow the spinach to wilt for 4-5 minutes.
  4. Bring the heat back up to medium, add the coconut milk, salt, spices, and jalapeño. Bring to a simmer for cook for 5-7 minutes, until the flavors have come together, stirring occasionally.
  5. If you’re cooking a protein, add it towards the end, and allow it to warm up and mix with the spices.
  6. Serve as is or with rice and top with fresh basil.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

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Seitan “Pork”

Seitan “Pork”

Seitan “Pork” made with vital wheat gluten and tofu. This recipe can be used for plant-based pork chops or any other recipe calling for pork. Ingredients Yield: 5-7 pork chops Time: 1 hour 20 minutes Seitan “Pork” Dry Ingredients Wet Ingredients For Simmering Directions Nutrition 

Lion’s Mane Pilaf

Lion’s Mane Pilaf

Lion’s Mane Pilaf with chickpeas, creamy rice, kale, peppers, onion, and celery. This delicious grain bowl is rich in nutrients. Ingredients Serves: 3-4 Time: 45 minutes Lion’s Mane Pilaf Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep 

Bhinidi Masala

Bhinidi Masala

Bhinidi Masala is a curried okra and tomato dish that is delicious and easy to make! Serve over some basmati or jasmine rice.

Ingredients

Serves: 3-4 Time: 45 minutes

Bhinidi Masala

  • 8-10 oz. okra, cut into rounds or sliced in half
  • 1/2 yellow onion, diced
  • 3-4 garlic cloves, minced
  • 10 oz. tomatoes, cut in half
  • 2 tsp garam masala
  • 1 tsp ground ginger
  • Salt + black pepper taste
  • 1 Tbs red curry paste
  • 1 Tbs tomato paste
  • 2 Tbs water
  • Olive oil

Directions

  1. Prepare your vegetables.
  2. In a large skillet, set heat to medium-high. Once hot, add enough oil to evenly coat the pan.
  3. Begin sautéeing the okra, and cook for about 7-8 minutes before adding the garlic.
  4. Cook for one more minute and then add the seasonings. Toss for another minute, reduce heat to medium.
  5. Add the onion, and cook for 5-7 more minutes or until the onions are translucent. Add the tomatoes and curry paste. Stir together. Cook for 5 more minutes, then add the tomato paste and water, mixing well to dilute the tomato paste.
  6. Reduce heat to low and simmer for 5-10 more minutes, tasting and adjusting seasonings as needed, and remove from heat once the vegetables are tender.
  7. Serve over rice and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Lion’s Mane & Italian Sweet Peppers

Lion’s Mane & Italian Sweet Peppers

Lion’s Mane & Italian Sweet Peppers sauté in a creamy, lemony reduction with seitan “pork” crumbles served with bread. Ingredients Serves: 3-4 Lion’s Mane & Italian Sweet Peppers Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing 

Mongolian Pork

Mongolian Pork

Mongolian Pork with stir-fried vegetables served over rice. This dish is delicious and easy to make and we even offer a meat-free substitute. You can use seitan chick’n, tofu, or a plant-based “pork chop” Ingredients Serves: 4 Time: 45-60 minutes Mongolian Pork Directions Nutrition Information 

Lemon Basil Shortbread Cookies

Lemon Basil Shortbread Cookies

Lemon Basil Shortbread Cookies that are fully plant-based, easy to make, and delicious with just 6 ingredients!

Ingredients

Lemon Basil Shortbread Cookies

  • 100 grams confectioner’s sugar
  • 200 grams plant-based, non-dairy butter
  • 300 grams all-purpose flour
  • 1 tsp salt
  • Zest of 2 medium lemons
  • 6-7 fresh large basil leaves, chopped & stems removed

Directions

  1. In a mixing bowl, cream together the sugar and non-dairy butter, scraping down the sides with a rubber spatula as needed.
  2. Mix in the lemon zest and chopped basil leaves.
  3. Then, continue mixing and sift in the flour and salt, gradually until a dough forms.
  4. Turn the dough out onto a clean surface, knead it into a ball, and wrap it in plastic wrap.
  5. Place the dough in the fridge and chill for 2 hours.
  6. Once you’re ready to bake, preheat the oven to 320ºF and prepare to baking sheets with parchment paper or silicone mats.
  7. Roll the dough on a floured surface into a 1/2-inch circle.
  8. Use a 2-inch round cookie cutter of your preferred shape and place the cookies onto the baking tray.
  9. Place the trays in the oven, and bake for 12-15 minutes until light golden. Cool on a wire rack.
  10. Store in an airtight container at room temperature.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Blueberry Muffins

Blueberry Muffins

Blueberry Muffins that are plant-based and easy to make! These moist and fluffy muffins are perfect year-round. You can use fresh or frozen blueberries and any non-dairy milk of your choice. Ingredients Yield: 12 muffins Blueberry Muffins Directions Nutrition Information Nutrition Disclaimer More Deliciousness If 

Creamy Vegan Tomato Sauce

Creamy Vegan Tomato Sauce

Creamy Vegan Tomato Sauce with tofu served over pasta with sautéed vegetables is delicious and easy to make! Choose vegetables to your liking for this dish. You can also try substituting the tofu for 1 cup raw cashews soaked in hot water for 2 hours