At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk …
Creamy White Bean + Chickpea Pasta that is easy and delicious! This protein-packed, plant-based dish can also be made gluten free by using a gluten free pasta. If you need to make bean substitutes, you can swap for red lentils. Ingredients Serves: 4 Time: 45 …
Gluten-Free Strawberry Chocolate Cookies with almond meal, coconut flour, and gluten-free oat flour. These cookies are soft, gooey, and delicious. Coconut flour, often used in gluten-free baking, should not be used as a 1:1 substitute for flour because it is extra absorbent.
Ingredients
Yield: 10-12
Gluten-Free Strawberry Chocolate Cookies
1/4 cup almond meal
1/3 cup coconut flour
1 cup gluten-free oat flour
2 Tbs coconut oil, melted
1/2 cup brown sugar
1 Tbs flax meal mixed with 3 Tbs warm water
1/2 tsp salt
2 tsp baking soda
3-4 large strawberries, diced
1/4 cup chocolate chips
Directions
Preheat the oven to 350ºF.
Prepare the flax egg (combining flax meal and warm water) in a small bowl and set aside until thickened. Melt the coconut oil.
In a large bowl, whisk together the flours, salt, and baking soda.
Make a well in the center of the dry ingredients and add in the coconut oil, flax egg, and brown sugar. Using a whisk or a rubber spatula, combine the batter.
Fold in the diced strawberries and chocolate chips.
Use a large spoon to add the batter to a prepared baking sheet with parchment paper. Use your hand or the spoon to gently flatten each cookie.
Place in the oven and bake for 10-12 minutes, until golden on the edges.
Allow to cool completely before enjoying. Store leftovers in an airtight container in the refrigerator.
Creamy Tahini Pasta with plant-based sausage, broccoli, bell pepper, and onion. A delicious and easy recipe that can be made vegan or non, and gluten free. Ingredients Serves: 4 Time: 35-45 minutes Creamy Tahini Pasta Directions
A delicious, moist, and flavorful vegan cake carrot that is dietary friendly. For a gluten-free option, you may substitute for 1:1 gluten-free flour. Ingredients Vegan Carrot Cake Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around …
Seitan Pasta e Patate is an easy, plant-based and budget-friendly recipe that is quick to make. You can use store-bought or homemade seitan or substitute for a frozen alternative ground beef such as Impossible or Beyond.
Ingredients
Seitan Pasta e Patate
1 (16 oz) box elbow macaroni
2-3 medium Yukon golden potatoes, chopped
1/2 yellow onion, diced
1 large carrot, diced
3 garlic cloves minced
1 (14 oz.) can petite diced tomatoes
1/2 lb. seitan, chopped
4 Tbs tomato paste
8 oz. water or vegetable broth
1/2 tsp oregano
1 tsp black pepper
1/2 tsp dried thyme
1/2 tsp dried sage
1 tsp paprika
1/2 tsp smoked paprika
1/4 tsp red pepper flakes (optional)
Salt to taste
Directions
Chop the potatoes and bring them in a pot of water, with enough water to cover. Bring to a boil and cook until just softened and tender. Drain and set aside. You may use the same water to cook the elbow macaroni.
Cook the elbow macaroni until tender. Drain and set aside.
Meanwhile, chop the onion, garlic, and
In a large pot, set heat to medium, add enough cooking oil to lightly coat the bottom and quickly sauté the seitan or ground “beef” until lightly browned. Remove the protein once browned then deglaze the pot with a splash of vinegar or cooking wine. Add the onions and sauté for 5-7 minutes until translucent. Add the carrots and garlic and cook together for another 5-7 minutes.
Add the diced tomatoes, tomato paste, water, cooked macaroni, potatoes and seasonings. Bring to a low boil then reduce heat to low and simmer for about 15-20 minutes. The liquid should be mostly absorbed.
Spaghetti & Beanballs that are fully plant-based, rich in protein, and easy to make! This recipe is delicious year round. Made with light red kidney beans and vital wheat gluten. Ingredients Spaghetti & Beanballs Spaghetti Red beanballs Marinara Directions In a large saucepan, set heat …
Spring is nature’s reset button, and your plate can be part of the refresh! As farmers’ markets start bursting with crisp greens, bright herbs, and colorful produce, it’s the perfect time to lean into foods that nourish and protect your body. From antioxidant-rich berries to …
Apple Pancakes that are fully vegan, easy to make, and great to enjoy any time of year! These cakes can be made non-vegan by substituting for dairy butter and milk, and the flax egg for one egg. This can also be made using gluten-free 1:1 flour.
1 medium red or green apple, peeled and grated (about 1 heaping cup)
Oil or cooking spray for cooking
Maple syrup and chopped apples sautéed in butter, cinnamon and brown sugar, for serving (optional)
Directions
Whisk together the flour, brown sugar, baking power, and cinnamon in a large bowl.
In a separate bowl, whisk together the milk, melted butter, flax egg, vanilla extract, grated apples, and salt. Combine the wet ingredients into the dry and mix until a semi-thick batter is formed.
Heat a large nonstick or cast-iron skillet over medium heat. Lightly coat with cooking oil. Add about 1/4 cup portions of batter to the pan, cooking 2-4 minutes, until bubbles appear and then flip cooking for another 2-4 minutes depending on the size of your pan. Reduce the heat to medium-low if the cakes begin to cook too quickly.
Transfer to a plate or a tray in 250°F oven to keep them warm. Repeat until the remaining batter has been used, wiping and re-oiling the pan.
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Coconut Seitan Chick’n Soup is a rich, creamy dish with plant-based meat perfect for winter months. You can substitute for real chicken, and you can substitute the coconut milk for a lite version, or another low-fat nondairy, unsweetened milk or cream. Ingredients Coconut Seitan Chick’n …
A new year presents the perfect opportunity to reset your habits Our recipe roundup of Healthy Recipes for 2026 is all about feeling good long-term: nourishing, flavorful meals that support energy, balance, and consistency well beyond January. Whether you’re leaning into plant-forward eating, cutting back …