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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Seitan Jambalaya

Seitan Jambalaya

Seitan Jambalaya with white beans and red kidney beans. This protein rich meal offers a delicious plant-based Louisiana-style option. You can also use brown rice for the dish but you’ll have to adjust for a longer cooking time to ensure the rice is done. You 

Roasted Beet Protein Bowl

Roasted Beet Protein Bowl

Roasted Beet Protein Bowl with chickpeas, rice, greens, and root vegetables. This delicious grain bowl is packed with protein and nutrients.

Ingredients

Roasted Beet Protein Bowl

  • 5-6 small golden beets, peeled and chopped
  • 8-10 oz. cherry tomatoes
  • 1 large carrots, chopped
  • 1/2 large yellow onion, chopped
  • 2 Tbs Olive oil
  • 1 Tbs balsamic vinegar
  • 1 tsp Paprika
  • 1/2 Dried thyme
  • 1/2 Dried sage
  • 1 tsp Black Pepper
  • Salt to taste

Rice Pilaf

  • 3 cups vegetable broth or 3 cups water with 1 Tbs white miso and 1 Tbs soy sauce
  • 1 cup rice
  • 1 can chickpeas, drained & rinsed
  • 1/2 cup mushrooms, sliced (optional)

Salad

  • 2 cups kale, stems removed & chopped
  • 1/2 cup red cabbage, thinly sliced
  • 1 small sweet salad turnip, thinly sliced
  • 1 small cucumber, thinly sliced
  • 1/4 cup broccoli florets, finely chopped

Mustard Dressing

  • 1 Tbs dijon mustard
  • 2 Tbs olive oil
  • 1/2 Tbs white vinegar
  • Dash of salt and pepper

Directions

  1. Preheat the oven to 400ºF and prepare your vegetables.
  2. Lightly toss the vegetable in olive oil and balsamic vinegar, and season with generous dashes of paprika, thyme, sage, black pepper, and salt.
  3. Spread the vegetables out onto a baking tray and roast for 35-40 minutes.
  4. Meanwhile, set a medium pot to medium heat. Once hot, add the rice and stir for 2-3 minutes, then add the chickpeas and mushrooms and stir for another minute.
  5. Then add the vegetable broth. Cover with a lid and bring to a boil, once boiling, reduce heat to low and bring to a simmer.
  6. Cook the rice chickpea pilaf for about 20-25 minutes or until the rice is cooked.
  7. In another large bowl, combine the salad ingredients and make the mustard dressing a small bowl.
  8. Serve the roasted vegetables with the rice pilaf and salad, top with dressing and enjoy!

Nutrition Information

Nutrition Disclaimer

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Meat-Free Surf and Turf

Meat-Free Surf and Turf

Meat-Free Surf and Turf made with seitan, oyster mushrooms, and pioppino mushrooms. This creamy, protein-rich dish is sure to be a hit! You can use store-bought (beefy version, not chick’n) or homemade seitan. You can substitute the cashew cream for coconut milk or any other 

Chickpea & Seitan Curried Stew

Chickpea & Seitan Curried Stew

Chickpea & Seitan Curried Stew with onion, carrots, tomatoes, and coconut cream. This sweet & spicy dish is hearty and delicious and can be served with basmati rice or couscous. You can also replace the seitan with beef and substitute the coconut cream for dairy-based 

Seitan & Cabbage Salad

Seitan & Cabbage Salad

Seitan & Cabbage Salad with carrots, radishes, and a spicy miso lime dressing is a delicious dish to enjoy on a hot summer day. You can easily modify this into a poke bowl with rice and edamame for extra fuel for your day.

Ingredients

Serves: 4-6

Seitan & Cabbage Salad

  • 1 lb seitan, cut into thin strips
  • 2 Tbs coconut oil
  • 1/2 tsp salt
  • 1/2 tsp red pepper flakes
  • 1 tsp garlic powder
  • 1 tsp black powder
  • 4 cups red or green cabbage, shredded
  • 1 cup carrots, shredded
  • 1/2 cup radishes, thinly sliced
  • 1/4 cup dry roasted peanuts, chopped
  • 1/4 cup cilantro, minced
  • 1/2 cup pickled red onion, chopped

Dressing

  • 2 Tbs rice vinegar
  • 2 Tbs miso
  • 1 Tbs vegetable oil
  • 2 Tbs lime juice
  • 1 Tbs sriracha
  • 2 tsp honey
  • 2 tsp fresh ginger, peeled & minced

Directions

  1. In a blender, combine the dressing ingredients and mix together until smooth. Store the dressing in an airtight container and store in the fridge until serving.
  2. Chop up your cabbage, carrots, radishes, peanuts, cilantro, and onions. Toss together in a bowl.
  3. Whether you’re using store-bought or homemade seitan, heat a skillet on medium. Once hot, begin sautéing the seitan in the coconut oil.
  4. Add the seasonings, cook for about 8-10 minutes. Allow the seitan to cool before serving.
  5. Assemble the salad with the cabbage mix and seitan. Top with the dressing and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Spicy Tempeh Mushroom Tacos

Spicy Tempeh Mushroom Tacos

Spicy Tempeh Mushroom Tacos are smokey, protein-rich, and easy to make! This delicious recipe is great for summer. Top with a slaw, avocado, or salsa! For a soy-free version, try using the marinade with your favorite protein. Ingredients Serves: 2-3 Time: 30 minutes to 2 

24 Summer Recipes for 2024

24 Summer Recipes for 2024

Here are 24 recipes for trying out in Summer 2024! These delicious recipes are from our selection and some of our favorite food blogs. 24 Summer Recipes for 2024 Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing 

Ethiopian-Style Seitan Chick’n

Ethiopian-Style Seitan Chick’n

Ethiopian-Style Seitan Chick’n served over rice and topped with cilantro is a quick and easy plant-based take on doro wot.

Ingredients

Ethiopian-Style Seitan Chick’n

  • 10-12 oz. seitan chick’n
  • 2 tsp berbere spice
  • 1/2 yellow onion, finely diced
  • 3 Tbs tomato paste
  • 1/2-2/3 cup vegetable broth
  • Salt and black pepper to taste
  • 3 cloves garlic, peeled
  • 1 tsp ground ginger
  • Vegetable oil
  • Cilantro for garnish, optional
  • Rice for serving

Directions

  1. In a skillet, set heat to medium-high. Once hot, add enough oil to lightly coat the pan.
  2. Cook the seitan for 5-7 minutes, flipping every few minutes until seared on each side. Set aside once cooked.
  3. In a separate small pot or skillet, sauté the onions for 5-7 minutes. Mix together with the spices and tomato paste.
  4. Transfer the onion mix to a blender or use an immersion blender and gradually add the vegetable broth, blending until smooth.
  5. Taste and adjust seasoning as desired. Combine the seitan with the onion spice sauce and return to medium heat for 4-5 minutes.
  6. Serve over rice and top with optional garnish, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Vegan Mint Chocolate Cake

Vegan Mint Chocolate Cake

Vegan Mint Chocolate Cake that is rich in flavor but refreshing with its delicious minty frosting. You can also try making a cream cheese frosting by substituting the non-dairy butter for a non-dairy cream cheese option. Ingredients Time: 45-60 minutes Vegan Mint Chocolate Cake Mint 

Golden Bowl

Golden Bowl

Golden Bowl with crispy sautéed tofu, red quinoa, and roasted vegetables tossed in a delicious peanut sauce. This dish is rich in protein and flavor! Ingredients Serves: 4-6 Time: 45-60 minutes Golden Bowl Peanut Sauce Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking