At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk …
Brussels & Bulgar Bowl with roasted potatoes, brussels sprouts, onion, and radishes served over bulgar wheat. A simple but delicious grain bowl! Try serving this grain bowl with a protein such as chickpeas, chicken, or tempeh. Ingredients Serves: 3-4 Time: 30 minutes Brussels & Bulgar …
Braised Sprouts & Tomatoes with kale is a delicious side dish that is easy to make. This pairs well with protein and herby grains. We served this dish with rice and great northern beans cooked in vegetable stock.
Serves: 3-4 Time: 30 Minutes
Braised Sprouts & Tomatoes
2 cups Brussels sprouts, quarter cut
4 cups kale, chopped & stems removed
10 oz. cherry tomatoes, halved
3 garlic cloves, minced
1/2 yellow onion, diced
2 Tbs red wine vinegar or 1/4 cup red wine
1 cup vegetable broth
1/2 tsp ground mustard
1 tsp ground thyme
1/2 tsp black pepper, or to taste
1 Tbs lemon juice
2 Tbs olive oil
Begin by preparing your vegetables and heat a skillet on medium heat.
Once hot, add the olive oil and begin sautéeing the onion and garlic. Cook for 3 minutes.
Then, add in the brussels sprouts and cook for another 5 minutes.
Next, add the seasonings and tomatoes, and stir for 1-2 minutes before adding the red wine vinegar.
Then add the vegetable broth and bring it to a boil.
Carrot Cashew Curry Dip is a delicious, creamy, easy dip to make for a potluck. Serve with crudité or pita, or try it out as a spread! Ingredients Carrot Cashew Curry Dip Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more …
White Bean Burgers are a delicious plant-based option and easy to make on a budget! Perfect for a backyard cookout or potluck. Ingredients Serves: 4 Time: 15-20 minutes White Bean Burgers Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty …
Vegan Keema Curry is a plant-based take on an Indian dish traditionally made with minced lamb or mutton. This plant-based dish is a delicious alternative for those with dietary needs. If it is desired, leave the coconut milk out of this dish and substitute the …
Cauliflower Chickpea Veggie Soup is a nutrient-rich, low-carb dish that is easy to prepare and perfect to enjoy in the spring or any time of year. Serve with crackers or fresh toasted bread if desired. Ingredients Serves: 5-6 Time: 35 minutes Cauliflower Chickpea Veggie Soup …
White Bean & Okra Rice with sautéed vegetables makes for a delicious and easy cajun-inspired dish, an easy complete protein. For this recipe, we added a package of minced tempeh, which is completely optional and could be substituted for ground beef or turkey. Ingredients Serves: …
Sweet Potato & Cauliflower Curry with chickpeas, green peas, kale, onion, carrot, and mushrooms served over rice. This delicious plant-based dish is rich in nutrients and protein and is easy to prepare! See below the ingredients for substitutions. For a grain-free option, serve with shredded …