At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk …
Nourish your body and soul this holiday season by trying these Healthy Thanksgiving Recipes for 2025, featuring some delicious plant-based recipes. With vibrant vegetables, wholesome grains, and rich flavors, you can create a festive spread that tastes amazing and supports your well-being. Whether you’re hosting …
Curried Sweet Potato Stew with chickpeas, onions, carrots, and garlic. A simple recipe that is easy to make and is perfect to enjoy in the cold weather months. Rich in nutrients, this recipe can also be paired with chicken or tofu for more protein.
Then, add the lime juice, seasonings and curry paste. Stir together for 1 minute before adding the vegetable broth. Bring the mixture to a simmer and simmer for 20-30 minutes, until the sweet potatoes are softened. Then use an immersion blender or potato masher to mash the potatoes or partially blend the vegetables together. You may add more vegetable broth if you’d like a thinner stew if desired.
Add in the chickpeas, return to the heat on low for another 10 minutes. Taste and adjust seasonings as desired.
Serve with rice, naan, or toasted bread and top with non-dairy cream, chili oil, and cilantro if desired.
Perfect Vegan Pumpkin Bread that’s not too sweet and has everything you need to get your fall off to a great start! Enjoy with coffee or tea in the morning or enjoy it as an after-dinner treat. For a gluten-free version, simply substitute for 1:1 …
A hearty roasted butternut squash soup with Yukon potatoes, sweet potatoes, onion, carrot, and celery. This dish is easy to prepare and makes a ton of soup! Perfect for a potluck or meal prep in the colder months. Butternut squash is rich in vitamin A, …
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Roasted Garam Masala Grain Bowl with a chick pea pilaf, kale, cucumbers, and tahini sauce. A delicious and easy meal to prepare. Ingredients Roasted Garam Masala Grain Bowl Rice Pilaf Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, …
Peach Plum Crumble with tahini, ginger, and five spice is a delicious summer treat that is easy to make. This recipe is completely plant-based and can be made gluten free by substituting gluten-free flour and oats. Ingredients Peach Plum Crumble Directions Nutrition Information Nutrition Disclaimer …
Grape & Rosemary Flatbread or Schiacciata all’uva (ski-a-chi-atta) is an Italian flatbread, very similar to a focaccia. It is super easy to make and is absolutely delicious! You can use a mix of grapes, but we recommend using whatever is in season.
Ingredients
Time: ~4 hours
Grape & Rosemary Flatbread
2 3/4 tsp active dried yeast
7 fl. oz. warm water
375 grams bread flour, plus extra for dusting
80 grams white sugar, plus extra for sprinkling
1 1/4 tsp sea salt, plus extra for serving
3 1/2 Tbs olive oil plus extra for baking
2 lbs. 3 oz. grapes, rinsed
1 rosemary sprig, plus 2 Tbs very finely chopped rosemary leaves
Directions
Prepare the dough by adding the yeast and warm water to a large bowl, whisk together and top with a pinch of flour. Allow it to sit for about 5 minutes.
Using a stand mixer fitted with a dough hook, transfer the yeast mixture, 375 g flour, 80 g of sugar, and 1 1/4 tsp salt to the bowl of the mixer. Knead together for 4-5 minutes (if kneading by hand, knead for 9-10 minutes).
Then, slowly pour in 1 1/2 Tbs of the olive oil and knead for another 3 minutes.
Prepare a large bowl, lightly greased with oil, form the dough into a ball and place in the bowl. Cover with cling wrap and leave somewhere warm to rise for 2 hours or until tripled in size.
Pour the remaining 2 Tbs of olive oil onto a very large baking sheet to evenly coat.
Place the grapes in a large bowl and gently squish down with your hands.
After the dough has completed its first proof, punch down into the dough to release air bubbles, turn out onto a lightly floured and clean surface. Cut the dough in half, roll out one portion to about a 8 in. x 18 in. oval.
Spread the dough onto the baking tray, evenly distribute half of the grapes and half of the sugar over the dough, leaving about a 3/4 inch border all the way around.
Dip the rosemary sprig in the olive oil on the tray, and brush the dough border.
Roll out the remainder of the dough to the same size, carefully place evenly over the dough on the tray.
Pull the border of the bottom dough up over the edges and press down to seal the filling.
Arrange the remaining grapes on top, drizzle with a bit of olive oil, sprinkle with remaining sugar, and place the chopped rosemary leaves across the dough.
Cover with plastic wrap gently and leave to proof for one more hour.
When it’s ready to bake, preheat the oven to 350ºF. Before you bake, press down evenly across the dough to squash it down (more air pockets will have formed in the proof).
Bake for 45-50 minutes, until golden on top.
Scatter some extra sea salt across the top and allow it to cool fully before enjoying. Cut into slices and eat fresh, or toasted. Pairs well with soft cheese.
Best enjoyed the day of baking, but leftovers can be stored in an airtight container in the refrigerator for one day and reheated in the oven.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Roasted Broccoli Pesto Pasta with fresh homemade pesto that is easy to make. This pasta dish is perfect for summertime. This is also very easy to make allergen-friendly. Ingredients Serves: 4-5 Time: 45 minutes Roasted Broccoli Pesto Pasta Pesto Directions Nutrition Information Nutrition Disclaimer More …
Peanut Butter and Jelly Bread with bananas is a delicious and hearty bread that is low in sugar and easy to make. Ingredients Peanut Butter and Jelly Bread Directions