At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk …
Carrot-Banana Bread is delicious and easy to make! This lightly sweet loaf can be elevated with nuts and sultanas. Try it with your morning coffee or afternoon tea. This recipe is plant-based but you can substitute for dairy butter and milk. Ingredients Carrot-Banana Bread Directions …
White Bean & Rice Spring Grain Bowl with fresh vegetables is a delicious complete protein that is easy to prepare. This dish can be prepared with various seasonal vegetables and makes for an excellent side dish or entree on its own! Ingredients White Bean & …
Cilantro Lime Rice & Mole Beans makes for a delicious restaurant-style trio that you can serve with tortillas and pair with fresh avocado, sour cream, or salsa. You can try and mix and match the vegetables or add another protein to your fajitas, like mole …
Quinoa Rainbow Bowl makes for a delicious and easy lunch to prepare or serve as a side for dinner. This dish can be prepared with a variety of fresh vegetables and topped with a dressing of your choice. A simple recipe that is perfect for springtime.
Quinoa Rainbow Bowl
1 cup quinoa, rinsed
2 cups vegetable broth
2 cups kale, chopped & stems removed
1 small cucumber, thinly sliced
3-4 small radishes, thinly sliced
1 medium carrot, thinly sliced or grated
1 cup purple cabbage, chopped
1/2 cup cauliflower, chopped
2-3 scallions, chopped
2 Tbs dry roasted peanuts, chopped
In a medium pot, bring the vegetable broth to a boil.
Once boiling, add the quinoa, stir, and reduce heat to low.
Bring to a simmer and cover with a lid, cook for about 20-25 minutes or until quinoa is cooked and fluffy.
Meanwhile, prepare the remaining vegetables.
After the quinoa has cooked, add in the kale and allow to wilt.
Either let the quinoa fully cool or serve warm and then combine in a bowl with the remaining ingredients.
Serve with a desired dressing of your choice or fresh sliced avocado.
Chipotle Ramen is a spicy and easy dish to prepare! Dress up this ramen with your preferred vegetables and protein and control the spice level to your preference. This low-budget meal is quick to make and absolutely delicious! Chipotles may reduce the presence of cholesterol …
Roasted Vegetable Quinoa Bowl makes for a delicious dinner or meal prep that can be enjoyed hot or cold for lunch the next day. This recipe is also easy to cater to different tastes and seasons if you want to mix & match with vegetables …
Slow Cooker Black Beans & Rice is a nutrient-dense and easy-to-prepare dish when you’re short on time or are planning ahead for the week. This delicious and lightly spicy slow cooker recipe is also a great way to feed a larger group and can be doubled if needed.
Serves: 5-6 Time: 6 hours
Slow Cooker Black Beans & Rice
1 can black beans, drained & rinsed
1 can diced tomatoes, drained & rinsed
1/2 large yellow onion, diced
1 medium bell pepper, diced
2 garlic cloves, minced
1 tsp chili powder
4 cups vegetable stock
1/2 tsp cumin
1/2 tsp black pepper
1 Tbs chipotle pepper in adobo, chopped (optional)
1/2 lime, juiced
1 cup rice
1/4 cup cilantro, minced (for serving)
First, place the onion, bell pepper, garlic, black beans, diced tomatoes, vegetable stock, seasonings, and lime juice in the slow cooker. For a spicier option, add the chipotle pepper in adobo.
Set heat to high and allow it to cook for 6 hours.
Toward the last hour of cooking, add in the rice.
Continue cooking on high until the rice is softened and fully cook.
Turn heat off, garnish with cilantro, serve and enjoy!
Mole Tempeh, inspired by mole chicken, is a delicious and easy plant-based recipe that can be used for burritos, bowls, tacos, or rice dishes. This dish pairs well with our veggie fajitas and our homemade Pico de Gallo. Ingredients Serves: 3-4 Time: 35 minutes Mole …
Banana Tahini Cookies are delicious and easy to make! This plant-based recipe makes for a lightly sweet cookie that all can enjoy and doesn’t require too many ingredients or time to bake. Ingredients Banana Tahini Cookies Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re …