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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Banana Date Scones

Banana Date Scones

Banana Date Scones are deliciously moist and low in added sugar. These scones are easy to make, so you can enjoy them throughout the week! Ingredients Yield: 8 large scones Time: 45 minutes Banana Date Scones Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re 

White Bean & Lentil Stew

White Bean & Lentil Stew

White Bean & Lentil Stew is a delicious and easy dish served over rice or with naan. This Moroccan-inspired recipe is rich in protein and can be enjoyed any time of the year.

Ingredients

Serves: 4-6 Time: 45-60 minutes

White Bean & Lentil Stew

  • 1/4 cup olive oil
  • 1 medium yellow onion, finely chopped
  • 4-5 garlic cloves, minced
  • 2 Tbs tomato paste
  • 1/4 cup cilantro, chopped
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp turmeric
  • 14.5 oz. can diced tomatoes
  • 1/2 cup water
  • 1 can white cannellini beans, drained and rinsed 
  • 1 cup red lentils
  • 2 cups vegetable stock
  • For garnish: pickled red onions, more cilantro or parsley, slivered almonds

Directions

  1. In a medium stovetop pot, set heat to medium.
  2. Once hot, add the olive oil and begin sautéeing the onion for 5 minutes.
  3. Then, add the garlic and cook for 2 more minutes.
  4. Add the tomato paste and seasonings, and cook for 1 minute before adding the diced tomatoes, white beans, water, lentils, and stock.
  5. Bring the stew to a boil, reduce heat to low, cover with a lid, and simmer for 20-30 minutes or until the lentils are cooked.
  6. Serve with naan bread or over jasmine rice, top with garnish, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Tomato & Herb Grain Bowl

Tomato & Herb Grain Bowl

Tomato & Herb Grain Bowl with barley, brown rice, onions, mushrooms, chickpeas, green peas, and kale. This dish is packed with protein and is easy to make, especially if you cook the brown rice and barley in advance. Ingredients Serves: 4-5 Time: 60 minutes Tomato 

Quick Pickled Onions

Quick Pickled Onions

Quick Pickled Onions are easy to make and have ready in a few hours. A pickled red onion is a great garnish or addition to a salad. You can also use this same recipe for pickled carrots, cherry tomatoes, or okra. Ingredients Quick Pickled Onions 

Cashew Almond Ricotta

Cashew Almond Ricotta

Cashew Almond Ricotta is a non-dairy alternative that is rich and delicious! Use this recipe in lasagna, on pizzas, or try it with stuffed shells, peppers, or mushrooms! A quick and easy no-fuss recipe as long as you have a food processor or high-speed blender.

Ingredients

Cashew Almond Ricotta

  • 1 cup raw, unroasted & unsalted cashews
  • 1 cup raw, slivered almonds
  • 2 Tbs olive oil
  • 2 Tbs fresh lemon juice
  • 1 Tbs onion powder
  • 1/4 tsp salt
  • 1/2 cup water

Directions

  1. In a food processor or high-speed blender, combine all the ingredients.
  2. Blend on high for 3-4 minutes or until smooth and ricotta-esque.
  3. Transfer the nutty ricotta to a container with a fitted lid and store it in the refrigerator for at least 1 hour before using.
  4. Use with other recipes, stores for up to 4-5 days in the refrigerator.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Urad Dal & Cauliflower

Urad Dal & Cauliflower

Urad Dal curry with cauliflower, mushrooms, and onions. This dish is delicious and easy to make with preparation in advance. You can substitute the coconut milk for full-fat milk, heavy cream, cashew milk, or another non-dairy alternative if desired, but we recommend using lite coconut 

Drunken Noodles

Drunken Noodles

Drunken Noodles with seitan chick’n, snow peas, bell pepper, carrots, and onions. This dish is so delicious and easy to make. You can substitute the protein and vegetables for your favorites or what’s in season. Ingredients Serves: 4 Time: 60 minutes Drunken Noodles Stir Fry 

Lemon Cake

Lemon Cake

Lemon Cake with plant-based ingredients is a light, fluffy, and moist cake that is perfect for summertime. This dessert is easy to make if you follow the instructions carefully, and it’s well worth all the steps!

Ingredients

Lemon Cake

Batter

  • 3 large lemons, zested & diced (see step 2)
  • 3 Tbs lemon zest
  • 112g vegan butter, room temperature
  • 1/2 cup vegan sour cream, room temperature
  • 3/4 cup non-dairy milk, room temperature
  • 3 1/2 cups (440g) all-purpose flour
  • 3/4 tsp baking soda
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup sugar
  • 1/2 cup aquafaba (liquid from a can of chickpeas)
  • 1/2 cup vegetable or sunflower oil
  • 1 Tbs vanilla extract
  • Strawberries, blueberries, or candied lemon for decorating

Lemon Cream Cheese Icing

  • 112g vegan butter, room temperature
  • 8 oz vegan cream cheese, room temperature 
  • 2 cups powdered sugar, sifted 
  • 1 tsp pure vanilla extract
  • 1/8 tsp salt
  • 2 Tbs lemon zest

Directions

  1. Prepare your ingredients by measuring and setting out the butter, cream cheese, milk, and sour cream so they can reach room temperature.
  2. Over a large bowl, zest the lemons and set aside the lemon zest.
  3. Then, on a cutting board, cut off the ends of the lemons and carefully peel away the skin and pith with a pairing knife. Then, with your hands, carefully pull apart the membrane of the lemon and separate the segments. Discard the thin membranes, peels, and piths. Mince the lemon, remove the seeds, and transfer the cut lemon and its juice into a strainer resting over a medium bowl.
  4. Do not press the lemons to squeeze out extra juice. Measure out 5 Tbs of lemon pieces and 3 Tbs of lemon juice and set aside.
  5. Meanwhile, preheat the oven to 350ºF and prepare two 8-inch cake pans by lightly spraying with cooking oil.
  6. In a medium bowl, whisk together the flour, baking soda, baking powder, and salt.
  7. In a large mixing bowl, mix together the sugar and lemon zest. Then, add the softened butter and oil. Beat on a low using a stand mixer or hand mixer until it is in small pieces. Increase the speed to medium and beat together for another minute.
  8. In a small bowl, add the aquafaba and mix or beat on medium speed for 2 minutes, making sure it is fully whipped and foamy.
  9. Then, add the aquafaba foam, milk, sour cream, and vanilla to the lemon-butter mix. Blend on low for 20 seconds, then add the 5 Tbs of minced lemon and 3 Tbs of lemon juice. Mix for another minute on low until well combined.
  10. Add half of the flour mix to the wet mix, mixing on low until combined. Use a rubber spatula to scrape down the sides, add the remainder of the flour, and mix again on low until well combined and the batter thickens.
  11. Evenly divide the batter between the two cake pans, place in the oven, and bake for 33-35 minutes or until a toothpick or knife inserted into the center comes out clean or with a few moist crumbs.
  12. Completely cool the cakes for at least 30 minutes on a baking rack (not on top of the oven).
  13. While the cake cools, beat together the butter and cream cheese for the icing until whipped and fluffy, adding the sugar, lemon, and vanilla halfway through.
  14. Cool the frosting in the refrigerator for 15-20 minutes until firm.
  15. Once the cake is cooled, decorate it, layering frosting between the cakes. Decorate the cake with fruit or lemon if desired. Keep the cake in the refrigerator until ready to cut and serve. Store leftovers in the refrigerator for up to 4-5 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Cold Peanut Noodles

Cold Peanut Noodles

Cold Peanut Noodles are a delicious side dish that is perfect for summer. This easy appetizer is sure to be a crowd-pleaser. You can substitute for almond or cashew butter, and you can try it with gluten-free pasta or rice noodles to accommodate allergies. Ingredients 

Smashed Cucumbers

Smashed Cucumbers

Smashed Cucumbers are a crisp and delicious salad recipe that is super easy to make. This dish is best served cold, so keep the cucumbers refrigerated until you’re ready to toss this together. You can store leftovers in the refrigerator for 1 day for optimal