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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Tofu Egg Salad

Tofu Egg Salad

Tofu Egg Salad is deceptively delicious if you’re looking for a lean protein that is relatively low in calories and fat. Serve as a sandwich or wrap with lettuce and tomato and impress your tofu-skeptical friends with this easy to prepare dish. Ingredients Serves: 5 

Sweet Potato Hash Browns

Sweet Potato Hash Browns

Sweet Potato Hash Browns that are crispy and delicious! A perfect way to start your day, served with a fried egg, toast, or some tempeh bacon if you desire. Prepare this easy recipe for breakfast for brunch any day of the week. All you need to make this easier is a box grater or food processor with a shredding disc.

Ingredients

Serves: 2 Time: 15 minutes

Sweet Potato Hash Browns

  • 1 large sweet potato
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 2 Tbs olive oil or butter
  • 1 scallion, chopped for topping
  • Optional pairings: eggs, tofu scramble, toast, bacon or tempeh bacon

Directions

  1. Remove the ends of the sweet potato, you may peel the skin if desired but it isn’t necessary.
  2. Use a box grater or food processor to shred the sweet potato into thin strings.
  3. Transfer the shredded sweet potato to a large mixing bowl and pat dry with a paper towel to remove any excess moisture.
  4. Hand mix in some salt, pepper, and garlic powder and shape the sweet potato into 4 hash browns.
  5. In a large skillet, heat the oil or butter on high heat.
  6. Once hot, add the hash browns and use the spatula to flatten the cakes. If there are some stray strands of sweet potato, don’t worry just push them back into the hash brown with the spatula.
  7. Reduce heat to medium high and cook the hash browns undisturbed for 3-4 minutes.
  8. When you’re ready to flip, carefully move your spatula underneath and around all edges of the hash brown.
  9. Flip and cook for another 3 minutes.
  10. Remove from heat, serve with any additional sides, top with chopped scallions, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Rosemary & Kale Navy Bean Soup

Rosemary & Kale Navy Bean Soup

Rosemary & Kale Navy Bean Soup, a simple recipe that doesn’t skip on flavor and nutrition. This dish is perfect if you don’t have the time to put much effort in to dinner, but still want a satisfying meal. Serve this soup with croutons or 

Spiced Eggplant Penne

Spiced Eggplant Penne

Spiced Eggplant Penne with a touch of chili. This recipe is so rich in flavor while not being too heavy. Eggplant has antioxidants such as vitamins A and C and is a good source of potassium. The natural plant chemicals eggplant produces may also help 

Almond Flour Peanut Butter Cookies

Almond Flour Peanut Butter Cookies

Almond Flour Peanut Butter Cookies that are gluten-free, super easy to make, and are delicious! Just 8 simple ingredients you’re likely to have around the house. These little cookies even make for a good power snack post-workout. If you have raw almonds around, but not almond flour, you can mill the almonds in a blender or grinder.

Ingredients

Yield: 8-12 Cookies Time: 35 Minutes

Almond Flour Peanut Butter Cookies

  • 1 cup peanut butter (creamy or crunchy)
  • 2 Tbs maple syrup
  • 1 tsp vanilla extract
  • 1/2 cup almond flour
  • 1 tsp baking soda
  • 1/8 tsp salt
  • 1/4 cup brown sugar
  • 2 Tbs nondairy or dairy milk

Directions

  1. Then, in a large bowl, combine the peanut butter, maple syrup, salt, baking soda, vanilla extract, non-dairy or dairy milk, and brown sugar. Use a whisk until thoroughly combined.
  2. Using a spatula, fold in the almond flour until a dough ball is formed. The dough should be firm enough to roll into a ball, not too sticky.
  3. Chill the dough in the refrigerator for at least 20 minutes.
  4. Then, preheat the oven to 350ºF when you’re ready to bake.
  5. Form small, even-sized dough balls by hand and flatten them onto a cookie sheet, creating a cross in the center with a fork.
  6. Place the cookies in the oven and bake for 10-12 minutes. Allow them to cool before serving.
  7. Store at room temperature for up to 3-4 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Easy Homemade Hot Cocoa

Easy Homemade Hot Cocoa

Easy Homemade Hot Cocoa with a vegan and non-vegan option. A delightful little cup of hot cocoa that is lightly sweetened. Cozy up inside on a cold day with a warm, homemade cup of cocoa. Ingredients Serves: 1 Easy Homemade Hot Cocoa 1 cup non-dairy 

Black Bean Quinoa Soup

Black Bean Quinoa Soup

Black Bean Quinoa Soup with vegetables, protein, and healthy grain. A delicious & nutrient-packed dish all in one pot for an easy dinner fix with simple ingredients. Ingredients Serves: 4-5 Time: 45 minutes Black Bean Quinoa Soup 1 15 oz. can black beans, drained & 

Kale & Lentil Coconut Soup

Kale & Lentil Coconut Soup

Kale & Lentil Coconut Soup with a touch of spice makes for a rich soup to keep you warm during the cold, winter months. If desired, you can substitute for chicken broth and you can still make this recipe if you don’t have curry paste but have the other seasonings.

Ingredients

Serves: 4-5 Time: 35 minutes

Kale & Lentil Coconut Soup

  • 2 garlic cloves, peeled & minced
  • 1/2 yellow onion, diced
  • 1 large carrot, diced
  • 1-2 celery stalks, small dice
  • 15 oz lite coconut milk
  • 4 cups vegetable broth
  • 1 cup red or yellow lentils
  • 2 cups kale, rinsed & stems removed
  • 1 Tbs red curry paste
  • 2 Tbs curry paste
  • 1 tsp black pepper
  • Optional: 1/4 tsp thai chili powder
  • 1/2 tsp cumin

Directions

  1. Begin by preparing your vegetables.
  2. Then, in a medium stovetop pot, set heat to high.
  3. Add in the onion, garlic, celery, and carrot and curry paste. Cook together for 5-7 minutes, adding a splash of vegetable broth halfway through.
  4. Then, add in the seasonings and lentils, cooking for another 2 minutes.
  5. Next, add the coconut milk and remaining vegetable broth.
  6. Bring the soup to a boil, then reduce heat to low, cover the pot and allow it to simmer for 20-25 minutes or until lentils are fully cooked.
  7. Add in the kale toward the last five minutes of cooking, allowing it to wilt slightly.
  8. Serve hot and enjoy!

Store leftovers in the refrigerator for up to 3-4 days or freeze leftovers for up to 3 months.

Nutrition Information

*the following information does not calculate the reduced fat of “lite” coconut milk, in which the fat per serving is 4g

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Tomato & Rice Soup with Navy Beans

Tomato & Rice Soup with Navy Beans

Tomato & Rice Soup with Navy Beans and Roasted Garlic adapted from the Veganomicon. For vegetarian and non-vegan diets, you can definitely top this soup with shredded cheddar or mozzarella cheese. Ingredients Serves: 10-12 Time: 45 Minutes Tomato & Rice Soup with Navy Beans x2 

Layered Roasted Vegetable Casserole

Layered Roasted Vegetable Casserole

Layered Roasted Vegetable Casserole with tofu and vegan cheese. This dish is low-carb and has lean protein while being balanced with nutritious vegetables and healthy fats. For a non-vegan alternative, you can substitute the tofu and vegan cheese for 1/2 cup grated parmesan combined with