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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Healthy Recipes for 2026

Healthy Recipes for 2026

A new year presents the perfect opportunity to reset your habits Our recipe roundup of Healthy Recipes for 2026 is all about feeling good long-term: nourishing, flavorful meals that support energy, balance, and consistency well beyond January. Whether you’re leaning into plant-forward eating, cutting back 

Pumpkin Crumb Cake

Pumpkin Crumb Cake

Pumpkin Crumb Cake with a pecan brown sugar streusel. This seasonal treat is delicious, vegan, and easy to make!

Ingredients

Pumpkin Crumb Cake

  • 1 (15 oz.) can pureed pumpkin
  • 3/4 cup unsweetened, non-dairy milk
  • 3/4 cup canola oil
  • 3/4 cup sugar
  • 3 Tbs light molasses
  • 2 tsp vanilla extract
  • 2 2/3 cup all-purpose flour
  • 1 Tbs baking powder
  • 1 tsp salt
  • 1 1/2 tsp ground cinnamon
  • 3/4 tsp ground nutmeg
  • 3/4 tsp ground ginger
  • 1/2 tsp ground allspice
  • 1/4 tsp ground clove

Pecan Streusel Top

  • 1/4 cup all-purpose flour
  • 3 Tbs brown sugar
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground allspice
  • 1 Tbs canola oil
  • 1 cup chopped pecans

Directions

  1. Preheat the oven to 350ÂşF. Prepare a 9 x 13-inch baking pan by lightly greasing.
  2. In a small box, mix together the dry ingredients for the pecan streusel. Use our hands to mix in the oil once added and combine evenly.
  3. In a large bowl, whisk together the pumpkin, milk, oil, vanilla, and sugar until evenly combined.
  4. In a separate bowl, sift together the dry ingredients: flour, salt, baking powder, and seasonings.
  5. Add about half of the dry mix into the wet, mixing together with a fork and folding until evenly combined. Then add the remainder of the dry mix until the batter forms. Be careful not to overman the batter.
  6. Pour the mixed batter into the prepared baking pan. Top with the streusel evenly, covering the cake entirely.
  7. Place in the oven and bake for 45-50 minutes, until a knife or toothpick inserted comes out clean.
  8. Once baked, allow it to cool and cut into squares.
  9. Leftovers may be stored in the refrigerator in an airtight container for up to 4 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Healthy Thanksgiving Recipes for 2025

Healthy Thanksgiving Recipes for 2025

Nourish your body and soul this holiday season by trying these Healthy Thanksgiving Recipes for 2025, featuring some delicious plant-based recipes. With vibrant vegetables, wholesome grains, and rich flavors, you can create a festive spread that tastes amazing and supports your well-being. Whether you’re hosting 

Curried Sweet Potato Stew

Curried Sweet Potato Stew

Curried Sweet Potato Stew with chickpeas, onions, carrots, and garlic. A simple recipe that is easy to make and is perfect to enjoy in the cold weather months. Rich in nutrients, this recipe can also be paired with chicken or tofu for more protein. Ingredients 

Perfect Vegan Pumpkin Bread

Perfect Vegan Pumpkin Bread

Perfect Vegan Pumpkin Bread that’s not too sweet and has everything you need to get your fall off to a great start! Enjoy with coffee or tea in the morning or enjoy it as an after-dinner treat. For a gluten-free version, simply substitute for 1:1 gluten-free flour.

Ingredients

Perfect Vegan Pumpkin Bread

  • 1 cup canned pumpkin
  • 1 ripe banana
  • 1/3 cup vegetable oil
  • 1 tsp vanilla extract
  • 1/2 cup non-dairy milk, unsweetened
  • 2 1/2 tsp pumpkin spice
  • 1/2 cup sugar
  • 2 cups flour
  • 1/2 tsp baking soda
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • Optional add in’s: raisins or dried cranberries, chopped walnuts, chocolate chips

Directions

  1. Preheat the oven to 350ÂşF and prepare a loaf pan by lightly greasing with oil.
  2. In a large bowl, whisk together the canned pumpkin and ripe banana until well combined. Add in the oil, non-dairy milk, vanilla extract, pumpkin spice, and sugar. Whisk together.
  3. Sift in the flour, salt, baking powder, and baking soda and fold together into the batter until evenly combined. If using add-in’s fold in a generous 1/4 cup raisins or dried cranberries and chopped walnuts.
  4. Transfer the batter to the loaf pan and top with a few more sultanas and nuts. Place in the oven and bake for 50-55 minutes, or until you can poke the center with a toothpick and it comes out clean.
  5. Allow the bread to cool before enjoying. Transfer to an airtight container or cover with plastic wrap and store in the refrigerator. Warm up before enjoying the next take.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Butternut Squash & Potato Soup

Butternut Squash & Potato Soup

A hearty roasted butternut squash soup with Yukon potatoes, sweet potatoes, onion, carrot, and celery. This dish is easy to prepare and makes a ton of soup! Perfect for a potluck or meal prep in the colder months. Butternut squash is rich in vitamin A, 

25 Fall Recipes for 2025

25 Fall Recipes for 2025

Here are 25 recipes for trying out in Fall 2025! These delicious recipes are from our selection and some of our favorite food blogs. 25 Fall Recipes for 2025 Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing 

Roasted Garam Masala Grain Bowl

Roasted Garam Masala Grain Bowl

Roasted Garam Masala Grain Bowl with a chick pea pilaf, kale, cucumbers, and tahini sauce. A delicious and easy meal to prepare.

Ingredients

Roasted Garam Masala Grain Bowl

  • 1/2 large yellow onion, diced
  • 1 medium carrots, diced
  • 1/2 bell pepper, diced
  • 1 large sweet potato, chopped
  • 8 oz. cherry tomatos
  • 1-2 cups kale, chopped & stems removed
  • 1/2 cup broccoli florets, chopped
  • 2 tsp garam masala
  • 1 tsp black pepper
  • 1/2 tsp ground ginger
  • 1 tsp garlic powder
  • Salt to taste
  • 1 Tbs olive oil
  • Tahini sauce and fresh chopped cucumbers for dressing

Rice Pilaf

  • 3 cups vegetable broth or 3 cups water with 1 Tbs white miso and 1 Tbs soy sauce
  • 1 cup rice
  • 1 can chickpeas, drained & rinsed
  • 1/2 cup mushrooms, sliced (optional)

Directions

  1. Preheat the oven to 350ÂşF
  2. Prepare your vegetables and add everything except the kale to a mixing bowl.
  3. Season the vegetables in the bowl and drizzle with olive oil. Stir into the vegetables and place in the oven for 30 minutes.
  4. Meanwhile, set a medium pot to medium heat. Once hot, add the rice and stir for 2-3 minutes, then add the chickpeas and mushrooms and stir for another minute.
  5. Then add the vegetable broth. Cover with a lid and bring to a boil, once boiling, reduce heat to low and bring to a simmer.
  6. Cook the rice chickpea pilaf for about 20-25 minutes or until the rice is cooked.
  7. After about 30-40 minutes, check on your vegetables. If you’d like an extra roasted flavor, increase the temperature to 400ÂşF and roast for 15 minutes, or keep the oven at 350Âş and roast for another 15-20 minutes or until veggies are soft and cooked through.
  8. Remove the vegetables from the oven, turn off the oven, and serve the vegetables the rice, kale, and top with chopped cucumbers and tahini sauce if desired.
  9. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Peach Plum Crumble

Peach Plum Crumble

Peach Plum Crumble with tahini, ginger, and five spice is a delicious summer treat that is easy to make. This recipe is completely plant-based and can be made gluten free by substituting gluten-free flour and oats. Ingredients Peach Plum Crumble Directions Nutrition Information Nutrition Disclaimer 

Grape & Rosemary Flatbread

Grape & Rosemary Flatbread

Grape & Rosemary Flatbread or Schiacciata all’uva (ski-a-chi-atta) is an Italian flatbread, very similar to a focaccia. It is super easy to make and is absolutely delicious! You can use a mix of grapes, but we recommend using whatever is in season. Ingredients Time: ~4