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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Tomato & Herb Grain Bowl

Tomato & Herb Grain Bowl

Tomato & Herb Grain Bowl with barley, brown rice, onions, mushrooms, chickpeas, green peas, and kale. This dish is packed with protein and is easy to make, especially if you cook the brown rice and barley in advance. Ingredients Serves: 4-5 Time: 60 minutes Tomato 

Quick Pickled Onions

Quick Pickled Onions

Quick Pickled Onions are easy to make and have ready in a few hours. A pickled red onion is a great garnish or addition to a salad. You can also use this same recipe for pickled carrots, cherry tomatoes, or okra.

Ingredients

Quick Pickled Onions

  • 1 large red onion, cut in half length-wise & thinly sliced
  • 3/4 cup white vinegar
  • 1/4 cup sugar
  • 1/2 tsp salt

Directions

  1. Mix together the white vinegar, salt, and sugar in a bowl. Whisk until well combined.
  2. Prepare your onion and add the thin slices to a mason jar with a fitted lid at least a pint sized jar.
  3. Pour the pickling mix into the jar, screw on the lid. Give it a good few shakes.
  4. Place the jar in the refrigerator and allow it to hang out for at least 3-4 hours before using, best until you wait 24 hours for optimal results and continue to store in the fridge.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

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Cashew Almond Ricotta

Cashew Almond Ricotta

Cashew Almond Ricotta is a non-dairy alternative that is rich and delicious! Use this recipe in lasagna, on pizzas, or try it with stuffed shells, peppers, or mushrooms! A quick and easy no-fuss recipe as long as you have a food processor or high-speed blender. 

Urad Dal & Cauliflower

Urad Dal & Cauliflower

Urad Dal curry with cauliflower, mushrooms, and onions. This dish is delicious and easy to make with preparation in advance. You can substitute the coconut milk for full-fat milk, heavy cream, cashew milk, or another non-dairy alternative if desired, but we recommend using lite coconut 

Drunken Noodles

Drunken Noodles

Drunken Noodles with seitan chick’n, snow peas, bell pepper, carrots, and onions. This dish is so delicious and easy to make. You can substitute the protein and vegetables for your favorites or what’s in season.

Ingredients

Serves: 4 Time: 60 minutes

Drunken Noodles

  • 16 oz. wide rice noodles
  • 1 lb. seitan chicken, chopped if using freshly made seitan

Stir Fry

  • 8 oz. shiitake mushrooms
  • 3 Tbs coconut oil
  • 5 garlic cloves, minced
  • 1 medium bell pepper, thinly sliced
  • 1 large carrot, cut into thin half-moons
  • 1/2 cup snow peas
  • 1 tsp red pepper flakes
  • 1 cup fresh basil leaves, loosely packed

Sauce

  • 6 Tbs red miso paste
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 1/2 tsp five spice
  • 1/4 tsp ground ginger
  • 3/4 cups vegetable broth

Garnish

  • Thinly sliced radishes
  • Chopped, dry-roasted peanuts
  • Sriracha
  • Minced cilantro or basil
  • Lime wedges

Directions

  1. Bring water to a boil in a large pot and cook the noodles according to their package until al dente. As soon as they’re cooked, drain and rinse in cold water in a colander, then return to a pot filled with cold water and ice. Carefully pull apart any sticky noodles with your hands.
  2. In a large wok or skillet, sear your protein for 5-7 minutes on each side in 1-2 Tbs coconut oil. Once cooked, set aside.
  3. In a blender or mixing with a whisk, blend together the sauce ingredients and set aside.
  4. Then, prepare your stir-fry ingredients.
  5. Heat the skillet on medium. Once hot, add the coconut oil and begin cooking the carrot and bell pepper. Cook together for 5 minutes, then add the garlic. Stir for 1 more minute.
  6. Add the mushrooms, snow peas, and red pepper flakes. Cook for another 3-4 minutes.
  7. Then, add the sauce and bring to a low simmer. Add the basil and cook until it wilts.
  8. Add the cooked protein and noodles to the stir-fry. Toss to coat evenly, then serve immediately with garnishes.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Lemon Cake

Lemon Cake

Lemon Cake with plant-based ingredients is a light, fluffy, and moist cake that is perfect for summertime. This dessert is easy to make if you follow the instructions carefully, and it’s well worth all the steps! Ingredients Lemon Cake Batter Lemon Cream Cheese Icing Directions 

Cold Peanut Noodles

Cold Peanut Noodles

Cold Peanut Noodles are a delicious side dish that is perfect for summer. This easy appetizer is sure to be a crowd-pleaser. You can substitute for almond or cashew butter, and you can try it with gluten-free pasta or rice noodles to accommodate allergies. Ingredients 

Smashed Cucumbers

Smashed Cucumbers

Smashed Cucumbers are a crisp and delicious salad recipe that is super easy to make. This dish is best served cold, so keep the cucumbers refrigerated until you’re ready to toss this together. You can store leftovers in the refrigerator for 1 day for optimal enjoyment.

Ingredients

Serves: 4-6

Smashed Cucumbers

  • 2 large english cucumbers, seedless & washed
  • 1 tsp salt
  • 2 1/2 tsp sugar
  • 2 tsp sesame oil
  • 3 tsp soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 3 garlic cloves, peeled & minced
  • 1 tsp sesame seeds
  • 1/2 tsp chili flakes
  • 1 heaping Tbs chopped cilantro

Directions

  1. Mix together the ingredients (except for the cucumber) into a large bowl and whisk together.
  2. Using a rolling pin on a cutting board (one with a mat underneath so it won’t slide), carefully but forcefully smash the cucumbers along the length until the split. Flip the cucumber and repeat until it’s fully split and its juices released.
  3. Then, use a knife to cut the cucumber into about 1/4 inch or bite size pieces, scooping the cut cucumber and its juices into the bowl with the sauce.
  4. Coat the cucumbers evenly in the sauce.
  5. Place in the refrigerator and chill for 10-20 minutes.
  6. Serve and enjoy fresh!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Summer Shiitake Linguine

Summer Shiitake Linguine

Summer Shiitake Linguine with potatoes, cherry tomatoes, lentils, onions, and garlic. This lightly spicy and lemony pasta dish is rich and packed with protein. A great dish for summer! For a gluten-free option, substitute for a gluten-free pasta. Ingredients Serves: 4-6 Time: 60 minutes Summer 

Strawberry Bread

Strawberry Bread

Strawberry Bread is the perfect sweet bread for summertime. This recipe is super easy to make and may even surpass those who love banana bread. This recipe is fully plant-based and delicious! Ingredients Strawberry Bread Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking