At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk …
Tempeh “Katsu” Rice Bowl with Just Egg, onions, pepper, mushrooms, broccoli, and carrot. A different take on a Japanese katsu curry or tonkastu. Ingredients Serves: 3-4 Time: 45 minutes Tempeh “Katsu” Rice Bowl Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even …
Spinach in Coconut Milk is a Guam-style dish of spinach stewed in coconut milk with turmeric, ginger, onion, and jalapeño. We topped this dish with pan-fried tofu, but you can add mushrooms, tempeh, or a seitan chicken for that extra oomph. Spice levels are completely optional on this dish.
Ingredients
Serves: 4-6 Time: 35 minutes
Spinach in Coconut Milk
1 yellow onion, thinly sliced
1 jalapeño, cut into thin rounds
6 cups spinach
2 (13.5 oz) cans lite coconut milk (or full fat)
1/2 Tbs ground ginger or 1 Tbs fresh minced ginger
2 Tbs ground turmeric
1/2 tsp red cayenne pepper (optional)
1 Tsp salt
2-3 garlic cloves, minced
Optional protein: tofu (steamed, roasted, or fried)
Rice for serving and fresh basil for garnish (optional)
Directions
In a large skillet, set heat to medium. Once hot, lightly coat the pan with oil and begin sautéeing the onions. Cook for 2-3 minutes, until translucent.
Then, add the garlic and fresh ginger (if using fresh) and cook for 1 more minute.
Add the spinach, reduce heat to low, cover the skillet with a lid, and allow the spinach to wilt for 4-5 minutes.
Bring the heat back up to medium, add the coconut milk, salt, spices, and jalapeño. Bring to a simmer for cook for 5-7 minutes, until the flavors have come together, stirring occasionally.
If you’re cooking a protein, add it towards the end, and allow it to warm up and mix with the spices.
Serve as is or with rice and top with fresh basil.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Seitan “Pork” made with vital wheat gluten and tofu. This recipe can be used for plant-based pork chops or any other recipe calling for pork. Ingredients Yield: 5-7 pork chops Time: 1 hour 20 minutes Seitan “Pork” Dry Ingredients Wet Ingredients For Simmering Directions Nutrition …
Lion’s Mane Pilaf with chickpeas, creamy rice, kale, peppers, onion, and celery. This delicious grain bowl is rich in nutrients. Ingredients Serves: 3-4 Time: 45 minutes Lion’s Mane Pilaf Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep …
Bhinidi Masala is a curried okra and tomato dish that is delicious and easy to make! Serve over some basmati or jasmine rice.
Ingredients
Serves: 3-4 Time: 45 minutes
Bhinidi Masala
8-10 oz. okra, cut into rounds or sliced in half
1/2 yellow onion, diced
3-4 garlic cloves, minced
10 oz. tomatoes, cut in half
2 tsp garam masala
1 tsp ground ginger
Salt + black pepper taste
1 Tbs red curry paste
1 Tbs tomato paste
2 Tbs water
Olive oil
Directions
Prepare your vegetables.
In a large skillet, set heat to medium-high. Once hot, add enough oil to evenly coat the pan.
Begin sautéeing the okra, and cook for about 7-8 minutes before adding the garlic.
Cook for one more minute and then add the seasonings. Toss for another minute, reduce heat to medium.
Add the onion, and cook for 5-7 more minutes or until the onions are translucent. Add the tomatoes and curry paste. Stir together. Cook for 5 more minutes, then add the tomato paste and water, mixing well to dilute the tomato paste.
Reduce heat to low and simmer for 5-10 more minutes, tasting and adjusting seasonings as needed, and remove from heat once the vegetables are tender.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Lion’s Mane & Italian Sweet Peppers sauté in a creamy, lemony reduction with seitan “pork” crumbles served with bread. Ingredients Serves: 3-4 Lion’s Mane & Italian Sweet Peppers Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing …
Mongolian Pork with stir-fried vegetables served over rice. This dish is delicious and easy to make and we even offer a meat-free substitute. You can use seitan chick’n, tofu, or a plant-based “pork chop” Ingredients Serves: 4 Time: 45-60 minutes Mongolian Pork Directions Nutrition Information …
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Blueberry Muffins that are plant-based and easy to make! These moist and fluffy muffins are perfect year-round. You can use fresh or frozen blueberries and any non-dairy milk of your choice. Ingredients Yield: 12 muffins Blueberry Muffins Directions Nutrition Information Nutrition Disclaimer More Deliciousness If …
Creamy Vegan Tomato Sauce with tofu served over pasta with sautéed vegetables is delicious and easy to make! Choose vegetables to your liking for this dish. You can also try substituting the tofu for 1 cup raw cashews soaked in hot water for 2 hours …