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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Meaty “Meat” Pasta

Meaty “Meat” Pasta

Meaty “Meat” Pasta made with texture vegetable protein. This versatile soy product is great for plant-based cooking and a meatless pasta sauce. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most 

Meaty TVP Tex-Mex

Meaty TVP Tex-Mex

Meaty TVP Tex-Mex is a plant-based substitute for ground beef. TVP, or textured vegetable protein, is a highly nutritious soy product, rich in protein and B vitamins. It can be found at most grocery stores or international markets. This recipe makes 4 cups of a spicy, meaty TVP perfect for tacos or other Latin-inspired cuisine.

We served ours with corn tortillas, rice, and spicy roasted sweet potato, onion, carrot, broccoli, brussel sprouts, and mushrooms and topped with cilantro, avocado, and pickled red onions.

Ingredients

Meaty TVP Tex-Mex

  • 1 1/2 cups textured vegetable protein (TVP)
  • 6 cups water
  • 1 Tbs soy sauce
  • 3 Tbs red miso paste
  • Olive Oil
  • 1 Tbs nutritional yeast
  • 1/2 cup old-fashioned rolled oats (can be gluten-free)
  • 1 tsp garlic
  • 1 tsp cumin
  • Dash of black pepper
  • 1/2 tsp chili powder
  • 8 oz. can El Pato Mexican Hot Style tomato sauce

Directions

  1. In a medium-large pot, combine the water, TVP, soy sauce, and miso. Bring to a boil.
  2. Once boiling, reduce heat to low and simmer for 15 minutes.
  3. After the TVP has cooked, allow it to cool before draining through a fine mesh strainer. You’ll want to squish all of the excess liquid out of the TVP.
  4. In a large bowl, mix together the strained TVP with the oats, garlic powder, and nutritional yeast. Mix with your hands until well combined.
  5. Then, set a skillet to medium heat. Once hot, lightly coat the bottom of the pan with olive oil.
  6. Sauté the TVP, stirring continually for about 15 minutes, until lightly browned.
  7. Mix the cumin, black pepper, and Mexican hot style tomato sauce while sautéeing. Taste and adjust seasoning as desired, you may increase the salt level by adding a splash of soy sauce or simply by adding salt.
  8. Serve as desired, or store in the refrigerator in an airtight container for 3-4 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Chana Dal Hummus

Chana Dal Hummus

Chana Dal Hummus, made from split chickpeas, is a delicious, protein-rich dip that is easy to make! Chana Dal is rich in protein, fiber, protein, iron, calcium, and potassium. Chana Dal can be purchased from international markets or at your local grocery store. It can 

Chana Dal & Curry Roasted Vegetables

Chana Dal & Curry Roasted Vegetables

Chana Dal & Curry Roasted Vegetables with basmati rice is a delicious meal that is easy to prepare. We recommend soaking your chana dal in advance and then using the soaked chana dal to cook for additional time to achieve a soft texture. Ingredients Serves: 

Sourdough Graham Crackers

Sourdough Graham Crackers

Sourdough Graham Crackers made with sourdough discard. This recipe is easy to make and is perfect for a homemade indoor smore. This recipe is also made with nondairy butter for a vegan alternative, but you can easily substitute for regular unsalted butter.

Ingredients

Yield: 24-28 crackers

Sourdough Graham Crackers

  • 8 Tbs non-dairy butter, room temperature
  • 1/3 cup brown sugar
  • 1/3 cup honey
  • 1/2 cup sourdough discard
  • 2 cups all-purpose flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt

Directions

  1. Whisk together the flour, baking soda, and salt in a large mixing bowl. Set aside.
  2. Then, in a medium mixing bowl, cream the butter and brown sugar until well combined.
  3. Next, add the honey and sourdough discard, and stir together with a spatula.
  4. In a separate bowl, whisk together the all-purpose flour, whole wheat flour, baking soda, and salt.
  5. Combine the wet ingredients into the dry and knead together by hand until smooth.
  6. Cover the bowl and transfer to the fridge. Chill overnight or for at least 1 hour.
  7. Divide the dough in half when you’re ready to make the crackers.
  8. Place one half between two pieces of parchment and roll out with a rolling pin to 1/8″ thick. Cut the crackers into 2″ squares or rectangles and transfer to a baking sheet lined with parchment paper, evenly space apart. Repeat with the remainder of the dough.
  9. Once the baking sheets are filled with crackers, use a fork to poke holes in the crackers.
  10. Rest the crackers in the refrigerator for 30 minutes and preheat the oven to 350ºF when they’ve cooled.
  11. Place the baking sheets in the oven in batches, baking for 12-15 minutes or until golden.
  12. Remove the crackers from the baking sheet and transfer to a cooling rack until cool.
  13. Store the graham crackers in an airtight container for up to 5 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Toasted Miso Couscous

Toasted Miso Couscous

Toasted Miso Couscous with sautéed carrots, onion, chickpeas, mushrooms, and kale is a simple but rich meal! Ingredients Time: 45 minutes Serves: 3-4 Toasted Miso Couscous Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty 

Homemade Seitan

Homemade Seitan

Homemade Seitan is pretty easy to make and is perfect for plant-based cooking. Seitan is wheat gluten-based and is high in protein. It may promote metabolic health and is rich in calcium and B vitamins. Ingredients Homemade Seitan Directions You may save the miso broth 

Chocolate Coconut Cream Pudding

Chocolate Coconut Cream Pudding

Chocolate Coconut Cream Pudding is a delicious and easy recipe to make for a creamy, rich, and low-sugar dessert!

Ingredients

Serves: 4-6

Chocolate Coconut Cream Pudding

  • 1 1/2 cup canned coconut cream
  • 1/2 cup unsweetened cocoa powder
  • 6 Tbsp sweetener (maple syrup, honey, agave nectar)
  • 2 tsp vanilla extract
  • 1 tsp cinnamon
  • Pinch of sea salt

Directions

  1. Begin by heating the coconut cream in a small saucepan over low heat,
  2. Then, whisk in the cocoa powder, sweetener, vanilla, salt, and cinnamon until smooth and well combined.
  3. Continue to cook and whisk over low-medium heat for 2-4 minutes, or until the mixture forms small bubbles.
  4. Remove from the heat and pour the mixture into a container with a tightly sealed lid.
  5. Cover and refrigerate the pudding until it has set and thickened, ideally overnight.
  6. Serve with shaved chocolate, strawberries, coconut whipped topping, or whipped cream and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Vegan Rogan Josh

Vegan Rogan Josh

Vegan Rogan Josh is a plant-based take on a Kashmiri lamb curry cooked in a creamy tomato-based sauce and spices. If you’re using tofu, we recommend marinating it in advance. If you want to skip out on the coconut milk, you could use just tomato 

Sourdough English Muffins

Sourdough English Muffins

Sourdough English Muffins that are easy to make with your sourdough starter and modify for a plant-based diet by using non-dairy milk. If you haven’t made a sourdough starter before, we’ve got you covered with an introductory guide. Ingredients Yield: 10-12 english muffins Time: 14