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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Sweet Potato & Lentil Shepherd’s Pie

Sweet Potato & Lentil Shepherd’s Pie

Sweet Potato & Lentil Shepherd’s Pie is a hearty and plant-based dish that is delicious and easy to make, perfect for a large dinner gathering. This recipe is also great for the holidays or year-round. Ingredients Serves: 6-8 Time: 1 hour 30 minutes Sweet Potato 

Roasted Tofu Curry

Roasted Tofu Curry

Roasted Tofu Curry is a delicious and easy-to-prepare meal that’s perfect any day of the week. Serve this dish over rice or with naan bread. You can also try this roasted tofu method with some of our other curry, stir-fry, and ramen recipes by mixing up the seasonings used to achieve different flavors.

Ingredients

Time: 45-50 minutes Serves: 4-5

Roasted Tofu Curry

Curry

  • 1/2 yellow onion, diced
  • 1 small zucchini, sliced
  • 1-2 carrots, diced
  • 1 cup green peas
  • 1/2 cup white mushrooms sliced
  • 2 garlic cloves, minced
  • 1 inch fresh ginger, peeled & minced (or sub 1 tsp dried ginger)
  • 1/2 cup broccoli crowns
  • 1 (14 oz) can lite coconut milk*
  • 8 oz. tomato sauce or 1 can diced tomatoes
  • 1 Tbs red curry paste
  • 1/2 tsp turmeric
  • 1 Tbs curry powder
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper (optional)
  • Salt & black pepper to taste
  • 1-2 Tbs olive oil

Roasted Tofu

  • 1 heaping Tbs corn starch
  • 2 Tbs soy sauce
  • 2 tsp red curry paste
  • Dash of olive oil
  • 1 tsp curry powder
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1 package extra firm tofu, pressed and cubed

*Lite coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)

Directions

  1. Preheat the oven to 400ºF and prepare your tofu (see pressing instructions).
  2. In a large mixing bowl, combine the other ingredients for the tofu and stir together with a rubber spatula.
  3. Carefully fold the drained tofu cubes into the bowl, evenly coating with the mixture.
  4. Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan, it will also roast fine if it isn’t flipped.
  5. Meanwhile, prepare your curry ingredients.
  6. In a large skillet, set heat to medium-high. Once hot, add the olive oil.
  7. Begin sautéeing the onion once you see vapors coming up from the pan, indicating that the oil is hot enough. Cook for 2-3 minutes.
  8. Next, add the garlic and ginger and cook for another 2 minutes before adding the carrots and zucchini.
  9. Cook the vegetables together for 5-7 minutes, then add the peas and mushrooms. Continue stirring together until all the vegetbles are lightly tender.
  10. Next, add the seasonings, curry paste and stir for 1 minute before adding the tomato sauce and coconut milk.
  11. Bring the mixture to a simmer and add in the broccoli.
  12. Then, add in the tofu, cover the skillet with a lid, set heat to low and simmer together for about 10-15 minutes until the broccoli is lightly tender but still bright green.
  13. Serve over rice if desired with a squeeze of lime juice and minced cilantro.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Beyond Steak Fajitas

Beyond Steak Fajitas

Beyond Steak Fajitas can be served with tortillas as a taco or in a burrito or over rice for a delicious plant-based rice bowl. This recipe is quick and easy to make for a weeknight meal and is rich in protein. Pair with a side 

Vegan Cholent

Vegan Cholent

Vegan Cholent is inspired by the traditional Jewish stew eaten for lunch on the Sabbath. “Shabbat stews were developed over the centuries to conform with Jewish laws that prohibit cooking on the Sabbath.” [1] While traditionally this dish contained meat, potatoes, and beans and is 

Ginger Miso Soup

Ginger Miso Soup

Ginger Miso Soup is perfect for the winter time. Whether you have a cold or just want a heartwarming, dressed up broth, this soup is perfect to enjoy as a whole bowl with some fresh rice or as an appetizer. What’s also great about this recipe is that it’s so quick to prepare, not to mention it’s absolutely delicious!

Miso is a fermented food and contains active cultures, which makes it a great source of probiotics. Paired with fresh ginger, this soup is a great soother for an upset stomach or if you’re just feeling a little under the weather.

Ingredients

Ginger Miso Soup

  • 1 inch fresh ginger, peeled and minced
  • 2 garlic cloves, minced
  • 1/4 yellow onion, thinly sliced
  • 6 cups vegetable broth
  • 3 heaping Tbs miso paste
  • Sesame oil
  • Optional add-in’s: chopped scallions, cubed fresh tofu (soft or firm), cooked rice

Directions

  1. Begin by preparing the onion, ginger, and garlic.
  2. In a medium pot, set heat to medium-high. Once hot add a dash of sesame oil, about 1/2 Tbs.
  3. Once the oil is hot, sauté the onion, ginger, and garlic for about 3-5 minutes.
  4. Then, add in the vegetable broth. Bring the soup to a boil.
  5. Once boiling, reduce heat to low and allow it to sit off the heat for about 5 minutes.
  6. Then, mix a bit of broth in with the miso paste in a small bowl.
  7. Mix the miso together until fully emulsified, then add into the soup.
  8. Serve fresh and enjoy with optional add-in’s such as chopped scallions, fresh tofu, or cooked rice.

This soup may be stored in the refrigerator and enjoyed the next day but is best enjoyed right after cooking.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Eggplant Peanut Soup

Eggplant Peanut Soup

Eggplant Peanut Soup is the epitome of hearty winter soups. This dish is best enjoyed if you roast the eggplant and tomatoes before adding to the soup, but you may also cook them on the stove. Ingredients Serves: 6-8 Time: 1 Hour Eggplant Peanut Soup 

Jamaican Style Cauliflower Chickpea Curry

Jamaican Style Cauliflower Chickpea Curry

Jamaican Style Cauliflower Chickpea Curry pairs well with rice and is quick and easy to prepare for dinner and heats up well the next day. Ingredients Serves: 2-4 Time: 35 minutes Jamaican Style Cauliflower Chickpea Curry *Lite coconut milk is a low-fat alternative. You may 

Impossible Baked Beans

Impossible Baked Beans

Impossible Baked Beans are a plant-based, protein-rich dish that is easy to make! You can try serving this as a sloppy joe-style meal between buns or over toast. Or, you can serve this as a side at a potluck or backyard cookout alongside some coleslaw and roasted potatoes.

Ingredients

Serves: 4-6 Time: 35 minutes

Impossible Baked Beans

  • 1 package Impossible Ground “Beef”
  • 28 oz. can Bush’s Vegetarian baked beans
  • 1/2 large yellow onion, diced
  • 2-3 celery stalks, small diced
  • 1/2 large green bell pepper, diced
  • 1 Tbs olive oil
  • 1 can tomato sauce
  • 3 Tbs tomato paste
  • 1 Tbs vegan Worcestershire
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • Dash of salt

Directions

  1. Preheat the oven to 350ºF and prepare your vegetables.
  2. In a large cast-iron skillet or another pan, set heat to medium-high and add the olive oil once hot.
  3. Begin cooking the Impossible meat, until lightly and evenly browned, about 5-7 minutes.
  4. Then, add in the onion, celery, and bell pepper and cook together until the onions are translucent.
  5. Next, add in the tomato sauce, tomato paste, Worcestershire, and seasonings and stir together for 2-3 minutes.
  6. Transfer the baked beans to the skillet and mix together well.
  7. Either place your oven-safe cast iron in the oven or transfer the baked beans to a roasting pan or casserole dish.
  8. Bake in the oven for 15 minutes.
  9. Remove from the oven once done, serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

23 Healthy Recipes for 2023

23 Healthy Recipes for 2023

We’ve put together of list of 23 Healthy Recipes to try out for 2023. Start the year off right and achieve your personal health goals by preparing ahead! This list is full of nutritious, delicious, and easy recipes for you to try from our collection 

Red & White Bean Jambalaya

Red & White Bean Jambalaya

Red & White Bean Jambalaya is nutrient dense and absolutely delicious. This hearty dish is a great way to feed a lot of folks. Feel free to dress up this plant-based dish however you like with more protein. Try cooking it with seitan or tempeh