White Bean Rice Soup

White Bean Rice Soup

White Bean Rice Soup is a hearty, starchy, and plant-based soup that is perfect for the cold weather months. Try using wild rice and mushrooms in this recipe for a deeper flavor.


Serves: 4-6 Time: 45 minutes

White Bean Rice Soup

  • 1/2 yellow onion, diced
  • 1 large carrot, diced
  • 1/2 cup green peas
  • 1 large potato, diced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 can great northern beans, drained & rinsed
  • 1/2 cup rice
  • Olive oil
  • 1 tsp dried thyme
  • 1/2 tsp dried sage
  • 1 tsp paprika
  • 1 tsp black pepper
  • 2 bay leaves


  1. In a large stock pot, set heat to medium. Once hot, add enough oil to lightly coat the pot.
  2. Begin by sautéeing the onion. Cook for 4-5 minutes.
  3. Next, add the carrot and cook for another 5-7 minutes. Then add the garlic.
  4. Cook for 2-3 more minutes before adding the seasoning, potato, and beans. Stir for another 2 minutes.
  5. Next, add the rice and stir in for 1 minute before adding the vegetable broth.
  6. Bring the soup to a boil, then reduce heat to low and simmer for about 30 minutes until the rice is cooked.
  7. Remove the bay leaves before serving, and enjoy!

Nutrition Information

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