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Cilantro Lime Rice & Spicy Roasted Veggies

Cilantro Lime Rice & Spicy Roasted Veggies

Cilantro Lime Rice & Spicy Roasted Veggies makes for an easy dish that you can customize to fit your dietary preferences. We used a plant-based chorizo-flavored sausage and non-dairy Mexican-style cheese, but you can also try this recipe with chorizo and dairy cheese. If using 

Butternut Squash & Parsnip Soup

Butternut Squash & Parsnip Soup

Butternut Squash & Parsnip Soup with chickpeas and kale makes for a rich and delicious dish. The twist of lemon really rounds out the sweet, creamy flavor of the squash and parsnips and the chickpeas provide extra protein while the kale supplies nutrients and vitamins. 

Bok Choy & Tofu Soup

Bok Choy & Tofu Soup

Bok Choy & Tofu Soup is a delicious soup that is perfect for the colder months. This recipe is rich in nutrients and protein while being low in fat. You may choose to serve this soup with rice or rice noodles, or you may try substituting the tofu for another protein.

Ingredients

Serves: 4-5 Time: 35 minutes

Bok Choy & Tofu Soup

  • 1 large head bok choy, chopped
  • 1/2 yellow onion, diced
  • 3 garlic cloves, minced
  • 1/2 Tbs fresh ginger, minced
  • 1/2 cup mushrooms, sliced
  • 1 cup broccoli florets
  • 2 tsp Chinese five spice
  • 1/4 tsp chili flakes
  • 1 tsp black pepper
  • 1 Tbs soy sauce
  • 4 cups vegetable broth
  • 1 Tbs sesame oil
  • 1 block tofu, cubed & steamed
  • 1 cup rice, cooked (optional)
  • Toppings: sliced jalapeño, cilantro, chopped scallions

Directions

  1. Begin by preparing your vegetables and tofu. We decided to cook rice to add to the soup and used a steamer basket to steam the tofu that way.
  2. Another option to steam tofu is a double boiler on the stove.
  3. Meanwhile, in a large pot, set heat to medium-high and add the sesame oil.
  4. Once hot, add the onion, garlic, and ginger. Cook together for 3-4 minutes.
  5. Then, add the soy sauce, a splash of vegetable broth, and the seasonings. Stir together for another 4 minutes.
  6. Add in the mushrooms and stir for 2 minutes.
  7. Next, add the remainder of the vegetable broth.
  8. Bring the soup to a low boil, then add the bok choy and broccoli. Reduce heat to low, cover with a lid, and simmer for 10-15 minutes.
  9. Once your tofu has been steamed, add it to the soup.
  10. Taste and adjust seasoning as desired. After the bok choy has wilted, your soup is ready.
  11. Serve with desired toppings and enjoy!

Nutrition Information

Nutrition Disclaimer

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Cauliflower & Tempeh Curry

Cauliflower & Tempeh Curry

Cauliflower & Tempeh Curry with rice is a quick and easy dish to prepare for dinner when you’re in the middle of a busy week. For a non-plant-based version, you can substitute the tempeh for chicken or try substituting the tempeh for chickpeas if you’re 

Roots & Lentil Soup

Roots & Lentil Soup

Roots & Lentil Soup is a rich soup that is lightly sweet and spicy. This dish makes for a complete protein that is easy to make and wonderful to enjoy in the colder months. Try mixing up the spice blend for different flavors such as 

Kale & Shaved Brussels Sprouts Salad

Kale & Shaved Brussels Sprouts Salad

Kale & Shaved Brussels Sprouts Salad makes for a light side dish, appetizer, or lunch that is easy to prepare and rich in vitamins and nutrients. You may substitute the dried cranberries for apples or pomegranate seeds for a seasonal fall salad or try substituting the walnuts for sunflower seeds or pepitas.

Ingredients

Kale & Shaved Brussels Sprouts Salad

  • 2 cups kale, stems removed & chopped
  • 3-4 large brussels sprouts, shaved & ends removed
  • 1/2 cup red cabbage, chopped
  • 1 Tbs dried cranberries
  • 2 Tbs chopped walnuts
  • 1-2 large scallions, chopped

Sweet Dijon Dressing

  • 1 Tbs dijon mustard
  • 1/2 Tbs honey or maple syrup
  • 1 1/2 Tbs olive oil
  • 1 Tbs apple cider vinegar
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Directions

  1. Begin by rinsing and drying your produce.
  2. Then, prepare the kale, brussels, and cabbage by chopping them and adding them to a large bowl.
  3. Toss well and add on the scallions, dried cranberries, and walnuts.
  4. In a separate bowl, mix together the salad dressing.
  5. Toss the dressing into the salad or serve on the side.
  6. Serve & enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Pumpkin Spice Snaps

Pumpkin Spice Snaps

Pumpkin Spice Snaps, a delicious & soft cookie that plays on traditional ginger snaps. A quick & easy recipe for fall! Ingredients Yield: 12 cookies Pumpkin Spice Snaps Wet 1/3 c. pumpkin puree  1/4 c. olive oil 1 Tbs ground flax seed 1/2 tsp vanilla 

Pesto-Spinach Spaghetti

Pesto-Spinach Spaghetti

Pesto-Spinach Spaghetti, a quick and easy dinner to make that is light but full of flavor. You may also substitute the kale in the pesto for spinach. Try cooking this dish with tomatoes as well or using gluten-free pasta if desired. Ingredients Serves: 4 Time: 

Zucchini Muffins

Zucchini Muffins

Zucchini Muffins that are lightly sweet, delicious, and easy to modify for your dietary needs! For a gluten-free option, substitute for gluten-free flour, and we included other ingredient substitutions for plant-based or no dietary restriction. Enjoy these muffins for breakfast or a midday pick-me-up!

Ingredients

Yield: 12 muffins Time: 35-40 minutes

Zucchini Muffins

  • 1/2 cup non-dairy & unsalted butter, (or dairy butter) melted
  • 1/4 cup non-dairy or dairy milk
  • 1 Tbs flax seed + 2 Tbs warm water (or 1 egg)
  • 2 tsp vanilla extract
  • 2 cups all-purpose flour
  • 1/4 cup sugar
  • 1/2 cup brown sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1 cup zucchini, shredded
  • 1/2 cup walnuts, chopped (optional)

Directions

  1. Preheat the oven to 350º F and prepare a muffin tin by lining paper or silicon liners or lightly oiling.
  2. Then, prepare the zucchini by shredding it in a food processor with the shred blade or use a box grater. Set aside.
  3. In a medium bowl, combine the melted butter with the sugar. Whisk together with the flax “egg,” vanilla, and non-dairy milk.
  4. In a large bowl, whisk together the flour, baking soda, baking powder, cinnamon, salt, and nutmeg.
  5. Fold the wet ingredients into the dry ingredients, and carefully combine with a rubber spatula until combined. Be careful not to overmix the batter.
  6. Then, carefully fold in the shredded zucchini and walnuts until fullly combined.
  7. Fill the muffin tin with batter until each mold is almost full.
  8. Place in the oven and bake for 22-25 minutes or until done. Check for doneness by poking with a toothpick or knife, if it comes out clean, the muffins are done.
  9. Remove from the oven and allow to cool before serving.

Store at room temperature for up to 3-4 days, or in the refrigerator for up to 5 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Potato Lentil Soup

Potato Lentil Soup

Potato Lentil Soup is hearty, rich in protein and nutrients, and is perfect for the cold weather season. This heart-warming soup is easy to make and modify to your preference. Ingredients Potato Lentil Soup 4-5 red potatoes, quarter cut 1 large carrot, diced 3 garlic