Tag: Vegan

Blueberry Banana Oat Bread

Blueberry Banana Oat Bread

Blueberry Banana Oat Bread, though not quite like our Hearty Banana Bread, this loaf is equally hearty & delicious! This recipe is simple and easy to make and is fully plant-based. You can substitute ingredients to make this loaf gluten-free with non-gluten alternatives or vegetarian …

Shredded Coconut Mounds

Shredded Coconut Mounds

Shredded Coconut Mounds, a macaroon style cookie that is super simple to make with just a food processor! These little coconut mounds are a delish & light treat to enjoy anytime of year. Ingredients Yield: 6-8 cookies Time: 20 minutes Shredded Coconut Mounds 3 cups …

Acorn Squash & Tofu Ratatouille

Acorn Squash & Tofu Ratatouille

Acorn Squash & Tofu Ratatouille with eggplant, zucchini, onion, garlic, and tomatoes. A delicious spin on the classic ratatouille. While we oven-roasted our tofu, you can try broiling or steaming it if preferred!

Ingredients

Serves: 4 Time: 50-60 minutes Culinary Skill: Intermediate

Acorn Squash & Tofu Ratatouille

  • 1 medium acorn squash, chopped
  • Package of firm or extra-firm tofu, drained
  • 1 medium eggplant, sliced
  • 1/2 yellow onion, diced
  • 1 small zucchini, sliced
  • 2 garlic cloves, minced
  • 4-5 cherry tomatoes, halved
  • 1 can diced tomatoes
  • Olive oil
  • Italian seasoning
  • Salt
  • Black pepper
  • Paprika
  • Fresh basil (optional)

Directions

Prep (~20-30 minutes)

  1. For your prep, begin by draining the liquid from the tofu package, and press the tofu by cutting it into cubes, lay them out on a plate lined with paper towels.
  2. Cover the tofu with another layer of paper towels and place a baking sheet over the tofu with a heavy pan, pot, or cookbook on top of the sheet.
  3. Next, slice the eggplant into about 1/4 inch thick slices and place them on a tray. Generously sprinkle salt over all the eggplant and cover with a kitchen towel. Allow them to rest for about 20 minutes.
  4. Meanwhile, you can preheat the oven to 400ºF and prepare your acorn squash by de-seeding it and peeling the skin if desired (we left the skin on). Chop the acorn squash into small 1/2-inch chunks
  5. Then, prepare and aside the onion, zucchini, garlic, and cherry tomatoes

Cook (~30-40 minutes)

  1. After your tofu has been pressed for at least 20 minutes, drain the excess liquid and place the cubes in a mixing bowl.
  2. Next, add about 1 Tbs of olive oil and a generous dash of Italian seasoning, and a pinch of salt, black pepper, and garlic powder (optional).
  3. Carefully fold the ingredients with the tofu and then lay out the tofu on a baking sheet and place it in the oven.
  4. Roast for about 40 minutes, checking on it halfway through and flipping. Save the remaining oil and seasonings in the mixing bowl.
  5. Meanwhile, rinse and drain the eggplant in a colander and toss it into the mixing bowl from the previous step along with the acorn squash. Season with about 1 tsp of paprika and an extra shake of salt and pepper.
  6. Then, lay out the eggplant and squash onto a separate baking sheet. Place in the oven and roast for about 25-30 minutes.
  7. In a large skillet, set heat to high and heat about 1/2 Tbs of olive oil.
  8. Begin sautéeing the onion and garlic for about 4-5 minutes.
  9. Next, add the zucchini and cook for another 5 minutes. Then add the diced tomatoes and sliced cherry tomatoes.
  10. Season with a dash of salt, black pepper, and a light sprinkle of Italian seasoning.
  11. Continue to cook on high for about 5-7 minutes, then reduce heat to low and cover with a lid, allowing the ingredients to simmer.
  12. When your eggplant and squash are slightly browned and softened, remove them from the oven and add them to the tomato onion mix on the stove.
  13. Then, when the tofu is at your desired level of crispness, remove it from the oven and pat dry excess oil with a paper towel. Fold in with the eggplant and squash.
  14. Once the tofu, squash, and eggplant have been thoroughly mixed into the tomato base, remove from heat.
  15. Top with chopped fresh basil if desired, serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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Creamy Lion’s Mane Pasta

Creamy Lion’s Mane Pasta

Creamy Lion’s Mane Pasta, a delicious and easy pasta dish with a homemade creamy tomato sauce. Lion’s mane mushrooms are known for their meaty-like texture and taste (akin to crab meat), and are perfect substitutes for plant-based dishes. Not only that, lion’s mane is low …

Jelly Donut Cupcakes

Jelly Donut Cupcakes

Jelly Donut Cupcakes, the deceptively delicious cupcake that’s all dressed up like a donut. These are the perfect pastry to bring to a morning meeting, potluck brunch, or for enjoying at home! Serve with coffee in the morning or after dinner for dessert. Adapted from …

22 Summer Recipes for 2022

22 Summer Recipes for 2022

Summer is a beautiful time of year to enjoy the lush greenery and bright sunshine. But, it’s important to keep up your energy and stay on top of your nutritional intake during the hot summer months. Here are 22 of our favorite Summer Recipes for trying in 2022!

Watermelon & Mint Agua Fresca

22 Summer Recipes for 2022

Banana Oat Cookies
Turmeric Chickpea Buddha Bowl

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If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Mango Pineapple Chia Seed Pudding

Mango Pineapple Chia Seed Pudding

Mango Pineapple Chia Seed Pudding topped with coconut flakes makes for a delicious treat to enjoy in the summertime. Serve this up for breakfast, a midday snack, or as dessert! Ingredients Serves: Time: Overnight Mango Pineapple Chia Seed Pudding 1 whole mango, peeled & chopped …

Curried Pan-Seared Brussels Sprouts

Curried Pan-Seared Brussels Sprouts

Curried Pan-Seared Brussels Sprouts is a delicious and quick way to serve up brussels sprouts. With a spin on our Creamy Coconut Pilaf & Curry Vegetables, we pan-seared the brussels sprouts and then added caramelized onions and garlic along with an array of spices. Try …

Grits & Green Beans

Grits & Green Beans

Grits & Green Beans make for a creamy, rich, and vegetable-dense entree to enjoy! This dish is perfect for using a variety of summer harvest vegetables such as squash, chard, and turnips, but try mixing and matching with your favorite vegetables.

Ingredients

Grits & Green Beans

  • 1/2 lb green beans (we used a variety called ‘rattlesnake’ pole beans), stems removed & halved
  • 1 small yellow onion, chopped
  • 2/3 cup cherry tomatoes
  • 1/2 package tempeh (optional)
  • 1 large bunch rainbow chard, stems removed
  • 3-4 garlic cloves, minced
  • 2 small turnips
  • 1-2 radishes
  • 1 cup yellow grits
  • 4 cups water or vegetable broth
  • Olive oil
  • Apple Cider Vinegar
  • Salt
  • Black Pepper
  • Paprika
  • Garlic Powder
  • Chili Powder
  • Ground Mustard
  • Ground Sage

Directions

  1. Begin by preheating the oven to 400ºF and preparing your vegetables, setting the chard, garlic, turnips, and radishes aside.
  2. Then, add the green beans, onion, cherry tomatoes, and tempeh to a roasting pan and mix in with 1 Tbs olive oil and apple cider vinegar, 1 tsp salt and black pepper, 2 tsp paprika, 1/2 tsp chili powder & ground mustard, and sage. Mix together and place in the oven, roast for about 35-40 minutes, checking on it and stirring halfway through.
  3. Meanwhile, in a medium-large pot, add the vegetable broth or water. Add in a pinch of salt.
  4. Once boiling, stir in the grits along with a dash of black pepper, paprika, and garlic powder. Mix together for 1-2 minutes, then reduce heat to low, cover with lid, and allow it to simmer for 20 minutes, stirring occassionally to ensure the grits aren’t clumping together at the bottom.
  5. Then, when your grits are nearly done, add a splash of oil to a medium skillet.
  6. Once hot, add in the garlic and rainbow chard. Stir together for 5-7 minutes until chard lightly wilts. Then add the turnips, radishes, a dash of salt, black pepper, and ground mustard.
  7. Cook together for about 12-15 minutes, adding a splash of apple cider vinegar to deglaze the pan towards the end.
  8. Turn off the heat on the chard, and once the vegetables in the oven are done roasting, remove from the oven and combine with the rainbow chard mix.
  9. Remove grits from heat once fully cooked* and serve together with vegetables and enjoy!

*For some creamy grits, add about 1 Tbs of non-dairy or dairy butter towards the end of cooking, we also like to add 1-2 Tbs of nutritional yeast and a generous dash of old bay seasoning.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Pinto Fajita Rice Bowl

Pinto Fajita Rice Bowl

Pinto Fajita Rice Bowl is a delicious meal to enjoy for dinner or prep for lunch later in the week! Enjoy this dish with another salsa if you prefer, like our homemade pico de gallo, or include another protein in addition to the pinto beans …