Tag: Vegan

Turmeric Shiitake Noodle Bowl

Turmeric Shiitake Noodle Bowl

Turmeric Shiitake Noodle Bowl is a tangy, but buttery and rich dish that is perfect to enjoy any time of the year. Shiitake mushrooms may support immune health and contain eritadenine, a compound known to reduce cholesterol levels. This dish is best enjoyed with fresh …

Grilled Summer Salad

Grilled Summer Salad

Grilled Summer Salad makes use of leftovers to transform them into a tasty salad to enjoy the next day. We used our leftover black bean burgers from earlier in the week to create a crispy salad with an avocado tahini dressing. This recipe would be …

Black Bean Burgers

Black Bean Burgers

Black Bean Burgers that are simple and easy to make without a grill! Fire these burgers up on the stovetop and still get that nice smoky flavor. Top with your favorite toppings and enjoy! This recipe can be modified to be gluten-free by using ground gluten-free oats or breadcrumbs and a gluten-free bun.

Ingredients

Yield: 6 burgers Time: 30-40 minutes

Black Bean Burgers

  • 1 can black beans, drained & rinsed
  • 2 garlic cloves, finely minced
  • 1/2 onion, grated or finely minced
  • 3/4 cup whole-wheat breadcrumbs
  • 1 tsp chili powder
  • 1/4 cup cilantro, minced (optional)
  • 1/2 tsp ground cumin
  • 1 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1 Tbs tomato paste or ketchup
  • 1/4 cup water
  • Olive oil (for cooking)
  • Buns
  • Optional toppings: lettuce, onions, avocado, mustard, ketchup, sliced tomatoes

Directions

  1. Begin by mashing the beans together with a fork in a large mixing bowl, enough so that no whole beans are left but some half beans remain, the mixture should not be a pureé
  2. Then, add the garlic, onions, bread crumbs, cilantro, seasonings, water, and tomato paste to the beans.
  3. Mix everything together by kneading with clean hands until the mixture is firm and evenly mixed.
  4. Shape the patties into six equal burgers by using the palm of your hand to press the burger to about 1 1/2 inch thick.
  5. For cooking, heat a pan on high heat with a thin layer of olive oil. The pan should be large enough to cook three burgers at a time.
  6. Once hot, add the burgers and cook for 5 minutes on each side. Press gently but firmly on each burger with a spatula. Use a brush or small spoon to add a dab of olive oil to the top side before flipping.
  7. Remove cooked burgers, clean out the pan with a paper towel and repeat until all are cooking.
  8. Serve over buns with desired toppings and enjoy!

You can also freeze leftover burgers by storing them in a resealable plastic bag with sheets of wax paper or cling wrap to separate them and serve by reheating in the oven at 350º F for about 25-30 minutes

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Ground Tofu Stir-Fry

Ground Tofu Stir-Fry

Ground Tofu Stir-Fry takes a spin on the Thai dish Pad Krapow Gai which is a spicy dish typically made with finely chopped or ground chicken, but in this case, we used extra firm tofu. This dish is delicious and easy to make to your …

Turmeric Chickpea Buddha Bowl

Turmeric Chickpea Buddha Bowl

Turmeric Chickpea Buddha Bowl with cucumber, kale, sprouts, tomatoes, and curried lentils topped with cilantro. A delicious dish that’s easy to prepare ahead of time for a cold lunch the next day or as an entree for dinner. Mix and match with other vegetables such …

Vegan Pho

Vegan Pho

Vegan Pho is a delicious South Vietnamese noodle soup that is a fantastic, restorative meal. The broth is perfect to enjoy year-round with its depth of flavor. Make your soup as mild or as spicy as you enjoy, and serve with crispy roasted tofu in place of beef or chicken. You may also serve this dish with steamed tofu or other veggies such as carrots and broccoli if preferred.

Ingredients

Serves: 3-4 Time: 60-70 minutes

Vegan Pho

  • 4 c. vegetable broth
  • 1 c. water
  • 1/2 yellow onion, roughly chopped
  • 3 garlic cloves, peeled & chopped
  • 2 whole star anise pods
  • 1-inch piece peeled fresh ginger, sliced
  • 1/4 cinnamon stick
  • 2 whole cloves
  • 1/2 tsp whole black peppercorns
  • 1/2 Tbs white sugar
  • 1/2 lemongrass stalk, chopped
  • 1 tsp sriracha
  • 1/4 lb. rice noodles

Roasted Tofu

  • 1 package extra-firm tofu
  • 1 Tbs corn starch
  • 2 Tbs soy sauce
  • 1 tsp sesame oil
  • 1 Tbs rice vinegar
  • 1/2 Tbs brown sugar
  • 1 tsp black pepper
  • 1 tsp garlic powder

Garnishes

  • fresh bean sprouts (optional)
  • chopped cilantro
  • chopped scallions
  • basil leaves
  • mint leaves (optional)
  • jalapeño, thinly sliced (seeds removed for less spice)
  • lime wedges
  • Sriracha
  • Soy Sauce
  • Hoisin sauce (optional)

Directions

  1. Begin by preparing the broth. Add the vegetable stock and water to a medium-large pot along with all the initial ingredients except for the noodles.
  2. Bring the broth to a boil, then reduce heat, cover with a lid, and simmer for 45-50 minutes.
  3. Meanwhile, prepare your roasted tofu by removing it from the package and draining the excess liquid.
  4. Chop the tofu into cubes, then place the cubes on a tray or plate lined with paper towels. Cover the cubes with another two layers of paper towel and then cover the tray or plate with another tray/plate and press the tofu by placing cookbooks or a heavy skillet on top. Allow the tofu to press for at least 20-30 minutes.
  5. Preheat the oven to 400º F.
  6. Then, prepare the tofu marinade by mixing together the remaining tofu ingredients in a mixing bowl.
  7. While everything else is prepping, you can chop the toppings for your pho.
  8. After the tofu has been pressed, remove it from the paper towels and toss it into the mixing bowl, and combine it well with the marinade.
  9. Transfer tofu to a baking sheet, place in the oven, and roast for about 25-30 minutes or until crispy on the outside.
  10. Once the broth has simmered long enough, add water to another large pot.
  11. Bring the water to a boil, and then add the rice noodles.
  12. Cook the rice noodles for 3 minutes, then quickly remove from heat, drain water, and rinse with cold water. This will keep the noodles from getting too sticky.
  13. Remove the tofu from the oven once fully cooked.
  14. Divide the broth evenly into serving bowls, and add in the noodles, tofu, and desired toppings.
  15. Serve and enjoy!

Nutrition Information

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If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Homemade Street Tacos

Homemade Street Tacos

Homemade Street Tacos with tortillas made by hand are a fantastic party food or appetizer. Enjoy these tacos any way you want with your favorite fillings and toppings. We recommend trying our Veggie Fajitas with Beans & Rice as your filling, but you can try …

Sweet Potato Cauliflower Rice Bowl

Sweet Potato Cauliflower Rice Bowl

Sweet Potato Cauliflower Rice Bowl with kale and lentils and topped with a light mustard dressing. This bowl is rich in nutrients and protein and is great for lunch the next day. You can also prep this ahead of time and serve it as a …

Banana Oat Cookies

Banana Oat Cookies

Banana Oat Cookies with chocolate chips and unsweetened coconut flakes make for a delicious & easy-to-make treat! For a gluten-free option, substitute for gluten-free oats and 1:1 gluten-free baking flour.

Ingredients

Yield: 12 cookies Time: 30-35 minutes

Banana Oat Cookies

  • 1 medium ripe banana
  • 1/3 cup non-dairy or dairy butter, melted (or coconut oil)
  • 1/4 cup light brown sugar
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp sea salt
  • 1 cup all-purpose flour
  • 1 3/4 cup rolled or old-fashioned oats
  • 1/3 cup allergen-friendly chocolate chips
  • 4 Tbs unsweetened dried coconut flakes

Directions

  1. Begin by preheating the oven to 350ºF and lining two baking sheets with parchment paper.
  2. In a large mixing bowl, combine the melted butter, brown sugar, and banana. Mash together and mix well.
  3. Then, add in the cinnamon, salt, vanilla, and baking soda. Stir together until well combined.
  4. Next, mix in the flour gradually.
  5. Finally, add in the oats. The batter should form together fairly tightly and will be slightly sticky.
  6. Fold in the chocolate chips and coconut flakes.
  7. Using clean, slightly wet hands, roll out the dough into 12 equal-sized cookies, flattening them with your hands.
  8. Place the cookies in the oven and bake for 12-14 minutes or until lightly golden.
  9. Allow cookies to cool before enjoying.

Store in an airtight container at room temperature for up to 5 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Creamy Tahini Pasta

Creamy Tahini Pasta

Creamy Tahini Pasta is a rich and tasty dish that puts a spin on other creamy pasta sauces by using tahini. Tahini is made from sesame seeds which are rich in antioxidants and other nutrients such as vitamin E, vitamin B6, zinc, iron, copper, and …