Tag: Vegan

23 Healthy Recipes for 2023

23 Healthy Recipes for 2023

We’ve put together of list of 23 Healthy Recipes to try out for 2023. Start the year off right and achieve your personal health goals by preparing ahead! This list is full of nutritious, delicious, and easy recipes for you to try from our collection 

Red & White Bean Jambalaya

Red & White Bean Jambalaya

Red & White Bean Jambalaya is nutrient dense and absolutely delicious. This hearty dish is a great way to feed a lot of folks. Feel free to dress up this plant-based dish however you like with more protein. Try cooking it with seitan or tempeh 

Vegan Chili Verde

Vegan Chili Verde

Vegan Chili Verde, another peak into the Veganomicon gets us this delicious dish that is perfect for feeding a large group. All it takes is a little prep and patience. Although this dish calls for jalapeños, it is well balanced with the remaining ingredients to ensure it is not very spicy. However, you may leave out the jalapeño (and cilantro if desired) or reduce the quantity if you’re sensitive to heat. Try serving it with the Jalapeño Cornbread!

Ingredients

Serves: 4-6 Time: 1 hour

Vegan Chili Verde

  • 1 lb russet or yukon potatoes, chopped into 1/2-inch pieces
  • 1 large yellow onion, small dice
  • 3 jalapeños, seeded and thinly sliced
  • 2 poblano peppers or 1 large green bell pepper, seeded & chopped
  • 4 garlic cloves, minced
  • 1-2 Tbs Olive oil
  • 3 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/3 cup dry white wine
  • 1 lb tomatillos, paper skin removed, rinsed and quarter cut
  • 2 small green apples, small dice
  • 2 cups vegetable broth
  • 1 cup fresh cilantro, chopped and divided in half
  • 1/4 cup chopped scallions plus extra
  • 1 lime, juiced
  • 1 can cannellini beans, drained & rinsed
  • Avocado for serving

Directions

  1. Begin by preparing your vegetables, starting with the potatoes and setting them aside.
  2. Next, keep the onion, jalapeño, and poblano together once prepped.
  3. Then, prepare the tomatillo and apples and set aside.
  4. Measure out your seasonings and set aside with the minced garlic.
  5. In a large enough stovetop pot, add the potatoes and cover with water, enough to cover the potatoes.
  6. Bring the potatoes to a boil, cover with them a lid and boil for about 17-18 minutes or until soft and easy to poke through with a fork.
  7. When the potatoes are done, drain and set aside.
  8. Meanwhile in a stockpot, set heat to medium-high and add the olive oil, enough to coat the bottom of the pan. Once the oil is hot, begin sautéeing the onions, jalapeño, and poblano. Cook for about 10 minutes.
  9. Next, add the seasonings and garlic to the pot, cooking for 1 minute.
  10. Then, add the white wine and tomatillos, stir together for 5-7 minutes.
  11. Add the apples, vegetable broth, scallions, and 1/2 of the cilantro.
  12. Lower the heat to a simmer and cover with a lid, cooking for 20 minutes.
  13. Once cooked, transfer to a blender or use an immersion blender to pulse the chili verde to a partial purée.
  14. Return the soup to the stove, add in the lime juice, remaining cilantro, potatoes, and beans, simmering for an additional 5 minutes. Taste and adjust seasoning as desired.
  15. Serve with topped scallions and sliced avocado and enjoy.

Nutrition Information

Nutrition Disclaimer

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Jalapeño Cornbread

Jalapeño Cornbread

Jalapeño Cornbread with sautéed jalapeño and onion adapted from the Veganomicon. This plant-based cornbread is delicious and super easy to make. Perfect for potlucks or pairing with one of our chili recipes! This recipe calls for baking the bread in an oven-safe skillet or a 

Tofu Mushroom Korma

Tofu Mushroom Korma

Tofu Mushroom Korma is inspired by a dish originating in the Indian subcontinent. This dish can be modified for those who are lactose intolerant or not, and for a nut-free version, try replacing the cashews with plain yogurt. Ingredients Serves: 4-5 Time: 45 minutes Tofu 

Sweet Potato White Bean Soup

Sweet Potato White Bean Soup

Sweet Potato White Bean Soup, a creamy blended soup that is rich in protein and nutrition. This soup is delicious and creamy with or without coconut milk or cream. We added roasted brussels sprouts as an added topping, but this soup will also go well with croutons or pepitas on top!

Ingredients

Sweet Potato White Bean Soup

  • 2 large sweet potatos, sliced
  • 1 can cannelini beans, drained & rinsed
  • 1 can great northern beans, drained & rinsed (kept separate from cannelini)
  • 1/2 yellow onion, diced
  • 2-3 garlic cloves, peeled
  • 4 cups vegetable broth (or 3 cups broth & 1 cup coconut milk or heavy cream)
  • 1 Tbs olive oil
  • 1/2 tsp paprika
  • 1 tsp ground thyme
  • 1/2 tsp black pepper
  • Dash of red pepper flakes
  • Optional toppings: chopped green onions, pepper flakes, nutritional yeast

Directions

  1. Preheat the oven to 400ºF.
  2. Place the sliced sweet potato on a lightly greased baking sheet and bake for about 20-30 minutes, flipping halfway through until both sides are lightly roasted and sweet potato is softened.
  3. Meanwhile, prepare the remaining vegetables.
  4. In a large pot, set heat to medium.
  5. Once hot, add the olive oil. When the oil is hot, sauté the onion for 5 minutes.
  6. Next, add the garlic and stir for 2 minutes.
  7. Add in the cannelini beans (keep other beans separate), and the seasoning.
  8. Stir together and add the vegetable broth, bringing to a simmer.
  9. Once the sweet potato is cooked, add to the soup.
  10. After the soup has simmered for about 10 minutes, transfer to a blender or use an immersion blender and mix until the soup is creamy. Add more liquid if desired for preferred texture and consistency.
  11. Return the soup to the stove, add in the remaining beans, taste and adjust seasoning. Simmer the soup on low for another 5-10 minutes.
  12. Remove from heat, serve with desired toppings, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Roasted Cauliflower Tomato Soup

Roasted Cauliflower Tomato Soup

Roasted Cauliflower Tomato Soup, a delicious and creamy soup that is low-carb but filling and nutritious! Combine with your favorite toppings, we simply sautéed some tempeh cubes in a splash of oil and seasoning, but this soup could pair well with scallions or chicken. Ingredients 

Easy Homemade Apple Butter

Easy Homemade Apple Butter

Easy Homemade Apple Butter takes just a few ingredients and a little bit of time. This spread is perfect on its own or pair with crackers and cheese, toast, or oatmeal. You can also use this butter in other baked goods, and it makes for 

Vegan Chocolate Peppermint Bark

Vegan Chocolate Peppermint Bark

Vegan Chocolate Peppermint Bark with just 3 simple ingredients makes for a delicious and easy treat to make. This is a perfect little addition to your holiday gift-giving and potlucks!

Ingredients

Vegan Chocolate Peppermint Bark

  • 10-12 oz. vegan semi-sweet chocolate chips
  • 1/2 tsp peppermint extract
  • 1/4 cup crushed peppermint candy cane

Directions

  1. Begin by crushing your peppermint either in a food processor, chopping, or wrapping in paper towels and going over it with a rolling pin.
  2. Prepare a baking sheet lined with parchment paper.
  3. Melt the chocolate in a bowl over a double-boiler (glass bowl over a small pot of water at a low boil), being careful not to get any water into the chocolate otherwise, it will seize.
  4. Mix in the peppermint extract with the chocolate.
  5. Transfer the chocolate to the baking sheet and spread it out evenly, but not too thin.
  6. Immediately sprinkle the candy canes over the chocolate and place the tray in the freezer for at least 1 hour.
  7. Remove from the freezer and break apart into edible bites.
  8. Store in an airtight container in the refrigerator for up to 4 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Chana Dal Spinach Curry

Chana Dal Spinach Curry

Chana Dal Spinach Curry over rice makes for a delicious, hearty, and lightly spicy dish that can be fairly easy to make with some preparation ahead of time. Chana Dal is a Northern Indian dish made with split chickpeas. This dish can be made using