Overnight Steel Cut Oats

Overnight Steel Cut Oats

Overnight Steel Cut Oats are a perfect fix for breakfast. Simply soak the oats overnight in a non-dairy or dairy milk with your desired fillings and have breakfast prepared for the first few days of the week! Steel cut oats are rich in iron and vitamin B, making for a high-energy meal to start your day out right.

Feel free to mix and match with your oat fillings and toppings!

Ingredients

Serves: 4

Overnight Steel Cut Oats

  • 1 cup steel-cut oats
  • 1 3/4 cup any milk (we used oat milk)
  • 1 Tbs chia seeds (optional)
  • 1 Tbs peanut butter (optional)

Additional add-ins:

  • Protein powder
  • Flaxseed
  • Raw pumpkin seeds
  • Cinnamon
  • Dried fruit (raisins, cranberries, dates, etc.)

Toppings

  • Fresh fruit (banana, apple, berries)
  • Yogurt
  • Nuts (walnuts, almonds)

Directions

  1. Combine your oats, milk, and add-ins into a 12 oz. mason jar or glass bowl (must have a tight sealing lid).
  2. Mix the ingredients together well, seal with a lid, and store in the refrigerator overnight.
  3. In the morning, divide out the overnight oats into four equal servings.
  4. Serve with optional toppings and enjoy!

***You can continue to store the oats in the refrigerator for up to 4-5 days and have breakfast ready throughout the week!

Nutrition Information

Nutrition Disclaimer

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