Rutabaga & Spinach Curry

Rutabaga & Spinach Curry

Rutabaga & Spinach Curry is a delicious and easy dish to make that’s perfect for dinner and you can enjoy for lunch the next day. Rutabagas are rich in potassium and vitamin C, and spinach contains vitamin K, fiber, phosphorus, and thiamine. Serve over rice if desired.


Serves: 4 Time: 45 minutes

Rutabaga & Spinach Curry

  • 1 large rutabaga, peeled and cubed
  • 1 bag frozen spinach
  • 1/2 yellw onion, diced
  • 2 medium carrots, diced
  • 2-3 garlic cloves, peeled & minced
  • 1 (14 oz) can lite coconut milk*
  • 1 tsp garam masala (or curry powder)
  • 1/2 tsp amchur dried mango powder (optional)
  • 2 tsp turmeric powder
  • Salt & black pepper to taste
  • 1 Tbs olive oil
  • Cooked rice (for serving)
  • Optional topping: minced cilantro

*Lite coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)


  1. Begin by preparing your vegetables.
  2. Then, in a large skillet, heat the olive oil on high heat.
  3. Next, sauté the rutabaga and cook for about 7-10 minutes or until lightly browned.
  4. Then, add the onion, carrot, and garlic. Cook together for another 5 minutes.
  5. Add in the seasonings, frozen spinach, and coconut milk (or alternative). Bring the mixture to a low boil, then reduce heat to low, cover and simmer for about 20 minutes or until vegetables are fully cook and softened.
  6. Serve over rice and top with optional toppings and enjoy!

Nutrition Information

Nutrition Disclaimer

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