Tag: Gluten Free

Chana Dal Grain Bowl

Chana Dal Grain Bowl

Chana Dal Grain Bowl makes for a balanced meal for lunch or dinner, packed with protein & topped with raw veggies & freshly made dressing. Mix and match by adding other hearty greens such as kale, or chopped cauliflower. This dish is easy to customize 

Strawberry Chia Seed Pudding

Strawberry Chia Seed Pudding

Strawberry Chia Seed Pudding is a light dessert or breakfast that you can serve with fresh fruit such as strawberries, blueberries, or bananas. If you’re serving this for breakfast, top with some granola or toasted coconut flakes if desired. Chia seeds are rich in magnesium, 

Roasted Oyster Mushroom & Veggie Plate

Roasted Oyster Mushroom & Veggie Plate

Roasted Oyster Mushroom & Veggie Plate with wild rice makes for a balanced and hearty meal that is sure to impress any dinner guest. Oyster mushrooms are a good source of fiber, and protein, and have a variety of vitamins and minerals, not to mention, that they’re delicious when simply cooked in butter with garlic and a touch of salt and pepper.

Ingredients

Serves: 2-3 Time: 45-50 minutes

Roasted Oyster Mushroom & Veggie Plate

  • 2 cups oyster mushrooms, rinsed and sliced lengthwise
  • 2-3 garlic cloves, peeled & minced
  • 1-2 Tbs vegan or dairy butter
  • 1/2 yellow onion, diced
  • 2-3 carrots, thinly sliced
  • 3-4 small radishes, sliced
  • 1 Tbs olive oil
  • 1/2 tsp ground mustard
  • 1 tsp paprika
  • 1/2 tsp ground thyme & sage
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 package tempeh, sliced (optional)*
  • 1 cup wild rice
  • 2 cups vegetable broth
  • 1-2 bay leaves
  • 2-4 cups spring mix greens (for serving)

*You can substitute the tempeh for chickpeas or another lean protein if desired

Directions

  1. Begin by preheating the oven to 400ºF.
  2. Then, in a small-medium pot, bring the vegetable broth to a boil. Once boiling, add in the wild rice and stir for 2 minutes. Cover with a lid, reduce heat to low, and simmer for about 30-35 minutes or until the rice is fluffy and cooked. (you may also use a rice cooker, but wild rice cooks slightly longer so check on it towards the end of the timer)
  3. Meanwhile, prepare the onion, carrot, and radish. Once cut, place them on a sheet pan and toss with olive oil, salt, pepper, paprika, sage, thyme, and ground mustard
  4. Place in the oven and roast for about 25-30 minutes or until lightly browned and tender.
  5. Then, prepare your garlic and oyster mushrooms.
  6. In a medium skillet, heat the butter.
  7. Once hot, begin cooking the garlic until fragrant, about 1-2 minutes.
  8. Then, add the oyster mushrooms with a dash of salt and pepper.
  9. Stir occasionally, allowing the mushrooms to brown lightly on each side. Cook for about 10-12 minutes or until they are tender and lightly browned.
  10. Once your rice and vegetables are done, serve together with the oyster mushrooms over a bed of spring greens, and enjoy!

Nutrition Information

Nutrition Disclaimer

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Citrus Mint Mocktail

Citrus Mint Mocktail

Sit back & relax under the sun with a Citrus Mint Mocktail! This beverage is crisp and refreshing for Spring or Summertime. This recipe is super easy to make and is absolutely delicious without all the process sugars or concentrated ingredients. Ingredients Serves: 2 Citrus 

Sausage & Veggie Sheet Pan Roast

Sausage & Veggie Sheet Pan Roast

Sausage & Veggie Sheet Pan Roast makes for a quick & easy dinner after a long day or if you’re on a budget. We made this dish vegan by using Beyond Meat’s Hot Italian Sausage, but you can use regular Italian-style pork sausage if you’re 

Leeks & Wild Rice Pilaf

Leeks & Wild Rice Pilaf

Leeks & Wild Rice Pilaf with fresh garden vegetables & chickpeas. This Lebanese-inspired dish is nutritious, filling, and bright. Mix and match with seasonal vegetables or try serving with lentils instead of beans.

Ingredients

Serves: 4 Time: 55 minutes

Leeks & Wild Rice Pilaf

  • 1-2 large leeks, rinsed, ends removed, halved & ribbon cut
  • 2-3 small carrots, thinly sliced
  • 3 radishes, thinly sliced
  • 3-4 cups fresh, leafy greens (kale, arugula, baby spinach etc.)
  • 4 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp allspice
  • 1/2 tsp cinnamon
  • 1 Tbs olive oil
  • Salt to taste
  • 1 cup wild rice
  • 2 cups vegetables broth
  • 1 can chickpeas, drained
  • 2 bay leaves

Directions

  1. Begin by heating a small splash of olive oil in a medium stove-top pot and set heat to medium high.
  2. Once hot, add the garlic and wild rice.
  3. Stir together for 3 minutes, then add the bay leaves, chickpeas, and vegetable broth.
  4. Cover pot with lid and allow it to come to a boil. Once boiling, reduce heat to low and simmer for about 25-35 minutes, stirring occassionally to prevent the rice from sticking.
  5. Meanwhile, prepare your remaining vegetables.
  6. In a skillet, heat the tablespoon of olive oil on high. Begin cooking the leeks until they carmalize.
  7. Stir in the carrots and radishes and top with the cumin, allspice, cinnamon, and a pinch of salt. Cook together for about 5-7 minutes.
  8. Reduce heat to medium-low and top with the leafy greens and cook for 2-3 minutes or until lightly wilted.
  9. Once the vegetables are cooked, combine with your wild rice pilaf, serve & enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Rajma Masala (Kidney Bean Curry)

Rajma Masala (Kidney Bean Curry)

Rajma Masala, or Kidney Bean Curry, is a simple & easy dish to make but is rich in flavor, protein, and nutrients. Try using other vegetables in this dish such as carrots, cauliflower, or peas. You may also substitute for chickpeas if desired. Ingredients Serves: 

Mashed Rutabaga & Tamarind Lentils

Mashed Rutabaga & Tamarind Lentils

Mashed Rutabaga & Tamarind Lentils make for a tangy and rich pairing which you can serve as side dishes to the main entree or enjoy together as a whole meal. Rutabaga tastes like a slightly sweeter turnip and pairs well with the tangy, savory, and 

Wild Rice Protein Bowl

Wild Rice Protein Bowl

Wild Rice Protein Bowl makes for a delicious dish that is easy to customize to your liking. Enjoy this meal for dinner or prep it for lunch for the week. While we made this recipe vegan-friendly, you can substitute for a meat protein if desired. Try adding carrots, broccoli, cauliflower, or sweet potatoes to this dish.

Ingredients

Serves: 4 Time: 45-50 minutes

Wild Rice Protein Bowl

  • 1 cup wild rice
  • 2 cups water or vegetable broth
  • 1/2 large yellow onion, diced
  • 1 bell pepper, diced
  • 1/2 cup mushrooms, halved
  • 2-3 garlic cloves, minced
  • 1/2 block tempeh, cubed
  • 2 cups green (kale, collards, or cabbage)
  • 1 Tbs olive oil
  • 1 tsp paprika
  • 1/2 tsp ground thyme
  • 1/2 tsp ground sage
  • Salt & black pepper to taste

Directions

  1. In a rice cooker or stove top pot, begin cooking rice. If using a rice cooker, if it has a brown rice cook time, use that, otherwise set the time and check on the rice towards the end and ensure it’s cooked and fluffy. If you are using a pot, boil the water first, then add the rice, cover with a lid and reduce heat to low and simmer for about 30 minutes. The lid may need to be propped to prevent it from boiling over.
  2. Next, prepare your vegetables and protein. If you are using meat, you may prepare that separetly to your liking (be it baking, grilled, sautéed, etc)
  3. In a large skillet, heat the olive oil.
  4. Once hot, begin sautéeing the onion and garlic for about 2-3 minutes.
  5. Then add in the tempeh, bell pepper and mushroom.
  6. Cook together for about 5-7 minutes.
  7. Add in the seasonings.
  8. Continue to cook the vegetables on medium high heat until tender, then add the greens on top and cook for about 2 minutes or until lightly wilted.
  9. When the rice is done, combing with the veggies and protein. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Rutabaga & Spinach Curry

Rutabaga & Spinach Curry

Rutabaga & Spinach Curry is a delicious and easy dish to make that’s perfect for dinner and you can enjoy for lunch the next day. Rutabagas are rich in potassium and vitamin C, and spinach contains vitamin K, fiber, phosphorus, and thiamine. Serve over rice