Tag: Gluten Free

Plant-Based Fried Rice

Plant-Based Fried Rice

Plant-Based Fried Rice, a classic dish with a non-meat or dairy spin. We wanted to try out Just Egg’s plant-based scramble and thought fried rice would be a great testing ground. Mix and match your vegetables with bok choy, broccoli, or cauliflower. For the best 

Roasted Butternut Squash Enchiladas

Roasted Butternut Squash Enchiladas

Roasted Butternut Squash Enchiladas with a subtle, smoky heat. This casserole-style dish is a perfect way to feed a large group and use those seasonal squash. Ingredients Serves: 6-7 Time: 50 minutes Enchiladas Sauce 3 Tbs flour (or gluten-free flour) 2 Tbs chili powder 1/2 

Roasted Butternut Squash Curry

Roasted Butternut Squash Curry

Roasted Butternut Squash Curry, a sweet, spicy, and creamy curry sauce with sautéed onion, garlic, chickpeas, and mushrooms. This recipe is perfect for Fall! Our little secret is that we added a little bit of leftover canned pumpkin from baking.

Ingredients

Serves: 4-5 Time: 60 minutes

Roasted Butternut Squash Curry

  • 1 large butternut squash
  • 1/4 – 1/2 cup canned pumpkin puree
  • 1 (14 oz) can lite coconut milk*
  • 1/2 yellow onion, diced
  • 2-3 garlic cloves, minced
  • 1 large carrot, diced
  • 1/2 cup mushrooms, sliced
  • 1 Tbs olive oil
  • 1/4 tsp cayenne pepper or thai chili flakes
  • 1/2 tsp ground ginger
  • 1 Tbs curry powder
  • 1 tsp garam masala
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1 tsp black pepper & salt
  • 1/2 lime, juiced
  • 1 cup rice
  • 2 cups water
  • Minced cilantro for garnish, optional

*Lite coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)

Directions

  1. Preheat the oven to 400º F.
  2. Prepare your squash by removing the ends, seeds, and cutting into about 1 1/2 – 2 inch chunks, leaving the skin on.
  3. Lightly toss the butternut squash in a bit of olive oil and salt and pepper. Transfer to a baking sheet and roast for 30-40 minutes or until softened.
  4. Meanwhile, prepare your onion, carrot, chickpeas, and mushrooms, and begin cooking your rice in the rice cooker or on the stovetop.
  5. Once the squash is done, remove from the oven. You may choose to leave the skin on or off.
  6. Transfer the squash to a medium pot and begin to puree with an immersion blender (or transfer to a blender or food processor) until smooth. Mix in the pumpkin, coconut milk, and all of the remaining spices. Set heat to low and cover with a lid, allowing it to simmer.
  7. Then, in a skillet, add 1 Tbs of olive oil and set heat to high.
  8. Begin sautéing the onion and garlic, cooking for about 7-8 minutes. Then, add the carrot and cook for another 5 minutes.
  9. Mix in the mushrooms and chickpeas and lime juice.
  10. Lightly season with a dash of salt and pepper and the same spices you used for the sauce, adding just a small pinch of each.
  11. Once the vegetables have softened, pour the butternut curry sauce into the skillet and mix together well. Simmer on medium-low for another 10 minutes.
  12. Taste and adjust seasonings if desired before removing from heat.
  13. Serve over rice and enjoy!

Nutrition Information

Nutrition Disclaimer

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Tempeh Bolognese

Tempeh Bolognese

An easy and delicious Tempeh Bolognese sauce to serve with pasta or roasted eggplant, topped with vegan parmesan. The longer this sauce simmers, the deeper the flavor, especially when served with fresh basil. Ingredients Time: 45-55 minutes Tempeh Bolognese 1 package tempeh, minced or grated 

Asian-Style Roasted Sweet Potatoes

Asian-Style Roasted Sweet Potatoes

Asian-Style Roasted Sweet Potatoes, a spicy and sweet side dish that makes for an excellent pairing with various dishes such as a buddha bowl or tofu lettuce wraps. Ingredients Time: 50-55 minutes Asian-Style Roasted Sweet Potatoes 1 large sweet potato, thinly sliced 1/2 yellow onion, 

Tofu Lettuce Wraps

Tofu Lettuce Wraps

Tofu Lettuce Wraps make for a delicious lunch, appetizer, or party dish. This tasty recipe can be served with the tofu fresh and hot or cold after being cooked. You may also use this recipe for a tortilla wrap or try wrapping in rice paper for a spring roll.

Ingredients

Serves: 5 Prep: 30 minutes – 1 Hour Cook Time: 15 minutes

Tofu Lettuce Wraps

  • 1 block extra firm tofu, pressed
  • 3 Tbs soy sauce
  • 2 Tbs nutritional yeast
  • 1/2 tsp black pepper
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • 2-3 radishes, thinly sliced
  • 1/2 cucumber, thinly sliced
  • 1 medium carrot, thinly julienned
  • 2 Tbs rice vinegar
  • 1 tsp sesame oil (plus extra for cooking)
  • 1 large head lettuce, rinsed and leaves separated

Spicy Mayo

  • 1/2 cup vegan mayo
  • 1 1/2 Tbs sriracha
  • 1/2 Tbs soy sauce

Directions

  1. Cut the tofu in equal size rectangular strips, wrap in paper towels, and press the tofu for at least 30 minutes to an hour, weighing it down with a skillet or cookbooks on top of a cutting board.
  2. While the tofu presses, prepare the carrots, cucumber, and radish and place in a bowl with the sesame oil, rice vinegar, and a splash of soy sauce. Top with sesame seeds and set aside in the refrigerator to chill.
  3. Then, prepare the spicy mayo and set aside.
  4. Drain excess liquid from the tofu.
  5. In a mixing bowl, combine the soy sauce, nutritional yeast, and seasonings.
  6. In a large skillet, heat about 1 Tbs sesame oil. Once hot, add the tofu and cook for about 2-3 minutes and then flip.
  7. Transfer tofu to a plate or tray lined with a paper towel to dry excess oil.
  8. Plate the tofu on a large lettuce leaf and top with marinated vegetables and mayo dressing.
  9. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Grits & Chard Medley

Grits & Chard Medley

Grits & Chard Medley, a variation on our Grits & Green Beans recipe using rainbow chard and romano beans. The sweet, juicy crunch of the romano beans mixed with the cherry tomatoes and creamy grits combines well with the sautéed chard tossed with chickpeas and 

Chocolate Almond Cranberry Cookies

Chocolate Almond Cranberry Cookies

Chocolate Almond Cranberry Cookies that can be easily made gluten-free and allergen-friendly! These cookies are lightly crisp on the outside but soft and chewy on the inside. A delicious treat to make for a sweet occasion. Ingredients Yield: 8-10 cookies Time: 25-30 minutes Chocolate Almond 

Falafel Garden Bowl

Falafel Garden Bowl

Falafel Garden Bowl is a delicious recipe that can be served as an entrée, side dish, or salad. This meal can be prepared early in the week and served cold. We served this dish with warm rice as a base and freshly made falafel. You can try mixing the veggies out with what’s in season!

Ingredients

Serves: 4-5 Time: Overnight or 45 minutes

Falafel Garden Bowl

  • 3 Hearty At Home Falafel per serving or store-bought falafel mix
  • 1/2 cup cauliflower florets, chopped
  • 1 medium carrot, thinly julienned
  • 1/2 large cucumber, thinly sliced
  • 4-5 cherry tomatoes, halved
  • 1/2 cup kale, chopped
  • 1/2 cup red cabbage, chopped
  • Optional base: rice, quinoa
  • Dressing: tahini or tzatziki

Directions

  1. Prepare the falafel according to our Falafel Platter recipe (which requires prep the day before) or use the instructions on the store-bought mix. In this version, we baked our falafel.
  2. If you are making a grain base, prepare that as well (we used 1 cup rice & 2 cups vegetable broth).
  3. After your falafel has been cooked, chop up all the raw ingredients.
  4. Then, prepare your dressing of choice.
  5. Serve up your garden bowl by adding your grain base if desired, then evenly combine the kale, cabbage, tomatoes, cauliflower, and cucumber.
  6. Top with 3 falafel and dress with your dressing of choice.
  7. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Cranberry Almond Bars

Cranberry Almond Bars

Cranberry Almond Bars are a delicious snack for the whole family to enjoy! This recipe is also a great starter recipe if you’re introducing your children to cooking/preparing food. You can use store-bought almond butter or try our homemade almond butter recipe. This recipe can