Pumpkin Chocolate Chip Scones that are plant-based and easy to prepare. This recipe is perfect for fall and can be modified for other dietary needs by substituting ingredients. These scones are moist and gently spiced. You can also substitute the chocolate chips for dried cranberries …
Vegan Banana Walnut Muffins that are delicious, light, and easy to make. These can be made gluten-free by substituting for a 1:1 gluten-free flour. Enjoy with coffee or tea in the morning or as a mid-day snack. Ingredients Yield: 12 Time: 30 minutes Vegan Banana …
Crispy kale with sautéed broccoli and garlic, roasted chickpeas, couscous, and tahini dressing. This hearty dish makes for a lovely appetizer served with pita bread or crackers, or as a side salad.
Serves: 3-4 Time: 40 minutes
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Creamy White Bean + Chickpea Pasta that is easy and delicious! This protein-packed, plant-based dish can also be made gluten free by using a gluten free pasta. If you need to make bean substitutes, you can swap for red lentils. Ingredients Serves: 4 Time: 45 …
Creamy Tahini Pasta with plant-based sausage, broccoli, bell pepper, and onion. A delicious and easy recipe that can be made vegan or non, and gluten free. Ingredients Serves: 4 Time: 35-45 minutes Creamy Tahini Pasta Directions
Spaghetti & Beanballs that are fully plant-based, rich in protein, and easy to make! This recipe is delicious year round. Made with light red kidney beans and vital wheat gluten.
Spaghetti
Red beanballs
MarinaraÂ
In a large saucepan, set heat to medium. Add the olive oil and then sweat the onion in the pot for about 15 minutes on low heat, covered. Uncover and cook for 15 more minutes at a higher heat, until the onions are browned and caramelized. Then, add the garlic and sauté for one more minutes. Add the remaining ingredients, cover, and raise the heat to bring to a simmer. Simmer for about 15 minutes, stirring occasionally. Taste and adjust seasoning as desired.
Cook the pasta in salted water.
Preheat the oven to 375ºF and prepare a large baking tray by lightly spraying with cooking oil.
To make the beanballs, mash the kidney beans in a large bowl using a fork or potato masher. The beans should still be recognizably beans, not a pure paste. Add the soy sauce, tomato paste, olive oil, garlic, lemon zest, bread crumbs, wheat gluten, and herbs.
Use a fork to mix everything together, and then knead by hand for a few minutes to combine everything well.
Roll the bean mixture into walnut-sized balls (yield 12-15). Place the balls on the baking sheet, drizzle with a little more oil to coat. Bake for 15 minutes until lightly browned on the bottom. Flip and bake for 10 more minutes. Remove from the oven and pour about 1/3 cup of marinara sauce onto them, flipping to coat evenly. Bake for 5 more minutes.
Pour the remaining marinara sauce onto the spaghetti. Serve with 3-4 beanballs. Garnish with basil or parmesan if desired.
Spring is nature’s reset button, and your plate can be part of the refresh! As farmers’ markets start bursting with crisp greens, bright herbs, and colorful produce, it’s the perfect time to lean into foods that nourish and protect your body. From antioxidant-rich berries to …
Coconut Seitan Chick’n Soup is a rich, creamy dish with plant-based meat perfect for winter months. You can substitute for real chicken, and you can substitute the coconut milk for a lite version, or another low-fat nondairy, unsweetened milk or cream. Ingredients Coconut Seitan Chick’n …
A new year presents the perfect opportunity to reset your habits Our recipe roundup of Healthy Recipes for 2026 is all about feeling good long-term: nourishing, flavorful meals that support energy, balance, and consistency well beyond January. Whether you’re leaning into plant-forward eating, cutting back on carbs, or just looking for fresh inspiration in the kitchen, these recipes help make healthy choices feel achievable and satisfying. Think of this list as a toolbox for the year ahead! Get inspired with simple, flexible dishes that help turn New Year’s resolutions into everyday routines.
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Pumpkin Crumb Cake with a pecan brown sugar streusel. This seasonal treat is delicious, vegan, and easy to make! Ingredients Pumpkin Crumb Cake Pecan Streusel Top Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty …