Tag: Vegetarian

White Bean & Lentil Stew

White Bean & Lentil Stew

White Bean & Lentil Stew is a delicious and easy dish served over rice or with naan. This Moroccan-inspired recipe is rich in protein and can be enjoyed any time of the year. Ingredients Serves: 4-6 Time: 45-60 minutes White Bean & Lentil Stew Directions 

Tomato & Herb Grain Bowl

Tomato & Herb Grain Bowl

Tomato & Herb Grain Bowl with barley, brown rice, onions, mushrooms, chickpeas, green peas, and kale. This dish is packed with protein and is easy to make, especially if you cook the brown rice and barley in advance. Ingredients Serves: 4-5 Time: 60 minutes Tomato 

Quick Pickled Onions

Quick Pickled Onions

Quick Pickled Onions are easy to make and have ready in a few hours. A pickled red onion is a great garnish or addition to a salad. You can also use this same recipe for pickled carrots, cherry tomatoes, or okra.

Ingredients

Quick Pickled Onions

  • 1 large red onion, cut in half length-wise & thinly sliced
  • 3/4 cup white vinegar
  • 1/4 cup sugar
  • 1/2 tsp salt

Directions

  1. Mix together the white vinegar, salt, and sugar in a bowl. Whisk until well combined.
  2. Prepare your onion and add the thin slices to a mason jar with a fitted lid at least a pint sized jar.
  3. Pour the pickling mix into the jar, screw on the lid. Give it a good few shakes.
  4. Place the jar in the refrigerator and allow it to hang out for at least 3-4 hours before using, best until you wait 24 hours for optimal results and continue to store in the fridge.

Nutrition Information

Nutrition Disclaimer

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Cashew Almond Ricotta

Cashew Almond Ricotta

Cashew Almond Ricotta is a non-dairy alternative that is rich and delicious! Use this recipe in lasagna, on pizzas, or try it with stuffed shells, peppers, or mushrooms! A quick and easy no-fuss recipe as long as you have a food processor or high-speed blender. 

Urad Dal & Cauliflower

Urad Dal & Cauliflower

Urad Dal curry with cauliflower, mushrooms, and onions. This dish is delicious and easy to make with preparation in advance. You can substitute the coconut milk for full-fat milk, heavy cream, cashew milk, or another non-dairy alternative if desired, but we recommend using lite coconut 

Drunken Noodles

Drunken Noodles

Drunken Noodles with seitan chick’n, snow peas, bell pepper, carrots, and onions. This dish is so delicious and easy to make. You can substitute the protein and vegetables for your favorites or what’s in season.

Ingredients

Serves: 4 Time: 60 minutes

Drunken Noodles

  • 16 oz. wide rice noodles
  • 1 lb. seitan chicken, chopped if using freshly made seitan

Stir Fry

  • 8 oz. shiitake mushrooms
  • 3 Tbs coconut oil
  • 5 garlic cloves, minced
  • 1 medium bell pepper, thinly sliced
  • 1 large carrot, cut into thin half-moons
  • 1/2 cup snow peas
  • 1 tsp red pepper flakes
  • 1 cup fresh basil leaves, loosely packed

Sauce

  • 6 Tbs red miso paste
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 1/2 tsp five spice
  • 1/4 tsp ground ginger
  • 3/4 cups vegetable broth

Garnish

  • Thinly sliced radishes
  • Chopped, dry-roasted peanuts
  • Sriracha
  • Minced cilantro or basil
  • Lime wedges

Directions

  1. Bring water to a boil in a large pot and cook the noodles according to their package until al dente. As soon as they’re cooked, drain and rinse in cold water in a colander, then return to a pot filled with cold water and ice. Carefully pull apart any sticky noodles with your hands.
  2. In a large wok or skillet, sear your protein for 5-7 minutes on each side in 1-2 Tbs coconut oil. Once cooked, set aside.
  3. In a blender or mixing with a whisk, blend together the sauce ingredients and set aside.
  4. Then, prepare your stir-fry ingredients.
  5. Heat the skillet on medium. Once hot, add the coconut oil and begin cooking the carrot and bell pepper. Cook together for 5 minutes, then add the garlic. Stir for 1 more minute.
  6. Add the mushrooms, snow peas, and red pepper flakes. Cook for another 3-4 minutes.
  7. Then, add the sauce and bring to a low simmer. Add the basil and cook until it wilts.
  8. Add the cooked protein and noodles to the stir-fry. Toss to coat evenly, then serve immediately with garnishes.

Nutrition Information

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Cold Peanut Noodles

Cold Peanut Noodles

Cold Peanut Noodles are a delicious side dish that is perfect for summer. This easy appetizer is sure to be a crowd-pleaser. You can substitute for almond or cashew butter, and you can try it with gluten-free pasta or rice noodles to accommodate allergies. Ingredients 

Smashed Cucumbers

Smashed Cucumbers

Smashed Cucumbers are a crisp and delicious salad recipe that is super easy to make. This dish is best served cold, so keep the cucumbers refrigerated until you’re ready to toss this together. You can store leftovers in the refrigerator for 1 day for optimal 

Summer Shiitake Linguine

Summer Shiitake Linguine

Summer Shiitake Linguine with potatoes, cherry tomatoes, lentils, onions, and garlic. This lightly spicy and lemony pasta dish is rich and packed with protein. A great dish for summer! For a gluten-free option, substitute for a gluten-free pasta.

Ingredients

Serves: 4-6 Time: 60 minutes

Summer Shiitake Linguine

  • 3-4 small yukon golden potatoes, cut lengthwise into 1/4 inch thick slices + 3 Tbs olive oil + 1/2 tsp salt
  • 8 oz. linguine pasta
  • 2 Tbs olive oil
  • 8 oz. shiitake mushrooms, stems removed & caps sliced in half
  • 1 whole garlic club, peeled & sliced
  • 1 medium yellow onion, thinly sliced
  • 2 Tbs nutritional yeast
  • 1 cup cherry tomatoes
  • 2 bay leaves
  • 2 Tbs fresh thyme, chopped
  • 1/2 tsp red pepper flakes
  • 1/2 tsp oregano
  • 1 cup dry white wine
  • Black pepper to taste
  • 1 cup vegetable broth
  • 3/4 cup brown lentils, cooked
  • 2 Tbs lemon juice
  • 1/2 cup fresh parsley, chopped

Directions

  1. Preheat the oven to 425ºF. Prepare your yukon potatoes and toss in bowl with the oil and salt.
  2. Place the potatoes on a baking tray and roast in the oven for 30 minutes, flipping halfway through. Remove from the oven once roasted and set aside.
  3. For the lentils, you may use leftover lentils or cook them while the potatoes are roasting.
  4. Meanwhile, prepare your remaining vegetables and prepare a pot with water to boil your pasta.
  5. Cook the pasta until al dente, drain & set aside.
  6. In a large skillet, set heat to medium. Once hot, add olive oil and sear the mushrooms in 1 Tbs of olive oil and a pinch of salt for 5 minutes. Remove from the skillet and set aside.
  7. Using the same pan, add another 2 tablespoons of olive oil and begin cooking the garlic. Cook for 2 minutes, then add the onion and a pinch of salt. Cook together until translucent, about 5 minutes.
  8. Add the nutritional yeast and toss together for another minute before adding the tomato, thyme, bay leaves, red pepper flakes, oregano, and 1/2 tsp of salt. Stir together for 2 minutes.
  9. Next, add the wine and stir the bottom of the pan to deglaze the skillet. Turn the heat up to medium-high and cook for 3 minutes.
  10. Bring the heat back down to medium, and add the vegetable broth, cooked lentils, parsley, and lemon juice with a hefty dash of black pepper. Return the mushrooms to the pan and cook for another 3-5 minutes. Turn off the heat. Taste and adjust seasoning as needed.
  11. Add in the pasta, stirring in well. Arrange the potatoes into the dish, and add a finishing splash of lemon juice and a dash of red pepper flakes.
  12. Serve and enjoy!

Nutrition Information

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Refried Pinto Beans

Refried Pinto Beans

Refried Pinto Beans are a delicious and easy side dish that pairs well with fajitas or pulled pork. Perfect for summertime cookouts! Ingredients Refried Pinto Beans Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty