Tag: Vegetarian

Warm Quinoa Salad & Roasted Cauliflower

Warm Quinoa Salad & Roasted Cauliflower

Warm Quinoa Salad & Roasted Cauliflower with celery, carrots, onion, and kale. This delicious and easy recipe is rich in nutrients. Ingredients Serves: 3-4 Time: 40 minutes Warm Quinoa Salad & Roasted Cauliflower Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even 

Roasted Acorn Squash & Orzo

Roasted Acorn Squash & Orzo

Roasted Acorn Squash & Orzo with parsnips, kale, carrots, and onion. This rich meal is packed with nutrients and is easy to prepare. Perfect for Fall! Ingredients Serves: 3-4 Time: 45 minutes Roasted Acorn Squash & Orzo Directions Nutrition Information Nutrition Disclaimer More Deliciousness If 

Spaghetti & Sweet Potato Sauce

Spaghetti & Sweet Potato Sauce

Spaghetti & Sweet Potato Sauce that is creamy, rich in flavor, and easy to prepare. This recipe is perfect for the fall or winter.

Ingredients

Serves: 4-5 Time: 45 minutes

Spaghetti & Sweet Potato Sauce

  • 1 medium red or orange bell pepper, core and seeds removed
  • 1 large sweet potato peeled and cut into 1/2-inch cubes
  • 10-12 ounces of spaghetti
  • 1 Tbs olive oil
  • 1/2 yellow onion, diced
  • 3-4 garlic cloves, minced
  • 1 cup unsweetened, plant-based milk
  • 2 Tbs nutritional yeast
  • 3/4 tsp salt, or to taste
  • 1 tsp paprika
  • 1/2 tsp ground sage
  • 1/2 tsp black pepper, or to taste

Directions

  1. Preheat the oven to 400ºF. Prepare the bell pepper and sweet potato. Place on a baking sheet and roast in the oven. Remove the bell pepper after 10 minutes and the sweet potato after 20-30 minutes.
  2. Meanwhile, cook your pasta according to package instructions.
  3. In a large pot, set heat to medium. Once hot, coat evenly with oil and saute the onions until translucent. Add in your garlic and cook for another 30 seconds.
  4. Transfer the roasted vegetables to the pot, then add the non-dairy milk, nutritional yeast, and seasonings. Blend with an immersion blender or transfer to a blender. Blend until smooth. Taste and adjust seasonings as desired.
  5. Mix the sauce into your pasta, toss until evenly coated, serve, and enjoy!

Nutrition Information

Nutrition Disclaimer

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Skillet Cabbage & Roasted Potatoes

Skillet Cabbage & Roasted Potatoes

Skillet Cabbage & Roasted Potatoes with cauliflower, carrots, onion, garlic, and sauerkraut. An easy dish to prepare that is packed with flavor! Ingredients Serves: 4-6 Time: 45 minutes Skillet Cabbage & Roasted Potatoes Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even 

Sweet Potato & Tempeh Bowl

Sweet Potato & Tempeh Bowl

Sweet Potato & Tempeh Bowl with braised red cabbage, kale, and couscous. This dish is spiced with Moroccan-inspired flavors and is easy to make! Ingredients Serves: 3-4 Time: 45 minutes Sweet Potato & Tempeh Bowl Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking 

Pumpkin Chicken Curry

Pumpkin Chicken Curry

Pumpkin Chicken Curry that can easily be made vegan with a plant-based protein and is so delicious for the Fall!

Ingredients

Serves: 4-5

Pumpkin Chicken Curry

  • 1/2 yellow onion, diced
  • 1 large carrot, diced
  • 2 garlic cloves, minced
  • 1 cup green peas, fresh or frozen
  • 1/2 cup pumpkin
  • 1 (13.5 oz) can lite coconut milk or 8-10 oz. vegetable broth
  • 1 Tbs red curry paste
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper (optional)
  • 1/2 tsp cinnamon
  • 1 Tbs curry powder
  • Salt & black pepper to taste
  • Oil for cooking
  • 1/2 lb. seitan chick’n or chicken breast, seared or sautéed
  • Cooked jasmine rice for serving

Directions

  1. Prepare your vegetables and rice and cook your protein separately to temperature.
  2. In a large skillet, set heat to medium. Once hot, add enough oil to lightly coat the pan, then sauté the onion for 5 minutes, until translucent.
  3. Then, add the carrots and stir together for another 5 minutes before adding the garlic and peas. Stir for 1 minute. Add the seasonings and curry paste. Stir together for 2 more minutes.
  4. Add the coconut milk and pumpkin puree, and stir until well combined. Reduce heat, cover with a lid, and simmer for 15-20 minutes, adding the protein toward the end. Taste and adjust seasonings as desired.
  5. Serve with rice and enjoy!

Nutrition Information

Nutrition Disclaimer

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Hearty Chick’n & Rice Soup

Hearty Chick’n & Rice Soup

Hearty Chick’n & Rice Soup with a plant-based chicken substitute, this soup is easy to make and rich in flavor and protein. Hearty Chick’n & Rice Soup Serves: 6-8 Time: 45-50 minutes Ingredients Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even 

Smoky Broccoli Cheddar Soup

Smoky Broccoli Cheddar Soup

Smoky Broccoli Cheddar Soup that is fully plant-based, rich in flavor, and easy to make! We topped ours with tempeh bacon cubes, but you could also serve with croutons or toasted bread. Ingredients Serves: 4-6 Time: 45 minutes Smoky Broccoli Cheddar Soup Directions Nutrition Information 

Ginger Carrot Soup

Ginger Carrot Soup

Ginger Carrot Soup is rich in flavor and easy to make with just 6 ingredients. Perfect for the cold weather months. You may substitute some of the vegetable broth for coconut milk for a creamier soup if desired.

Ingredients

Serves: 4-5 Time: 45-60 minutes

Ginger Carrot Soup

  • 5-6 large carrots, tops removed and cut in length-wise quarters
  • 1/2 large yellow onion, diced
  • 2-3 garlic cloves, minced
  • 1-2 Tbs fresh ginger, peeled and minced
  • 3-4 cups vegetable broth
  • Olive oil

Directions

  1. Preheat the oven to 400ºF and prepare the carrots and toss them lightly in olive oil.
  2. Place the carrots on a baking tray and roast in the oven for 20-30 minutes until softened and lightly roasted.
  3. Meanwhile, prepare the onion, garlic and ginger. In a large pot, set heat to medium. Once hot, add enough oil to lightly coat the bottom of the pan.
  4. Sauté the onion for 5-7 minutes stirring regularly until translucent. Add the ginger and garlic, and stir together for 2 minutes or until fragrant.
  5. Add the broth and reduce heat to medium-low and cover the pot with a lid. Once the carrots are roasted, add them to the broth and simmer for another 15-20 minutes.
  6. Blend the soup until smooth and creamy, you may add more broth to get the desired thickness.
  7. Serve with toasted bread, top with cilantro or scallions and chopped peanuts, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Chipotle Cheese Grits

Chipotle Cheese Grits

Chipotle Cheese Grits with tempeh, onions, bell pepper, and mushrooms. A rich savory meal great for dinner or breakfast. We used non-dairy cheddar for our grits but this can be made non-vegan as well. Ingredients Chipotle Cheese Grits Directions Nutrition Information Nutrition Disclaimer More Deliciousness