Chana Dal Hummus, made from split chickpeas, is a delicious, protein-rich dip that is easy to make! Chana Dal is rich in protein, fiber, protein, iron, calcium, and potassium. Chana Dal can be purchased from international markets or at your local grocery store. It can …
White Bean & Barley Soup is a delicious and hearty recipe. This soup is easy to make and is rich in nutrients, fiber, and protein. For this recipe, we used the quick pearl barley, so if you use a whole grain barely, the soup will have to simmer longer and you may want to add an additional cup of broth as the barely soaks it up.
Continue stirring the vegetables for about another 5 minutes, then add the seasonings, bay leaves, and vegetable broth.
Then add the tomatoes and barley. Allow the soup to come to a boil, then quickly reduce heat to low and simmer for 25-35 minutes or until the barley is cooked and the veggies are softened.
Finally, remove the bay leaves and then add in the chopped kale long enough for it to wilt.
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Hasselback Sweet Potatoes make for a delicious, quick, and easy plant-based side dish for any holiday gathering! Ingredients Serves: 4 Time: 45-50 minutes Hasselback Sweet Potatoes Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty …
Black-Eyed Peas & Collards Soup is perfect for the cold weather months and a great New Year’s Day dish for a large gathering. This hearty soup is rich in protein, fiber, and vitamin A. For a meat version, try adding sausage. If you’re using raw …
Creamy Acorn Squash Soup with green acorn squash, purple kale, and blended to make a delicious and nutrient-dense soup. This recipe is perfect for Fall. For added protein, try topping with roasted chickpeas or tempeh cubes.
Ingredients
Serves: 4-6 Time: 60 minutes
Creamy Acorn Squash Soup
2 medium acorn squash
1/2 yellow onion, diced
2-3 carrots, diced
3-4 garlic cloves, minced
1-2 celery stalks, diced
3 cups vegetable broth
1 cup light coconut milk (optional, or sub for another cup of vegetable broth)
1 tsp paprika
1/2 tsp dried thyme
1 tsp black pepper
2 cups kale, chopped
Directions
Preheat the oven to 400ºF.
Then, peel, slice and de-seed your squash (optionally you may leave the skin on).
Lightly toss the squash in olive oil and add a dash of salt and pepper. Spread the squash onto a baking sheet and roast in the oven for 30-40 minutes or until softened and lightly roasted.
Meanwhile, prepare your onion, carrot, celery, and garlic.
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Coconut Curry Split Pea Soup is lightly spicy and hearty. This low-carb dish is rich in protein and perfect for cold weather. For a low-fat option, simply remove the coconut milk and add another cup of vegetable broth. Ingredients Serves: 6-8 Time: 60-70 minutes Coconut …
White Bean Rice Soup is a hearty, starchy, and plant-based soup that is perfect for the cold weather months. Try using wild rice and mushrooms in this recipe for a deeper flavor. Ingredients Serves: 4-6 Time: 45 minutes White Bean Rice Soup Directions Nutrition Information …
Roasted Sweet Potato Cauliflower Soup is a creamy and delicious recipe that is rich in nutrients. This dish is easy to prepare and is perfect for the cold weather months. For a protein boost, we topped ours with roasted tempeh cubes, but you could try serving it with roasted or cooked lentils or chickpeas.
Ingredients
Serves: 6-8 Time: 45 minutes
Roasted Sweet Potato Cauliflower Soup
2 medium sweet potatoes, diced
1 cauliflower head, chopped into florets
Olive oil
1/2 yellow onion, diced
3-4 garlic cloves, chopped
2 cups vegetable broth
2 cups non-dairy, unsweetened milk or coconut milk
Prepare your sweet potato and cauliflower, and separately toss them lightly in olive oil.
On two separate trays, spread out the sweet potato on one and the cauliflower on the other. Place in the oven and roast for 20-25 minutes or until soft and lightly roasted.
Meanwhile, prepare the onion and garlic, and prepare a soup pot by setting the heat to medium heat.,
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Roasted Eggplant & Mushroom Skillet with tomatoes, squash, and onion served over pasta. This ratatouille-inspired dish is rich in flavor and nutrients. Ingredients Serves: 3-4 Time: 45-60 minutes + 20-60 minutes prep Roasted Eggplant & Mushroom Skillet Directions Nutrition Information Nutrition Disclaimer More Deliciousness If …