Tag: Appetizer

Ginger Carrot Soup

Ginger Carrot Soup

Ginger Carrot Soup is rich in flavor and easy to make with just 6 ingredients. Perfect for the cold weather months. You may substitute some of the vegetable broth for coconut milk for a creamier soup if desired. Ingredients Serves: 4-5 Time: 45-60 minutes Ginger 

Bhinidi Masala

Bhinidi Masala

Bhinidi Masala is a curried okra and tomato dish that is delicious and easy to make! Serve over some basmati or jasmine rice. Ingredients Serves: 3-4 Time: 45 minutes Bhinidi Masala Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty 

Cold Peanut Noodles

Cold Peanut Noodles

Cold Peanut Noodles are a delicious side dish that is perfect for summer. This easy appetizer is sure to be a crowd-pleaser. You can substitute for almond or cashew butter, and you can try it with gluten-free pasta or rice noodles to accommodate allergies.

Ingredients

Serves: 4 Time: 1-3 Hours

Cold Peanut Noodles

  • 1/2 lb. spaghetti or ramen noodles
  • 1/3 cup water
  • 45 grams crunchy peanut butter
  • 2 Tbs soy sauce
  • 2 Tbs rice vinegar
  • 1 1/2 Tbs brown sugar
  • 2 Tbs vegetable oil
  • 1 Tbs sesame seeds
  • 1 tsp chili powder
  • 1/2 tsp garlic
  • 1/2 tsp sesame oil
  • 2 tsp ground ginger
  • 1 garlic clove, peeled & chopped
  • Fresh scallions & extra sesame seeds for topping

Directions

  1. In a large pot, bring water to a boil and cook your pasta or noodles. Once cooked, drain and set aside.
  2. Meanwhile, in a blender, combine the remaining ingredients except for the scallions and extra sesame seeds.
  3. Transfer the cooked pasta to a large bowl, mix with the peanut sauce, and toss to coat evenly.
  4. Place in the refrigerator and chill for 1-3 hours. The sauce will set, and the noodles will be thick and creamy, and the colder, the better.
  5. To serve, add chopped scallions and a dash of extra sesame seeds.

Nutrition Information

Nutrition Disclaimer

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Smashed Cucumbers

Smashed Cucumbers

Smashed Cucumbers are a crisp and delicious salad recipe that is super easy to make. This dish is best served cold, so keep the cucumbers refrigerated until you’re ready to toss this together. You can store leftovers in the refrigerator for 1 day for optimal 

Refried Pinto Beans

Refried Pinto Beans

Refried Pinto Beans are a delicious and easy side dish that pairs well with fajitas or pulled pork. Perfect for summertime cookouts! Ingredients Refried Pinto Beans Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty 

Tofu Lettuce Wraps

Tofu Lettuce Wraps

Tofu Lettuce Wraps are a light and crispy appetizer that are perfect for summer. This recipe is super easy to make! We made a simple peanut sauce, but you could substitute for a sriracha mayo or ginger sesame dressing.

Ingredients

Serves: 3-5 Time: 40 minutes plus 20-30 minutes prep

Tofu Lettuce Wraps

  • 1 block extra firm tofu, pressed
  • 1 Tbs corn starch
  • 1 Tbs soy sauce
  • 1/2 Tbs sesame oil
  • 8-10 lettuce leaves, rinsed & dried
  • 1/2 large carrot, peeled & thinly sliced
  • 1 small cucumber, thinly sliced

Spicy Peanut Butter Dressing

  • 2 Heaping Tbs creamy peanut butter
  • 1/2 lime, juiced
  • 1 tsp rice vinegar
  • 2 tsp sriracha
  • 1 Tbs soy sauce

Directions

  1. Begin by pressing the tofu. Remove from the packaging, wrap in a few paper towels. Leave the wrapped tofu block on a plate and press using a cast-iron on top of the tofu or use a cutting board weighed down with books.
  2. Press the tofu for at least 20 minutes.
  3. Then, after the tofu is pressed, preheat the oven to 400ºF.
  4. Unwrap the tofu, drain excess liquid. Cut the block into even rectangles, about 1/2 inch thick.
  5. In a mixing bowl, combine the cornstarch, soy sauce, and sesame oil. Mix together well and add the tofu, evenly tossing until fully covered.
  6. Place the tofu onto a baking sheet and bake for 25-30 minutes, or until lightly crisp on the outside.
  7. While the tofu bakes, prepare the lettuce, carrot, and cucumber and mix together the peanut sauce ingredients into a small bowl. Taste and adjust seasoning as desired.
  8. Assemble the lettuce wraps with the baked tofu, veggies, and top with peanut sauce and extra sriracha if desired!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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10 Hearty Protein Meals

10 Hearty Protein Meals

10 Hearty Protein Meals from some of our favorite recipes to help you fuel your day and recover from your workouts. These recipes are fully plant-based, but check out the recipes for substitutions to best meet your dietary needs. 10 Hearty Protein Meals 10 Hearty 

Seitan & Cabbage Salad

Seitan & Cabbage Salad

Seitan & Cabbage Salad with carrots, radishes, and a spicy miso lime dressing is a delicious dish to enjoy on a hot summer day. You can easily modify this into a poke bowl with rice and edamame for extra fuel for your day. Ingredients Serves: 

Buffalo Tofu Wings

Buffalo Tofu Wings

Buffalo Tofu Wings adapted from the Post Punk Kitchen with some small changes. This recipe is delicious and easy to prepare for any plant-based friends. We recommend trying different sauces for this recipe, too!

Ingredients

Makes: 16 wings

Buffalo Tofu Wings

  • 14 oz block extra-firm tofu, sliced into 16 rectangles
  • Salt
  • 3 Tbs olive oil
  • 1 Tbs lemon juice 
  • 2 Tbs cornstarch 
  • 1/2 cup cold unsweetened non-dairy milk (we used oat milk)
  • 1 Tbs soy sauce
  • 1 cups panko breadcrumbs
  • 1 Tbs dried rosemary
  • 1/2 black pepper
  • Canola oil for frying 

Buffalo Sauce

  • 1/2 cup Frank’s Red Hot sauce
  • 1/4 cup vegan butter, melted

Directions

  1. Drain the tofu from its package and lightly press it with a couple paper towels to removed excess liquid.
  2. Cut the tofu into 16 equal rectangles, then place them carefully in a mixing bowl.
  3. Gently toss the tofu in 1/2 tsp salt, the 3 Tbs olive oil and 1 Tbs lemon juice.
  4. Line the tofu out onto a small baking sheet.
  5. Using one mixing bowl, add the panko breadcrumbs, rosemary, black pepper, and 1/2 tsp salt.
  6. Combine the non-dairy milk, cornstarch, and soy sauce in a separate mixing bowl. Whisk together until smooth.
  7. Now, using clean hands, dunk one tofu rectangle at a time in the milk slurry first and then use your other hand to toss the dunked tofu into the breadcrumbs, enough to coat evenly. Then, place the breaded tofu onto the same baking sheet.
  8. Repeat step seven until all the tofu has been breaded, then repeat step seven again with all the tofu for a double-coating.
  9. Discard any remaining slurry and breadcrumbs.
  10. In a large cast-iron skillet, fill 1/4 inch with canola oil. Set heat to medium-high. Once hot enough to fry, add the tofu and fry. It should take about 8 minutes total, so flip the tofu half way through frying.
  11. Place the fried tofu onto a tray or plate with a few paper towels to gently pat dry of excess oil.
  12. Meanwhile, melt the butter and mix with hot sauce, whisk together.
  13. Coat the fried tofu in the buffalo sauce, serve with carrots, celery, and vegan ranch, or with a salad, and enjoy!
Chana Dal Hummus

Chana Dal Hummus

Chana Dal Hummus, made from split chickpeas, is a delicious, protein-rich dip that is easy to make! Chana Dal is rich in protein, fiber, protein, iron, calcium, and potassium. Chana Dal can be purchased from international markets or at your local grocery store. It can