Tag: Dinner

Curried Sweet Potato Stew

Curried Sweet Potato Stew

Curried Sweet Potato Stew with chickpeas, onions, carrots, and garlic. A simple recipe that is easy to make and is perfect to enjoy in the cold weather months. Rich in nutrients, this recipe can also be paired with chicken or tofu for more protein. Ingredients 

Roasted Garam Masala Grain Bowl

Roasted Garam Masala Grain Bowl

Roasted Garam Masala Grain Bowl with a chick pea pilaf, kale, cucumbers, and tahini sauce. A delicious and easy meal to prepare. Ingredients Roasted Garam Masala Grain Bowl Rice Pilaf Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, 

Roasted Broccoli Pesto Pasta

Roasted Broccoli Pesto Pasta

Roasted Broccoli Pesto Pasta with fresh homemade pesto that is easy to make. This pasta dish is perfect for summertime. This is also very easy to make allergen-friendly.

Ingredients

Serves: 4-5 Time: 45 minutes

Roasted Broccoli Pesto Pasta

  • 2 cups broccoli, chopped into florets
  • 1/2 yellow onion, sliced
  • 1 small bell pepper, sliced
  • 1 box pasta of your choosing, gluten free or non
  • Olive oil
  • Salt to taste
  • Black Pepper to taste
  • 1/2 tsp Italian seasoning
  • (Optional) 1/4 cup heavy cream or non-dairy milk
  • 1/2 tsp red pepper flakes (optional)
  • Parmesan (for garnish)

Pesto

  • 2 cups fresh basil, stems removed
  • 1/2 cup pine nuts or sliced almonds
  • 2 garlic cloves, peeled and crushed
  • 1/4 tsp salt
  • 1/4 cup olive oil
  • 2 Tbs lemon juice
  • 1/4 cup parmesan (vegan or dairy)

Directions

  1. Make the pesto by mixing all of the ingredients in a food processor. Blend until smooth.
  2. Preheat the oven to 350ºF. Chop the broccoli, toss lightly in olive oil and season lightly with salt and black pepper. Place on a roasting tray and bake in the oven for 20-30 minutes or until lightly crisp.
  3. Cook the pasta according to its packaging.
  4. Sauté the chopped onion and pepper in olive oil on a large skillet on medium heat. Cook until tender, about 5-7 minutes. Season with a dash of salt and black pepper and Italian seasoning.
  5. Once the broccoli is roasted and the veggies are sautéed, add about 1/3 of your pesto to the pan. You may choose to make the pesto more sauce-y by adding the cream or non-dairy milk. Reduce heat to low. Add in the cooked pasta, stir until all of the ingredients are incorporated.
  6. Garnish with extra parmesan and red pepper flakes. Serve and enjoy!

Nutrition Information

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Roasted Beets & Broccoli

Roasted Beets & Broccoli

Roasted Beets & Broccoli with a chickpea rice pilaf, carrots, greens, mushrooms, and squash is a delicious and easy meal to prepare for summer. Ingredients Serves: 3-4 Time: 40 minutes Roasted Beets & Broccoli Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for 

Red Hot Tempeh & Rice

Red Hot Tempeh & Rice

Red Hot Tempeh & Rice with bell peppers and squash. This hot marinated tempeh is spicy and succulent and makes for a great addition to grains, greens, or other roasted veggies. Ingredients Serves: 4 Time: 1 hour and 45 minutes Red Hot Tempeh & Rice 

Mushroom & Tempeh Goulash

Mushroom & Tempeh Goulash

Mushroom & Tempeh Goulash with carrots, onion, white beans, and thyme. This hearty dish is rich in protein and easy to make. Not like your traditional Hungarian goulash, but this dish can be enjoyed as a soup or a stew.

Ingredients

Serves: 4 Time: 45-50 minutes

Mushroom & Tempeh Goulash

  • 8 oz. cremini or button mushrooms, chopped
  • 1 small onion, finely diced
  • 1 large carrot, peeled and finely diced
  • 3 garlic cloves, peeled and minced
  • 1 package tempeh, cubed
  • 1 oz. tomato paste
  • 2-4 cups vegetable broth (based on preference)
  • 1/2 tsp black pepper
  • 1/2 tsp ground thyme
  • 1 tsp paprika
  • 1 tsp smoked paprika
  • Pinch of salt
  • Olive oil

Directions

  1. Prepare your vegetables and measure out your ingredients.
  2. In a medium-large pot, set the heat to medium. Once hot, lightly coat with olive oil and sauté the onions for 5 minutes, until lightly translucent. Then add the garlic and cook for another 2 minutes, until fragrant. Add the carrots, mushrooms, and tempeh, cooking together for another 5-7 minutes.
  3. Add the tomato paste, thyme, paprikas, black pepper, a pinch of salt, and vegetable broth. If you want this dish to be more like a soup, add 4 cups of broth; for a stew, add 2 cups. Bring to a boil.
  4. Once boiling, reduce heat to low and simmer for 30 minutes.
  5. Taste and adjust seasonings. Serve with toasted bread or cooked pasta for a more traditional style.

Nutrition Information

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Asparagus Risotto

Asparagus Risotto

Asparagus Risotto that is creamy, easy to make, and absolutely delicious! This recipe is perfect for spring time and pairs well with grilled chicken or seitan chick’n. This easy appetizer is also a hit at dinner parties or group gatherings. Ingredients Serves: 5-6 Time: 45-50 

Teriyaki Tempeh & Broccoli

Teriyaki Tempeh & Broccoli

Teriyaki Tempeh & Broccoli served over rice with a side of dressed cabbage and cucumber. This protein-rich dish is delicious and easy to prepare. Ingredients Teriyaki Tempeh & Broccoli Teriyaki Sauce Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty 

Roasted Veggie Farro Bowl

Roasted Veggie Farro Bowl

Roasted Veggie Farro Bowl with lacinato kale, carrots, squash, onions, and tomatoes with tahini sauce. You can add protein such as garbanzo beans, tempeh, or chicken.

Ingredients

Roasted Veggie Farro Bowl

  • 1 cup farro, rinsed
  • 2 cups vegetable broth
  • 1/2 yellow onion, chopped
  • 1 large carrot, chopped
  • 1 medium squash, chopped
  • 8 oz. cherry tomatoes
  • 2 Tbs olive oil
  • Salt & black pepper to taste
  • 1 tsp dried marjoram
  • 1/2 tsp paprika
  • 2 tsp garlic powder
  • 2 cups lacinato kale, chopped
  • 1 cucumber, thinly sliced
  • 1/4 cup parsley, chopped
  • Optional protein: tempeh, chickpeas
  • Optional topping: tahini dressing, dried sunflower seeds

Directions

  1. Begin by preparing the vegetables and set the kale. Meanwhile, preheat the oven to 400º F.
  2. Add the beets, onion, radish, carrot, zucchini, and tomatoes to a mixing bowl and toss with the olive oil, a dash of salt and black pepper, marjoram, paprika, garlic powder, and fennel seed.
  3. Spread the vegetables on a baking tray, place in the oven, and roast for 20-25 minutes.
  4. Rinse your quinoa using a mesh strainer or mesh bag.
  5. Then, in a medium pot, bring vegetable broth to a boil.
  6. Once boiling, cook the farro. Bring the mix to a boil, then cover with a lid, reduce heat to low, and simmer for about 30 minutes or until the farro is cooked and tender.
  7. After everything is cooked, prepare a bowl of farro with kale, cucumber, parsley, and roasted veggies. Top with desired toppings, serve, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

Seitan Pasta Sauce

Seitan Pasta Sauce

Seitan Pasta Sauce with homemade seitan. This rich protein sauce is delicious and easy to prepare and serve over your favorite pasta. Seitan is wheat gluten-based and is high in protein. It may promote metabolic health and is rich in calcium and B vitamins. Ingredients