White Bean & Lentil Stew is a delicious and easy dish served over rice or with naan. This Moroccan-inspired recipe is rich in protein and can be enjoyed any time of the year. Ingredients Serves: 4-6 Time: 45-60 minutes White Bean & Lentil Stew Directions …
Tomato & Herb Grain Bowl with barley, brown rice, onions, mushrooms, chickpeas, green peas, and kale. This dish is packed with protein and is easy to make, especially if you cook the brown rice and barley in advance. Ingredients Serves: 4-5 Time: 60 minutes Tomato …
Drunken Noodles with seitan chick’n, snow peas, bell pepper, carrots, and onions. This dish is so delicious and easy to make. You can substitute the protein and vegetables for your favorites or what’s in season.
Ingredients
Serves: 4 Time: 60 minutes
Drunken Noodles
16 oz. wide rice noodles
1 lb. seitan chicken, chopped if using freshly made seitan
Stir Fry
8 oz. shiitake mushrooms
3 Tbs coconut oil
5 garlic cloves, minced
1 medium bell pepper, thinly sliced
1 large carrot, cut into thin half-moons
1/2 cup snow peas
1 tsp red pepper flakes
1 cup fresh basil leaves, loosely packed
Sauce
6 Tbs red miso paste
1/2 cup soy sauce
1/4 cup brown sugar
1/2 tsp five spice
1/4 tsp ground ginger
3/4 cups vegetable broth
Garnish
Thinly sliced radishes
Chopped, dry-roasted peanuts
Sriracha
Minced cilantro or basil
Lime wedges
Directions
Bring water to a boil in a large pot and cook the noodles according to their package until al dente. As soon as they’re cooked, drain and rinse in cold water in a colander, then return to a pot filled with cold water and ice. Carefully pull apart any sticky noodles with your hands.
In a large wok or skillet, sear your protein for 5-7 minutes on each side in 1-2 Tbs coconut oil. Once cooked, set aside.
In a blender or mixing with a whisk, blend together the sauce ingredients and set aside.
Then, prepare your stir-fry ingredients.
Heat the skillet on medium. Once hot, add the coconut oil and begin cooking the carrot and bell pepper. Cook together for 5 minutes, then add the garlic. Stir for 1 more minute.
Add the mushrooms, snow peas, and red pepper flakes. Cook for another 3-4 minutes.
Then, add the sauce and bring to a low simmer. Add the basil and cook until it wilts.
Add the cooked protein and noodles to the stir-fry. Toss to coat evenly, then serve immediately with garnishes.
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10 Hearty Protein Meals from some of our favorite recipes to help you fuel your day and recover from your workouts. These recipes are fully plant-based, but check out the recipes for substitutions to best meet your dietary needs. 10 Hearty Protein Meals 10 Hearty …
Seitan Jambalaya with white beans and red kidney beans. This protein rich meal offers a delicious plant-based Louisiana-style option. You can also use brown rice for the dish but you’ll have to adjust for a longer cooking time to ensure the rice is done. You may also try substituting the seitan for tempeh.
Prepare your vegetables and preheat the oven to 350ºF.
In a large skillet, set heat to medium-high, add enough oil to coat the pan once hot and sear the seitan for 4-6 minutes on each side. Remove from the pan.
Then, add the bell pepper, carrot, garlic, and celery. Cook for 7-8 more minutes.
Add the seasonings and tomato paste. Cook for another 2-3 minutes before deglazing the skillet with the cooking wine, bring it to a simmer.
Next, add the beans and tomatoes. Then add the rice. Stir together for one minute before adding the vegetable broth, seitan, and bay leaves. Bring to a simmer, cover with an oven-safe lid and place in the oven for 25-30 minutes.
Then, after time has passed, remove the lid and cook in the oven for another 7-10 minutes.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Roasted Beet Protein Bowl with chickpeas, rice, greens, and root vegetables. This delicious grain bowl is packed with protein and nutrients. Ingredients Roasted Beet Protein Bowl Rice Pilaf Salad Mustard Dressing Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty …
Meat-Free Surf and Turf made with seitan, oyster mushrooms, and pioppino mushrooms. This creamy, protein-rich dish is sure to be a hit! You can use store-bought (beefy version, not chick’n) or homemade seitan. You can substitute the cashew cream for coconut milk or any other …
Chickpea & Seitan Curried Stew with onion, carrots, tomatoes, and coconut cream. This sweet & spicy dish is hearty and delicious and can be served with basmati rice or couscous. You can also replace the seitan with beef and substitute the coconut cream for dairy-based heavy cream.
Ingredients
Serves: 6-8 Time: 45-60 minutes
Chickpea & Seitan Curried Stew
1 can chickpeas, drained & rinsed
1 lb seitan, cut into strips
1 medium yellow onion, diced
15 oz. can diced tomatoes
1 large carrot, julienned
4 garlic cloves, minced
1 tsp fresh ginger, peeled & minced
2 tsp garam masala
1/2 tsp cayenne pepper
3 cinnamon sticks
2 tsp cumin
1 tsp smoked paprika
1 tsp salt
2 tsp sweet paprika
1 cup coconut cream
1 1/2 cup vegetable broth
1/2 cup raisins or dried cranberries
2 Tbs lemon juice
Optional toppings: Sriracha, chopped pistachios, minced cilantro or mint
Coconut or vegetable oil for cooking
Couscous or basmati rice for serving
Directions
In a large skillet, set heat to medium-high. Once hot, add a heaping tablespoon of coconut oil.
Begin searing the seitan, cooking for about 7-10 minutes until lightly seared on each side.
Remove from the skillet, turn off the heat, and set aside.
Then, in a 4-quart pot, set heat to medium. Once hot, add enough oil to lightly coat the bottom of the pot.
Then, add in the seasonings and stir for one minute. Add a hefty splash of the vegetable broth to deglaze the pan.
Add the vegetable broth, cinnamon sticks, raisins, chickpeas, and tomatoes. Cover the pot with a lid and bring to a boil. Once boiling, reduce heat to low and simmer for 15 minutes, uncovered.
Finally, add the coconut cream, seitan, and lemon juice. Turn off the heat and allow it to hang out together, uncovered, for 10 more minutes so the flavors can blend together.
Remove the cinnamon sticks. Serve with rice or couscous and top with optional toppings, and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Seitan & Cabbage Salad with carrots, radishes, and a spicy miso lime dressing is a delicious dish to enjoy on a hot summer day. You can easily modify this into a poke bowl with rice and edamame for extra fuel for your day. Ingredients Serves: …