Tag: Vegan

Sweet Potato Chickpea Bowl

Sweet Potato Chickpea Bowl

Sweet Potato Chickpea Bowl is made with roasted vegetables and can be served over a bed of fresh greens or rice, quinoa, or lentils. Enjoy this nutritious veggie bowl cold for lunch the next day or as a hot entree. Mix and match the vegetables 

Fall Spice Apple Bread

Fall Spice Apple Bread

Fall Spice Apple Bread is rich & moist while also being light as this recipe is all-naturally sweetened. Enjoy the warmth and comfort of fall spices without a sugar crash. This bread is perfect in the morning or midday, or as a dessert. This recipe 

Creamy Coconut Pilaf & Curry Vegetables

Creamy Coconut Pilaf & Curry Vegetables

Creamy Coconut Pilaf & Curry Vegetables blend perfectly together for a full meal or as side dishes. This pairing is rich in flavor and nutritious vegetables. Modified from our chickpea & rice pilaf and variations of curry.

Ingredients

Creamy Coconut Pilaf

  • 1 cup light coconut milk
  • 1 cup water or vegetable broth
  • 15 oz. chickpeas, drained & rinsed
  • 1 cup rice
  • 1 Tbs green curry paste
  • 1/2 tsp black pepper
  • 1/2 lime, juiced

Curry Vegetables

  • 1/2 yellow onion, diced
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 1 small squash or zucchini, diced
  • 1 small butternut squash, peeled, seeded, & diced
  • 1/2 bell pepper, diced
  • 1 Tbs olive oil
  • 2 Tbs curry powder
  • 1/2 tsp ground ginger
  • 1 Tbs apple cider or rice vinegar
  • 1/2 tsp black or white pepper
  • 1-2 tsp salt
  • 1/4 tsp red chili flakes (optional)

Directions

  1. Begin by preparing your vegetables and placing them in a deep baking pan
  2. Preheat the oven to 400ºF
  3. Add your curry vegetables to the baking pan and mix in the oil, vinegar, and seasonings.
  4. Place in the oven and bake for 30-40 minutes, mixing halfway through baking. Remove once the butternut squash and carrots are soft.
  5. While your vegetables are roasting, in a medium stovetop pot set the heat on high.
  6. Add in the rice and chickpeas and cook for 2 minutes.
  7. Then, add in the coconut milk and water or broth, lime juice, pepper, and curry paste. We recommend using vegetable broth, but if using water, add more salt and pepper to taste.
  8. Cover the pot with a lid and bring the coconut rice & chickpeas to a boil.
  9. Once boiling, immediately reduce the rice to low and simmer for 20-25 minutes until cooked. Stir occasionally to prevent sticking. Add a splash of water as needed.
  10. When the vegetables and pilaf are done, serve together and enjoy.
  11. Optionally, top with cilantro or chopped cashews or peanuts.

Nutrition Information

Nutrition Disclaimer

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Orange Cashew Tofu

Orange Cashew Tofu

Orange Cashew Tofu makes for a delicious, high-protein dish with a sweet and spicy sauce. Serve alongside vegetables and rice, and feel free to mix and match with your stir-fry vegetables. If you’d like, you can also substitute the tofu for chicken or shrimp if 

Cinnamon Applesauce Cookies

Cinnamon Applesauce Cookies

Cinnamon Applesauce Cookies fully capture the flavors of Fall! These cookies are soft, spicy, and super easy to make. You can substitute the brown sugar for a sweetener alternative of your choice that best suits your diet (or leave it out all together and rely 

Pumpkin Bread

Pumpkin Bread

Pumpkin Bread, the scrumptious signifier of Fall! This is about as classic as it gets and it’s an easy recipe to kick-off your fall baking. Top your pumpkin bread with cranberries, almonds, walnuts, or pepitas (raw pumpkin seeds). We’ve also included ingredients so you can make this bread vegan or non-vegan. Serve this delicious loaf with friends and family over a warm cup of coffee, tea, or hot chocolate!

Ingredients

Pumpkin Bread

  • 1/3 cup butter or vegan butter, room temperatures
  • 2 tsp vanilla extract
  • 2 Tbs pumpkin spice
  • 1 egg or 1 flax egg
  • 1/2 cup sweetener (organic sugar, agave nectar, or unsweetened applesauce)
  • 1/3 cup milk or non-dairy milk
  • 1 (15 oz) can pumpkin
  • 2 cups flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • Pinch of salt
  • Optional toppings: dried cranberries, chopped walnuts or almonds, pepitas

Directions

  1. Begin by preheating your oven to 350ºF
  2. Prepare a loaf baking pan by spraying it lightly with cooking oil, rubbing out any excess with a paper towel.
  3. Then, in a large bowl whisk together the butter, sweetener, vanilla extract, and egg or egg alternative.
  4. Combine well until smooth and thick.
  5. Next, whisk in the canned pumpkin and gradually add in the milk.
  6. In a separate bowl, sift together the flour, baking powder, salt, and baking soda.
  7. Gradually fold the flour mix into the wet ingredients until thoroughly combined and free of lumps. Be careful not to overmix the batter.
  8. Transfer the bread batter to the loaf pan and top with additional toppings if desired.
  9. Place in the oven and bake for 22-25 minutes or until a toothpick or knife comes out clean when pricking the center of the loaf.
  10. Serve and enjoy!

Store leftovers in the refrigerator for up to 4-5 days and reheat when serving in the microwaves for 15 seconds or in the oven at 200ºF for 10-12 minutes.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Clementine & Kale Salad

Clementine & Kale Salad

Clementine & Kale Salad makes for a bright and refreshing meal, be it for lunch or as an appetizer for dinner. Serve it up with our green goddess dressing or our homemade tahini dressing! Ingredients Clementine & Kale Salad 4 cups kale, chopped 1-2 clementines, 

Coconut Lentil Stew with Kale

Coconut Lentil Stew with Kale

Coconut Lentil Stew with Kale that you can mix and match with sautéed vegetables to your liking. This stew is so hearty and rich in nutrients and flavor! Perfect to cozy up with a bowl during the colder seasons. Ingredients Serves: 5-6 Time: 45-50 minutes 

One-Pot Vegan Spaghetti

One-Pot Vegan Spaghetti

One-Pot Vegan Spaghetti with a creamy tomato sauce, tempeh, and nutritious vegetables. This one-pot dish makes for a marvelous dinner date or if you just want to treat yourself to a decadent simplicity. Top with vegan parmesan and fresh basil and enjoy!

Ingredients

Serves: 3-4 Time: 45 minutes

One-Pot Vegan Spaghetti

  • 6 oz. whole-wheat spaghetti (can be substituted for gluten-free spaghetti)
  • 12 oz. tomato sauce
  • 1 can diced tomatoes, drained & rinsed
  • 1 1/4 cup lite coconut milk
  • 1/2 yellow onion, diced
  • 1/2 package of tempeh, cubed or sliced*
  • 1 small bell pepper, diced
  • 1/2 squash or zucchini, diced
  • 1/2 cup mushrooms, sliced
  • 1 cup kale, chopped
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp Italian seasoning
  • 1/2 tsp black pepper
  • 1/4 tsp red chili flakes
  • Salt to taste
  • 1 Tbs olive oil
  • Optional toppings: vegan parmesan, fresh basil leaves

*If you are allergic to soy, you can substitute the tempeh or white beans or beyond meat’s ground beef.

Directions

  1. Begin by preparing your vegetables.
  2. Once ready, heat the olive oil in a large, deep skillet on high heat.
  3. Once hot, begin sautéing your garlic and onion until fragrant and the onion translucent, about 4-5 minutes.
  4. Then, add the tempeh, bell pepper, and squash and cook for 7-10 minutes, stirring occasionally.
  5. After the vegetables are tender, add in the seasonings, tomatoes, tomato sauce, and coconut milk. Bring the mixture to a boil.
  6. Once boiling, add in the spaghetti. Stir in until it begins to soften.
  7. Then add the mushrooms.
  8. Cook the spaghetti on medium until the spaghetti is fully cooked. Add the kale in during the last five minutes of cooking and stir until it has wilted. Remove from heat once done.
  9. Serve fresh with optional toppings and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Quinoa & Capers Bowl

Quinoa & Capers Bowl

This Quinoa & Capers Bowl is a light, healthy dish that can be served as a cold salad or enjoyed hot and fresh. Mix and match with seasonal vegetables to your liking and optionally top with our tahini sauce. Ingredients Quinoa & Capers Bowl 1