Tomato & Herb Grain Bowl with barley, brown rice, onions, mushrooms, chickpeas, green peas, and kale. This dish is packed with protein and is easy to make, especially if you cook the brown rice and barley in advance. Ingredients Serves: 4-5 Time: 60 minutes Tomato …
Quick Pickled Onions are easy to make and have ready in a few hours. A pickled red onion is a great garnish or addition to a salad. You can also use this same recipe for pickled carrots, cherry tomatoes, or okra. Ingredients Quick Pickled Onions …
Cold Peanut Noodles are a delicious side dish that is perfect for summer. This easy appetizer is sure to be a crowd-pleaser. You can substitute for almond or cashew butter, and you can try it with gluten-free pasta or rice noodles to accommodate allergies.
Ingredients
Serves: 4 Time: 1-3 Hours
Cold Peanut Noodles
1/2 lb. spaghetti or ramen noodles
1/3 cup water
45 grams crunchy peanut butter
2 Tbs soy sauce
2 Tbs rice vinegar
1 1/2 Tbs brown sugar
2 Tbs vegetable oil
1 Tbs sesame seeds
1 tsp chili powder
1/2 tsp garlic
1/2 tsp sesame oil
2 tsp ground ginger
1 garlic clove, peeled & chopped
Fresh scallions & extra sesame seeds for topping
Directions
In a large pot, bring water to a boil and cook your pasta or noodles. Once cooked, drain and set aside.
Meanwhile, in a blender, combine the remaining ingredients except for the scallions and extra sesame seeds.
Transfer the cooked pasta to a large bowl, mix with the peanut sauce, and toss to coat evenly.
Place in the refrigerator and chill for 1-3 hours. The sauce will set, and the noodles will be thick and creamy, and the colder, the better.
To serve, add chopped scallions and a dash of extra sesame seeds.
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Refried Pinto Beans are a delicious and easy side dish that pairs well with fajitas or pulled pork. Perfect for summertime cookouts! Ingredients Refried Pinto Beans Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty …
Roasted Beet Protein Bowl with chickpeas, rice, greens, and root vegetables. This delicious grain bowl is packed with protein and nutrients.
Ingredients
Roasted Beet Protein Bowl
5-6 small golden beets, peeled and chopped
8-10 oz. cherry tomatoes
1 large carrots, chopped
1/2 large yellow onion, chopped
2 Tbs Olive oil
1 Tbs balsamic vinegar
1 tsp Paprika
1/2 Dried thyme
1/2 Dried sage
1 tsp Black Pepper
Salt to taste
Rice Pilaf
3 cups vegetable broth or 3 cups water with 1 Tbs white miso and 1 Tbs soy sauce
1 cup rice
1 can chickpeas, drained & rinsed
1/2 cup mushrooms, sliced (optional)
Salad
2 cups kale, stems removed & chopped
1/2 cup red cabbage, thinly sliced
1 small sweet salad turnip, thinly sliced
1 small cucumber, thinly sliced
1/4 cup broccoli florets, finely chopped
Mustard Dressing
1 Tbs dijon mustard
2 Tbs olive oil
1/2 Tbs white vinegar
Dash of salt and pepper
Directions
Preheat the oven to 400ºF and prepare your vegetables.
Lightly toss the vegetable in olive oil and balsamic vinegar, and season with generous dashes of paprika, thyme, sage, black pepper, and salt.
Spread the vegetables out onto a baking tray and roast for 35-40 minutes.
Meanwhile, set a medium pot to medium heat. Once hot, add the rice and stir for 2-3 minutes, then add the chickpeas and mushrooms and stir for another minute.
Then add the vegetable broth. Cover with a lid and bring to a boil, once boiling, reduce heat to low and bring to a simmer.
Cook the rice chickpea pilaf for about 20-25 minutes or until the rice is cooked.
In another large bowl, combine the salad ingredients and make the mustard dressing a small bowl.
Serve the roasted vegetables with the rice pilaf and salad, top with dressing and enjoy!
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Meat-Free Surf and Turf made with seitan, oyster mushrooms, and pioppino mushrooms. This creamy, protein-rich dish is sure to be a hit! You can use store-bought (beefy version, not chick’n) or homemade seitan. You can substitute the cashew cream for coconut milk or any other …
Spicy Tempeh Mushroom Tacos are smokey, protein-rich, and easy to make! This delicious recipe is great for summer. Top with a slaw, avocado, or salsa! For a soy-free version, try using the marinade with your favorite protein. Ingredients Serves: 2-3 Time: 30 minutes to 2 …
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Ethiopian-Style Seitan Chick’n served over rice and topped with cilantro is a quick and easy plant-based take on doro wot. Ingredients Ethiopian-Style Seitan Chick’n Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! …