Tag: Recipes

Cashew Parmesan

Cashew Parmesan

Cashew Parmesan is easy to make and solidifies well enough to grate on pasta and salads. This plant-based recipe is absolutely delicious! Ingredients Cashew Parmesan Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty At 

Sweet & Sour Seitan Chick’n

Sweet & Sour Seitan Chick’n

Sweet & Sour Seitan Chick’n with onions, peppers, and pineapple served over jasmine rice is a delicious and easy protein meal! Ingredients Serves: 4-6 Time: 45 minutes Sweet & Sour Seitan Chick’n Sweet & Sour Sauce Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re 

Tofu & Asparagus Pasta

Tofu & Asparagus Pasta

Tofu & Asparagus Pasta with roasted asparagus, flaky, lemony tofu, and a creamy but light pasta that is totally plant-based is a delicious and rich meal. This low-fat and high-protein recipe is easy to make substitutions for. You could substitute the asparagus for broccoli, use a higher protein pasta such as chickpea pasta, or use a gluten-free option.

Ingredients

Tofu & Asparagus Pasta

  • 1-2 boxes mori-nu extra firm silken tofu, pressed
  • 1 bundle asparagus, chopped
  • 1/2 box spaghetti

Tofu Marinade

  • 1/4 cup lemon juice
  • 1/2 cup vegetable broth
  • 1 Tbs apple cider vinegar
  • 1 Tbs white miso paste
  • 1/2 tsp turmeric powder
  • 1/2 tsp salt
  • 1/4 cup olive oil
  • 1/2 tsp black pepper

Vegan Creamy Pasta Sauce

  • 1 cup non-dairy milk, unsweetened
  • 1/4 cup vegetable broth
  • 1 Heaping Tbs cornstarch
  • 3 Tbs nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1/2 Tbs olive oil
  • 1 tsp oregano

Directions

  1. Press your tofu by removing it carefully from the packaging, wrapping it into 3-4 paper towels, place on a plate and cover with a cutting board stacked with heavy books or a cast iron skillet. Press for at least 30 minutes. Drain once pressed.
  2. Prepare your marinade ingredients in a medium size mixing bowl.
  3. Chop the tofu into 6-8 small squares from each block of tofu and place in the marinade. Marinade for 1-2 hours, flipping halfway through.
  4. When you’re ready to cook, Prepare and roast your asparagus.
  5. While the asparagus is roasting, heat a skillet on medium heat. Once hot, lightly coat with olive oil and sear your tofu for 5 minutes on each side, turning with a spatula. Remove from heat and keep warm after it’s cooked.
  6. Then, cook your pasta and drain once cooked.
  7. In a medium sauce pan, whisk together the sauce ingredients continuously on medium-low heat for 10 minutes or until thickened.
  8. Combine the sauce with the cooked spaghetti and mix well.
  9. Serve the pasta with the cooked tofu and asparagus, and enjoy!

Nutrition Information

Nutrition Disclaimer

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Roasted Beets & Polenta

Roasted Beets & Polenta

Roasted Beets & Polenta with sautéed beet greens is a simple but delicious recipe that is filled with nutrients. This southern-inspired recipe makes for an easy platter. You can add some additional protein by serving with roasted chicken or tempeh. Ingredients Roasted Beets & Polenta 

Mediterranean Protein Platter

Mediterranean Protein Platter

Mediterranean Protein Platter with falafel, beefy seitan, sautéed vegetables, and cucumber salad served with brown rice and tahini sauce. This Mediterranean platter is delicious and packs a powerful protein punch. If you’re making the falafel, you’ll want to prepare the mix one day in advance, 

Spanish-style Seitan Chick’n & Rice

Spanish-style Seitan Chick’n & Rice

Spanish-style Seitan Chick’n & Rice is a rich, savory and nutrient-dense dish that is easy to prepare. This recipe calls for a large cast iron skillet with a fitted lid. You could achieve the same result using a large skillet with a lid and simmering on the stovetop, but the flavor is much more rich from baking.

Ingredients

Serves: 6-8 Time: 1 hour

Spanish-style Seitan Chick’n & Rice

  • 1 lb seitan chick’n
  • Olive oil
  • 1 tsp cumin
  • 1/4 tsp red cayenne pepper
  • 2 tsp paprika + extra
  • 1 tsp smoked paprika
  • 1 small yellow onion, finely diced
  • 4-5 garlic cloves, peeled & minced
  • 1 small red bell pepper, finely diced
  • 1/2 cup white vinegar
  • 10 oz. cherry tomatoes, halved
  • 3 tbs lemon juice
  • 2 Tbs tomato paste
  • 3 cups vegetable broth
  • 1 1/2 cup uncooked jasmine rice
  • 3 bay leaves
  • For topping: Chopped parsley, capers

Directions

  1. Prepare your vegetables and set aside.
  2. Take your prepared seitan and sear it in a heated 12-inch cast iron skillet with olive oil. Season lightly with salt and a dash of garam masala. Cook for 7-10 minutes. Remove from the pan and set aside.
  3. Deglaze the pan with a bit of vinegar, then on medium heat, begin sautéeing the onions in the same pan. Cook for 5-7 minutes. Add the garlic and cook for 2 minutes.
  4. Next, add the bell pepper and sauté for another 5 minutes before adding the tomato paste and seasonings. Stir together for a minute and add the cherry tomatoes and bay leaves.
  5. Finally, add in the rice and stir for a minute before topping with the vegetable broth and lemon juice. Remove from heat, top the skillet with the seitan chicken, enough to cover the rice and broth, leaving room around the edges of the skillet for steam to escape.
  6. Cover the skillet with a lid, place the skillet in the oven and bake for 30 minutes.
  7. After 30 minutes, remove the lid (carefully), and allow it to cook for another 10-15 minutes for an added crispness on top.
  8. Remove from the oven once cooked, allow to cool before serving. Top with optional toppings if desired and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Seitan Tikka Masala

Seitan Tikka Masala

Seitan Tikka Masala made with a chick’ny seitan. We used a recipe from Isa Chandra Moskowitz to prepare our seitan chick’n, but we’ve found another great recipe by Domestic Gothess. You could also substitute the seitan for a store-bought plant-based chick’n alternative. If you’re looking 

24 Spring Recipes for 2024

24 Spring Recipes for 2024

Spring is the perfect time of year to kick off new, healthy habits. Especially with farmer’s markets returning for the warmer seasons, it’s a good time to try and get into seasonal eating and experimenting with ingredients. Check out these 24 Spring Recipes for 2024 

Brown Rice & Root Veggie Grain Bowl

Brown Rice & Root Veggie Grain Bowl

Brown Rice & Root Veggie Grain Bowl with kale and topped with a simple mustard dressing is nutritious and easy to prepare. Brown rice is high in fiber, magnesium, and nutrients and makes for a complete protein when paired with a bean such as chickpeas.

Ingredients

Serves: 4 Time: 45-50 minutes

Brown Rice & Root Veggie Grain Bowl

  • 1 cup brown rice
  • 2 cups water
  • 1 can chickpeas, drained & rinsed
  • 1/2 large yellow onion, diced
  • 1 medium carrots, diced
  • 1/2 bell pepper, diced
  • 1 large parsnip, thinly sliced
  • 1-2 cups kale, chopped & stems removed
  • 1/2 cup broccoli florets, chopped
  • 1 tsp paprika
  • 1 tsp black pepper
  • 1/2 tsp dried thyme
  • 1 tsp garlic powder
  • Salt to taste
  • 1 Tbs olive oil
  • 1/2 Tbs tomato paste
  • 1 Tbs Apple cider vinegar

Mustard Dressing

  • 1/2 Tbs dijon mustard
  • 1 tsp olive oil
  • 1 tsp apple cider vinegar
  • Dash of salt and black pepper, or to taste
  • 1/4 tsp garlic powder
  • 1 tsp honey

Directions

  1. Preheat the oven to 350ºF
  2. Prepare your vegetables and add everything except the kale to a mixing bowl.
  3. Mix with the olive oil, tomato paste, apple cider vinegar, and seasoning and sprinkle with a generous pinch of salt and pepper. Stir into the vegetables and place in the oven for 30 minutes.
  4. Meanwhile, prepare your rice according to its package, if using a rice cooker be sure to use the brown rice setting.
  5. In a small mixing bowl, combine the dijon mustard and other dressing ingredients and mix together well.
  6. After about 30-40 minutes, check on your vegetables. If you’d like an extra roasted flavor, increase the temperature to 400ºF and roast for 15 minutes, or keep the oven at 350º and roast for another 15-20 minutes or until veggies are soft and cooked through.
  7. Remove the vegetables from the oven, turn off the oven, and serve the vegetables the rice, kale, and top with mustard dressing.
  8. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Creamy Vegan Gnocchi

Creamy Vegan Gnocchi

Creamy Vegan Gnocchi is a delicious and rich entrée with simple ingredients and flavoring that will surely be a crowd-pleaser. Ingredients Serves: 4 Time: 45 minutes Creamy Vegan Gnocchi Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep