Roasted Jerk Cauliflower is a delicious and easy recipe that pairs well with our steamed cabbage or rice and red beans. Inspired by Jamaican-style jerk chicken, this plant-based recipe is sure to be a hit! Ingredients Serves: 4-5 Time: 35-40 minutes Roasted Jerk Cauliflower Cauliflower …
Steamed Cabbage is a delicious and easy side dish to add to any meal. Try it with beans and rice or a protein. For a larger batch, simply double the recipe below. Ingredients Serves: 3-4 Time: 15-20 minutes Steamed Cabbage Directions Nutrition Information Nutrition Disclaimer …
Black Bean Fajitas con Queso is a quick meal fix that can be paired with rice, tortillas, tostadas, or nachos. Try it plant-based by using a dairy-free cheese alternative! Or for a more protein-heavy version, try using chorizo.
Slow Cooker Chickpea Lentil Soup is the perfect way to make a large batch if you’re preparing ahead or have a big group to serve. This dish is light, nutritious, and easy to make! Ingredients Serves: 8 Time: 6 hours, 10 minutes Slow Cooker Chickpea …
Sweet Potato & Lentil Shepherd’s Pie is a hearty and plant-based dish that is delicious and easy to make, perfect for a large dinner gathering. This recipe is also great for the holidays or year-round. Ingredients Serves: 6-8 Time: 1 hour 30 minutes Sweet Potato …
Beyond Steak Fajitas can be served with tortillas as a taco or in a burrito or over rice for a delicious plant-based rice bowl. This recipe is quick and easy to make for a weeknight meal and is rich in protein. Pair with a side of chips and our homemade pico de gallo! For that classic fajita char, try cooking this dish in a cast-iron skillet.
Vegan Cholent is inspired by the traditional Jewish stew eaten for lunch on the Sabbath. “Shabbat stews were developed over the centuries to conform with Jewish laws that prohibit cooking on the Sabbath.”  While traditionally this dish contained meat, potatoes, and beans and is …
Impossible Baked Beans are a plant-based, protein-rich dish that is easy to make! You can try serving this as a sloppy joe-style meal between buns or over toast. Or, you can serve this as a side at a potluck or backyard cookout alongside some coleslaw …
Red & White Bean Jambalaya is nutrient dense and absolutely delicious. This hearty dish is a great way to feed a lot of folks. Feel free to dress up this plant-based dish however you like with more protein. Try cooking it with seitan or tempeh for a vegan option, or use andouille sausage and okra for a more traditional approach.
Time: 45-60 minutes Serves: 4-6
Red & White Bean Jambalaya
1 medium yellow onion, diced
1 large bell pepper, diced
2-3 celery stalks, diced
4 garlic cloves, minced
White vinegar or dry cooking sherry
1 can cannellini or great northern beans, drained & rinsed
1 can light red kidney beans, drained & rinsed
2 cups rice
28 oz. diced tomatoes
3 Tbs tomato paste
4 cups vegetable broth
1-2 bay leaves
Salt and black pepper to taste
1 tsp paprika
1 tsp dried ground thyme
1/2 tsp marjoram
1/2 tsp dried ground sage
Optional toppings: Chopped scallions, hot sauce
In a large stock pot, set heat to medium-high and add enough oil to coat the bottom of the pot.
Once the oil is hot, sauté the onion, garlic, bell pepper, and celery for about 12-14 minutes, stirring frequently.
Then, add the tomato paste and stir together for 4 minutes.
Next, add the rice and seasoning and stir together for another 2-3 minutes.
Transfer the beans and tomatoes to the pot along with the seasoning and stir together for another minute before adding the vegetable broth and bay leaves.
Bring the pot to a boil, then reduce heat to low and simmer for about 20-30 minutes, stirring occasionally to prevent the rice from sticking and clumping to the bottom of the pot.
Taste and adjust the seasoning once the rice is cooked and the liquid is absorbed.
Sweet Potato White Bean Soup, a creamy blended soup that is rich in protein and nutrition. This soup is delicious and creamy with or without coconut milk or cream. We added roasted brussels sprouts as an added topping, but this soup will also go well …