White Bean & Barley Soup is a delicious and hearty recipe. This soup is easy to make and is rich in nutrients, fiber, and protein. For this recipe, we used the quick pearl barley, so if you use a whole grain barely, the soup will …
Hasselback Sweet Potatoes make for a delicious, quick, and easy plant-based side dish for any holiday gathering! Ingredients Serves: 4 Time: 45-50 minutes Hasselback Sweet Potatoes Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty …
Black-Eyed Peas & Collards Soup is perfect for the cold weather months and a great New Year’s Day dish for a large gathering. This hearty soup is rich in protein, fiber, and vitamin A. For a meat version, try adding sausage. If you’re using raw black-eyed peas, soak the night before or do the quick soak by boiling for two minutes, remove from heat, and allow it to rest in the pot covered for 1 hour or longer.
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Creamy Acorn Squash Soup with green acorn squash, purple kale, and blended to make a delicious and nutrient-dense soup. This recipe is perfect for Fall. For added protein, try topping with roasted chickpeas or tempeh cubes. Ingredients Serves: 4-6 Time: 60 minutes Creamy Acorn Squash …
Coconut Curry Split Pea Soup is lightly spicy and hearty. This low-carb dish is rich in protein and perfect for cold weather. For a low-fat option, simply remove the coconut milk and add another cup of vegetable broth. Ingredients Serves: 6-8 Time: 60-70 minutes Coconut …
White Bean Rice Soup is a hearty, starchy, and plant-based soup that is perfect for the cold weather months. Try using wild rice and mushrooms in this recipe for a deeper flavor.
Ingredients
Serves: 4-6 Time: 45 minutes
White Bean Rice Soup
1/2 yellow onion, diced
1 large carrot, diced
1/2 cup green peas
1 large potato, diced
3 garlic cloves, minced
6 cups vegetable broth
1 can great northern beans, drained & rinsed
1/2 cup rice
Olive oil
1 tsp dried thyme
1/2 tsp dried sage
1 tsp paprika
1 tsp black pepper
2 bay leaves
Directions
In a large stock pot, set heat to medium. Once hot, add enough oil to lightly coat the pot.
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Roasted Sweet Potato Cauliflower Soup is a creamy and delicious recipe that is rich in nutrients. This dish is easy to prepare and is perfect for the cold weather months. For a protein boost, we topped ours with roasted tempeh cubes, but you could try …
Roasted Eggplant & Mushroom Skillet with tomatoes, squash, and onion served over pasta. This ratatouille-inspired dish is rich in flavor and nutrients. Ingredients Serves: 3-4 Time: 45-60 minutes + 20-60 minutes prep Roasted Eggplant & Mushroom Skillet Directions Nutrition Information Nutrition Disclaimer More Deliciousness If …
Roasted Tomato & White Bean Stew is a hearty, nutritious dish that is easy to prepare. Serve with bread or crackers (using a gluten-free option if desired) and top with a dash of parmesan or nutritional yeast.
Ingredients
Serves: 3-4 Time: 45 minutes
Roasted Tomato & White Bean Stew
8-10 oz. cherry tomatoes
1 Tbs olive oil
2 tsp dried thyme
1/2 tsp black pepper
1 tsp dried paprika
1/2 yellow onion, diced
1 small bell pepper, diced
1/2 cup carrot, diced
3 garlic cloves, minced
1 can cannellini beans, drained & rinsed
1 1/2 cup vegetable broth
1/2 tsp black pepper
1 tsp oregano
2 cups kale, chopped
Directions
Preheat the oven to 400º F and toss the tomatoes in a bowl with olive oil, a dash of salt and pepper, paprika, and thyme.
Spread the tomatoes out onto a roasting pan and roast in the oven for 25-30 minutes.
Meanwhile in a medium-large stovetop pot, set heat to medium-high.
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Lentils & Roasted Roots Grain Bowl makes for an easy to prepare dish that you can enjoy hot or chill and serve cool. Try mixing and matching with additional grains or proteins such as tempeh or chicken and rice. You can also try adding in …