Cauliflower Chickpea Veggie Soup

Cauliflower Chickpea Veggie Soup

Cauliflower Chickpea Veggie Soup is a nutrient-rich, low-carb dish that is easy to prepare and perfect to enjoy in the spring or any time of year. Serve with crackers or fresh toasted bread if desired.


Serves: 5-6 Time: 35 minutes

Cauliflower Chickpea Veggie Soup

  • 1 can chickpeas, drained & rinsed
  • 1 1/2 cup cauliflower florets
  • 1/2 yellow onion, diced
  • 1 large carrot, diced
  • 2 celery stalks, diced
  • 1/2 bell pepper, diced
  • 1 small yellow squash, diced
  • 6 cups vegetable broth
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp black pepper
  • 1 Tbs chopped parsley, fresh
  • 1 Tbs olive oil


  1. Begin by preparing your vegetables.
  2. In a large stovetop pot, set heat to medium high.
  3. Once hot, begin sautéeing the onion, carrot, and celery. Cook for 5-7 minutes.
  4. Then, add the bell pepper and squash, stir for another 5-7 minutes.
  5. Next, add the chickpeas, cauliflower, and seasonings. Cook for 2-3 minutes before adding the vegetable broth.
  6. Bring the mixture to a boil, then reduce heat to low and simmer for 10-15 minutes or until veggies are softened.
  7. Taste and adjust seasoning as desired, adding in the parsley towards the end of cooking.
  8. Once cooked, serve hot and enjoy!

Nutrition Information

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