Brussels & Bulgar Bowl

Brussels & Bulgar Bowl

Brussels & Bulgar Bowl with roasted potatoes, brussels sprouts, onion, and radishes served over bulgar wheat. A simple but delicious grain bowl! Try serving this grain bowl with a protein such as chickpeas, chicken, or tempeh.


Serves: 3-4 Time: 30 minutes

Brussels & Bulgar Bowl

  • 1/2 lb brussels sprouts, quarter cut
  • 2 medium red potatoes, thinly sliced
  • 1/3 yellow onion, small dice
  • 3-4 garlic cloves, peeled
  • 8-10 small radishes, quarter cut
  • 1 tsp paprika
  • 1/2 tsp ground thyme
  • 1/2 tsp black pepper
  • Pinch of salt
  • 1-2 Tbs olive oil
  • 1/2 tsp dried oregano
  • 1 1/2 cup vegetable broth
  • 1 cup bulgar wheat

Mustard Dressing

  • 2 Tbs dijon mustard
  • 1/2 Tbs olive oil
  • 1/2 Tbs apple cider vinegar
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • Splash of water as needed to thin the dressing


  1. Preheat the oven to 400ºF and prepare your vegetables, placing the brussels sprouts, onion, potatoes, garlic, and radishes into a large bowl once cut.
  2. Drizzle the vegetables in olive oil and toss with seasonings.
  3. Spread the vegetables onto a baking tray and bake in the oven for 15-20 minutes or until the vegetables have lightly crispened and browned.
  4. During the vegetables, last 5-10 minutes of cooking, bring the vegetable broth to a boil in a small stovetop pot.
  5. Once boiling, stir in the bulgar wheat with a whisk and continue to whisk on medium-high heat. The liquid should absorb quickly.
  6. Continue stirring until the liquid is absorbed, and remove the grains from the heat.
  7. Serve the grains with the roasted vegetable, top with optional mustard dressing, and enjoy!

Nutrition Information

Nutrition Disclaimer

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