Tag: Gluten Free

Banana & Oat Protein Bars

Banana & Oat Protein Bars

Banana & Oat Protein Bars for mid-day or post-workout fuel, or to get you going in the morning. This recipe is simple, low-sugar, and easy to make! For a gluten-free option, substitute for gluten-free oats. We made these using our Homemade Plant-Based Protein Powder, but 

Homemade Plant-Based Protein Powder

Homemade Plant-Based Protein Powder

Homemade Plant-Based Protein Powder is a great alternative to expensive storebought protein supplements. This recipe is made primarily with green split peas which are a safe legume to consume raw, especially once soaked, though if you have pre-existing gastrointestinal issues, check with your doctor before 

Tofu Pad Thai

Tofu Pad Thai

Tofu Pad Thai with crispy, roasted tofu, and sautéed vegetables is creamy & delicious! This recipe can be made vegan or vegetarian.

Ingredients

Serves: 4-5

Tofu Pad Thai

  • 1/2 yellow onion, thinly sliced
  • 1 large carrot, thinly julienned
  • 1 small zucchini, julienned
  • 1/2 large bell pepper, thinly sliced
  • Green onions, chopped (optional)
  • Fresh basil, chopped (optional)
  • Sriracha (optional)
  • 2 eggs (if vegetarian)
  • Sesame oil

Baked Tofu

  • 1 heaping Tbs corn starch
  • 2 Tbs soy sauce
  • 2 tsp red curry paste
  • Dash of olive oil
  • 1 tsp curry powder
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1 package extra firm tofu, pressed and cubed

Pad Thai Sauce

  • 1/2 cup peanut butter
  • 1 Tbs brown sugar
  • 1 heaping Tbs corn starch
  • 3 Tbs soy sauce
  • 1/2 tsp black pepper
  • 1 tsp ground ginger
  • 3 Tbs lime juice
  • 1/3 cup water

Directions

  1. Preheat the oven to 400ºF and prepare your tofu (see pressing instructions).
  2. In a large mixing bowl, combine the other ingredients for the tofu and stir together with a rubber spatula.
  3. Carefully fold the drained tofu cubes into the bowl, evenly coating them with the mixture.
  4. Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan. It will also roast fine if it isn’t flipped.
  5. Meanwhile, prepare your remaining vegetables and mix your sauce ingredients together in a medium bowl.
  6. Once all your vegetables have been prepared, in a large skillet, heat the sesame oil on medium-high heat.
  7. When the oil is hot, begin sautéing the onions, and cook for about 5-7 minutes, making sure each side is lightly browned.
  8. Then, add the carrot, bell pepper, squash, and turnips. Cook together for another 5 minutes.
  9. Continue cooking the vegetables until they are tender.
  10. If using eggs, scramble them in a separate pan and set aside once cooked.
  11. Set heat to medium in a separate, large skillet and add water to a separate pot for boiling the rice noodles.
  12. Cook the noodles for 10 minutes, then drain & rinse in cold water.
  13. Create a well in the center of the veggies and add the pad thai sauce. Mix in once it begins to bubble.
  14. Combine the noodles, eggs, and cooked tofu in the skillet and mix well until fully incorporated with the veggies and sauce.
  15. Serve with optional toppings, and enjoy!

Nutrition Information

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Mushroom & Shishito Noodles

Mushroom & Shishito Noodles

Mushroom & Shishito Noodles cooked in a coconut basil sauce. A delicious noodle dish that is easy to prepare. For this recipe, we used pink oyster mushrooms, but you can substitute for shiitake or pioppino. Ingredients Serves: 4-5 Time: 45 minutes Mushroom & Shishito Noodles 

Shiitake & Roasted Tofu Stir Fry

Shiitake & Roasted Tofu Stir Fry

Shiitake & Roasted Tofu Stir Fry with fresh vegetables served over rice makes for a scrumptious, balanced meal. If you’re vegetarian, try topping this dish with an egg (fried, poached, or soft-boiled). Shiitakes are an excellent source of vitamin B and vitamin D and have 

Vegan Hot Dog Chili

Vegan Hot Dog Chili

Vegan Hot Dog Chili is a delicious and easy dish to prepare. A unique dish that could be prepared on the stove or in a crock pot for your next summer backyard gathering! This recipe is also easy to modify for meat lovers by using non-vegan options. We paired this dish with our vegan cornbread!

Ingredients

Serves: 5-6 Time: 70 minutes

Vegan Hot Dog Chili

  • 4 vegan hot dogs, sliced
  • 1 can black beans, drained & rinsed
  • 1 can red beans, drained & rinsed
  • 8 oz. tomato sauce
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1/2 yellow onion, diced
  • 1 small bell pepper, diced
  • 3-4 garlic cloves, peeled & minced
  • 1 small zucchini, diced (optional or sub for celery)
  • 2 tsp paprika
  • 1/2 Tbs chili powder
  • 1 Tbs olive oil
  • 1/4-1/2 tsp cayenne pepper (optional)
  • 1 tsp black pepper
  • 1 sp Vegan Worcestershire sauce
  • Optional toppings: sliced green onion, jalapeño, vegan shredded cheese or sour cream

Directions

  1. In a large stovetop pot, set heat to medium-high.
  2. Once hot, add the olive oil and begin sautéeing the onion. Cook for 4-5 minutes before adding the garlic, bell pepper, and zucchini.
  3. Cook the remaining vegetables for another 7-10 minutes.
  4. Then, add the hot dogs, beans, tomatoes, and seasonings. Stir together well for 2-3 minutes.
  5. Next, add the tomato sauce, Worcestershire, and vegetable broth.
  6. Bring the pot to a boil, then reduce heat to low and simmer for 30-40 minutes, allowing the flavors to marinate.
  7. Once the chili is cooked, taste and adjust the seasoning as desired.
  8. Serve with desired toppings, and enjoy!

Nutrition Information

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Blueberry Hibiscus Lemonade

Blueberry Hibiscus Lemonade

Blueberry Hibiscus Lemonade with natural flower and fresh fruit is perfect for summertime! Enjoy this drink on its own, or spritz it up with a little natural seltzer water. Ingredients Serves: 4-6 Blueberry Hibiscus Lemonade Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking 

Pesto Brussels Sprouts

Pesto Brussels Sprouts

Pesto Brussels Sprouts make for a delicious appetizer or side dish. This can also work as an entree when served with protein and grain. We served ours with plant-based sausage and bulgur wheat cooked in vegetable stock. Ingredients Serves: 3-4 Time: 35 minutes Pesto Brussels 

23 Summer Recipes for 2023

23 Summer Recipes for 2023

Stay energized & healthy this summer with 23 of our favorite nutritious & delicious Summer Recipes to try in 2023!

23 Summer Recipes for 2023

Nutrition Information

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More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Pesto Sausage Pasta

Pesto Sausage Pasta

Pesto Sausage Pasta made with our very own Kale Pesto. Whether you’re on a plant-based or gluten-free diet, this recipe is easy to modify to your liking. Ingredients Serves: 4 Time: 45 minutes Pesto Sausage Pasta Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re