Falafel Garden Bowl

Falafel Garden Bowl

Falafel Garden Bowl is a delicious recipe that can be served as an entrĂ©e, side dish, or salad. This meal can be prepared early in the week and served cold. We served this dish with warm rice as a base and freshly made falafel. You can try mixing the veggies out with what’s in season!


Serves: 4-5 Time: Overnight or 45 minutes

Falafel Garden Bowl

  • 3 Hearty At Home Falafel per serving or store-bought falafel mix
  • 1/2 cup cauliflower florets, chopped
  • 1 medium carrot, thinly julienned
  • 1/2 large cucumber, thinly sliced
  • 4-5 cherry tomatoes, halved
  • 1/2 cup kale, chopped
  • 1/2 cup red cabbage, chopped
  • Optional base: rice, quinoa
  • Dressing: tahini or tzatziki


  1. Prepare the falafel according to our Falafel Platter recipe (which requires prep the day before) or use the instructions on the store-bought mix. In this version, we baked our falafel.
  2. If you are making a grain base, prepare that as well (we used 1 cup rice & 2 cups vegetable broth).
  3. After your falafel has been cooked, chop up all the raw ingredients.
  4. Then, prepare your dressing of choice.
  5. Serve up your garden bowl by adding your grain base if desired, then evenly combine the kale, cabbage, tomatoes, cauliflower, and cucumber.
  6. Top with 3 falafel and dress with your dressing of choice.
  7. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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