Creamy Pumpkin Pasta

Creamy Pumpkin Pasta

Creamy Pumpkin Pasta is savory, rich in flavor, and perfect for Fall! Serve it alongside our marinated beet & apple salad for a seasonally appropriate dinner. For a gluten-free option, simply use gluten-free pasta. This recipe is vegan but can be made non-vegan by substituting the coconut milk for heavy cream and the smart balance for dairy butter.

Ingredients

Serves: 8

Creamy Pumpkin Pasta

  • 1 lb rigatoni or bow tie
  • 4 garlic cloves
  • 2 Tbs smart balance butter
  • 1 cup canned pumpkin
  • 1/2 cup lite coconut milk
  • 1 cup vegetable broth
  • 2 tsp black pepper
  • 1 tsp dried rosemary
  • Salt to taste
  • Optional: red pepper flakes for serving

Directions

  1. Begin by preparing your onion and garlic.
  2. Then, in a large pot, begin boiling water for your pasta. Cook according to your package’s directions. Once the pasta is done, drain the water and set it aside.
  3. While your pasta is cooking, in a medium stovetop pot, heat the butter on medium. Once hot, add the garlic and cook for 1 minute or until fragrant. Be careful not to brown the garlic.
  4. Then, quickly add the coconut milk, broth, and canned pumpkin. Stir together well.
  5. Add in the remaining seasonings and bring the sauce to a simmer.
  6. Simmer the sauce for about 15 minutes. Taste and adjust seasoning as desired.
  7. Once the sauce is done, add it to the pasta and mix together until thoroughly combined.
  8. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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