Tag: Recipes

23 Healthy Recipes for 2023

23 Healthy Recipes for 2023

We’ve put together of list of 23 Healthy Recipes to try out for 2023. Start the year off right and achieve your personal health goals by preparing ahead! This list is full of nutritious, delicious, and easy recipes for you to try from our collection 

Red & White Bean Jambalaya

Red & White Bean Jambalaya

Red & White Bean Jambalaya is nutrient dense and absolutely delicious. This hearty dish is a great way to feed a lot of folks. Feel free to dress up this plant-based dish however you like with more protein. Try cooking it with seitan or tempeh 

Vegan Chili Verde

Vegan Chili Verde

Vegan Chili Verde, another peak into the Veganomicon gets us this delicious dish that is perfect for feeding a large group. All it takes is a little prep and patience. Although this dish calls for jalapeños, it is well balanced with the remaining ingredients to ensure it is not very spicy. However, you may leave out the jalapeño (and cilantro if desired) or reduce the quantity if you’re sensitive to heat. Try serving it with the Jalapeño Cornbread!

Ingredients

Serves: 4-6 Time: 1 hour

Vegan Chili Verde

  • 1 lb russet or yukon potatoes, chopped into 1/2-inch pieces
  • 1 large yellow onion, small dice
  • 3 jalapeños, seeded and thinly sliced
  • 2 poblano peppers or 1 large green bell pepper, seeded & chopped
  • 4 garlic cloves, minced
  • 1-2 Tbs Olive oil
  • 3 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/3 cup dry white wine
  • 1 lb tomatillos, paper skin removed, rinsed and quarter cut
  • 2 small green apples, small dice
  • 2 cups vegetable broth
  • 1 cup fresh cilantro, chopped and divided in half
  • 1/4 cup chopped scallions plus extra
  • 1 lime, juiced
  • 1 can cannellini beans, drained & rinsed
  • Avocado for serving

Directions

  1. Begin by preparing your vegetables, starting with the potatoes and setting them aside.
  2. Next, keep the onion, jalapeño, and poblano together once prepped.
  3. Then, prepare the tomatillo and apples and set aside.
  4. Measure out your seasonings and set aside with the minced garlic.
  5. In a large enough stovetop pot, add the potatoes and cover with water, enough to cover the potatoes.
  6. Bring the potatoes to a boil, cover with them a lid and boil for about 17-18 minutes or until soft and easy to poke through with a fork.
  7. When the potatoes are done, drain and set aside.
  8. Meanwhile in a stockpot, set heat to medium-high and add the olive oil, enough to coat the bottom of the pan. Once the oil is hot, begin sautéeing the onions, jalapeño, and poblano. Cook for about 10 minutes.
  9. Next, add the seasonings and garlic to the pot, cooking for 1 minute.
  10. Then, add the white wine and tomatillos, stir together for 5-7 minutes.
  11. Add the apples, vegetable broth, scallions, and 1/2 of the cilantro.
  12. Lower the heat to a simmer and cover with a lid, cooking for 20 minutes.
  13. Once cooked, transfer to a blender or use an immersion blender to pulse the chili verde to a partial purée.
  14. Return the soup to the stove, add in the lime juice, remaining cilantro, potatoes, and beans, simmering for an additional 5 minutes. Taste and adjust seasoning as desired.
  15. Serve with topped scallions and sliced avocado and enjoy.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

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Sweet Potato White Bean Soup

Sweet Potato White Bean Soup

Sweet Potato White Bean Soup, a creamy blended soup that is rich in protein and nutrition. This soup is delicious and creamy with or without coconut milk or cream. We added roasted brussels sprouts as an added topping, but this soup will also go well 

Roasted Cauliflower Tomato Soup

Roasted Cauliflower Tomato Soup

Roasted Cauliflower Tomato Soup, a delicious and creamy soup that is low-carb but filling and nutritious! Combine with your favorite toppings, we simply sautéed some tempeh cubes in a splash of oil and seasoning, but this soup could pair well with scallions or chicken. Ingredients 

Chana Dal Spinach Curry

Chana Dal Spinach Curry

Chana Dal Spinach Curry over rice makes for a delicious, hearty, and lightly spicy dish that can be fairly easy to make with some preparation ahead of time.

Chana Dal is a Northern Indian dish made with split chickpeas. This dish can be made using a pressure cooker or instant pot, but you can also use a stovetop pot if you have the extra patience to thoroughly cook the split chickpeas.

If you don’t have all of the spices for the simmer sauce, don’t worry, you can get by with turmeric, cumin, and coriander, or using a storebought simmer sauce.

Ingredients

Chana Dal Spinach Curry

Cooking the Split Chickpeas

  • 1 cup chana dal (split chickpeas)
  • 2 1/2 cup water
  • 1/4 tsp turmeric powder

Curry Ingredients

  • 1/2 cup yellow onion, finely diced
  • 3 garlic cloves, peeled & minced
  • 2 large carrots, diced
  • 1 can diced tomatoes
  • 1/2 cup sliced mushrooms
  • 2 cups spinach, stems removed
  • 1 cup kale
  • Olive oil

Simmer Sauce*

  • 13.5 oz. can lite coconut milk
  • 1 tsp ground cumin
  • 1 tsp fresh minced ginger
  • 1/2 tsp chopped green chilies
  • 14 oz. can diced tomatoes
  • 1/2 tsp garam masala 
  • 1/4 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp amchur powder (dry mango powder)
  • 1 pinch asafortida (hing) or corn starch
  • 1 tsp coriander powder
  • Salt to taste

*You can also use a storebought simmer sauce to make this a really easy recipe on a busy day

Directions

  1. First, soak the dal in water for at least an hour or soak it in hot water for 30 minutes. 
  2. Once the dal has soaked, drain and transfer to a pot with 2 1/2 cups of water and bring to a boil together with the turmeric.
  3. After the dal has reached a boil, reduce heat to low and cover with a lid, simmer for 35-40 minutes or until the dal is softened. 
  4. Once you’re ready to make your curry, prepare your remaining ingredients.
  5. In a large skillet, set heat to high and add about 1 Tbs olive oil.
  6. After the skillet is hot, begin sautéeing the onion and garlic. Cook together for about 5 minutes.
  7. Reduce heat to medium and add the carrots. Stir for another 5-7 minutes.
  8. Next, add the dal, mushrooms, and tomatoes.
  9. Then, add the ingredients for your simmer sauce or a store-bought sauce.
  10. Cover the skillet with a lid and bring it to a low boil. Reduce to heat to low and allow it to cook for about 10-15 minutes.
  11. Once the veggies are cooked and tender, add in the spinach and kale, stirring together until wilted.
  12. Serve over rice and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Roasted Eggplant Soup

Roasted Eggplant Soup

Roasted Eggplant Soup with cherry tomatoes and garlic blended into a creamy and delicious soup! This recipe is easy to make and serves well as a side or main dish. Eggplants are low-calorie vegetables that are a source of fiber, vitamin B6, and other valuable 

Pomegranate & Walnut Salad

Pomegranate & Walnut Salad

Pomegranate & Walnut Salad with kale and red cabbage tossed with a simple balsamic vinaigrette makes for an easy & delicious recipe. You can also try this salad with other preferred dressings or top it with croutons or pistachios. Pomegranate seeds are rich in fiber, antioxidants, 

Roasted Butternut Squash & Cabbage

Roasted Butternut Squash & Cabbage

Roasted Butternut Squash & Cabbage over creamy rice pilaf, a quick and easy meal on its own or as a combination of sides! This dish is great for potlucks or a fast dinner fix after a long, busy day. This recipe is also great if you’ve been working with butternut squash in the week and already have one broken down, diced, and ready to go.

Ingredients

Serves: 4 Time: 40-45 minutes

Roasted Butternut Squash & Cabbage

  • 2 cups butternut squash, diced
  • 1 cup red cabbage, chopped
  • 1 Tbs olive oil
  • 1/2 tsp cumin
  • 1 tsp garlic powder
  • Dash of salt & pepper
  • 1 tsp curry powder
  • 2 cups vegetable broth (or 1 cup broth & 1 cup coconut milk or cream)
  • 1 cup rice
  • 1/2 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 tsp ground turmeric

Directions

  1. Preheat the oven to 400ºF and prepare your vegetables.
  2. Add the squash and cabbage to a mixing bowl and toss with olive oil, cumin, curry powder, garlic, salt, and pepper.
  3. Transfer to a baking tray and roast for about 30-35 minutes or until squash is soft and lightly roasted.
  4. Meanwhile, begin your rice pilaf. In a medium pan, add a dash of olive oil and set the heat to medium-high.
  5. Add the onion and garlic clove and stir for 2-3 minutes.
  6. Then, add the rice and stir for 1 minute before adding the vegetable broth and turmeric along with another dash of salt and pepper.
  7. Cover with a lid and allow the rice to come to a boil.
  8. Once boiling, reduce heat to low and simmer for about 20-25 minutes. Stir occasionally and add more water or broth if the rice begins to stick to the bottom too much.
  9. Serve the squash and cabbage over rice and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Mashed Sweet Potatoes & Lentils

Mashed Sweet Potatoes & Lentils

Mashed Sweet Potatoes & Lentils make for a hearty entrée on its own or a combination of delicious sides to prepare for the winter holiday season. This nutritious combo is quick and easy to make and we included a simple recipe for roasted brussels sprouts