Chickpea Bulgur Wheat Bowl

Chickpea Bulgur Wheat Bowl

Chickpea Bulgur Wheat Bowl is a quick & nutritious fix for dinner or you can make up a batch to enjoy for lunch throughout the week. Bulgur wheat comes from cracked whole-grain kernels and is rich in fiber and may protect your heart health.

Ingredients

Serves: 4 Time: 45 minutes

Chickpea Bulgur Wheat Bowl

  • 1 cup bulgur wheat
  • 2 cups vegetable broth
  • 1 can chickpeas, drained & rinsed
  • 1 can diced tomatoes, drained & rinsed
  • 1/2 yellow onion, diced
  • 2-3 garlic cloves, peeled & minced
  • 2 celery stalks, small diced
  • 1 tsp cumin
  • 2 tps curry powder
  • 1 tsp ground ginger
  • 1 Tbs olive oil
  • Salt & black pepper to taste
  • Optional topping: chopped mint, mint chutney

Directions

  1. Begin by preparing the onion, garlic, and celery.
  2. Then, drain and rinse the chickpeas and tomatoes in a colander.
  3. In a large skillet, heat the olive oil on high.
  4. Once hot, begin cooking the garlic for 1-2 minutes or until fragrant.
  5. Then, add in the onion and celery and cook together for 5-7 minutes or until the onions are soft and translucent.
  6. Next, add the cumin, curry powder, ginger, and a pinch of salt and black pepper.
  7. Add in the chickpeas, and tomatoes. Stir together for 1-2 minutes.
  8. Then, add in the bulgur wheat and vegetable broth. Bring the mixture to a boil.
  9. Once boiling, reduce heat to low and cover with a lid.
  10. Simmer the mixture for 15-20 minutes or until the bulgur wheat is softened and the vegetables are tender.
  11. Top with optional toppings, serve and enjoy!

Nutrition Information

*estimated nutrition values should be divided by the number of servings,
and certain values may vary on the types of ingredients

Nutrition Disclaimer

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