Veggie Beans & Toast

Veggie Beans & Toast

Veggie Beans & Toast makes for an easy & nutritious weekend breakfast if you’re low on ingredients but want to make something filling to start your day. This recipe is delicious & easy to make even without the added veggies.

Ingredients

Serves: 2-3

Veggie Beans & Toast

  • Sliced bread (1-2 slices per person)
  • 1 can black beans, drained & rinsed
  • 1 can diced tomatoes, drained & rinsed
  • 1/2 cup vegetable stock
  • 1 small onion, small diced
  • 1 small bell pepper, small diced
  • 2 garlic cloves, minced
  • 1/2 yellow squash & zucchini, finely chopped
  • Salt & black pepper to taste
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1 tsp ground mustard
  • 1/2 tsp ground thyme
  • 1/2 tsp ground sage
  • 1 Tbs olive oil

Directions

  1. Begin by preparing your vegetables and set aside.
  2. Then drain & rinse the black beans and tomatoes in a colander.
  3. In a large skillet, heat the olive oil on high heat.
  4. Once hot, begin sautéeing the garlic for 1-2 minutes or until fragrant.
  5. Then, add in the onion, bell pepper, zucchini & squash.
  6. Cook the vegetables together for 7-10 minutes on medium high heat, then add the seasonings.
  7. Next, add the black beans and tomatoes and vegetable broth.
  8. Allow the mixture to reach a low boil, then reduce to low and simmer together for about 10-15 minutes or until vegetables are softened.
  9. Meanwhile, begin toasting your slices of bread.
  10. Taste and adjust seasoning as desired.
  11. Serve beans & veggie mix over toast and enjoy!

Nutrition Information

Nutrition Disclaimer

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