Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

Roasted Cauliflower Hummus is a chickpea-free alternative to the delicious dip. This hummus recipe is creamy, low-carb, and full of flavor. Serve this hummus with your favorite crackers or vegetables, or use as a spread on a bagel or sandwich.


Roasted Cauliflower Hummus

  • 5 cups cauliflower florets, chopped
  • 1 Tbs olive oil
  • 1/4 cup ground tahini
  • Juice from 1 lemon
  • 1/2 tsp garlic powder
  • 1/4 tsp ground cumin
  • salt & black pepper to taste
  • Optional garnish: olive oil, sunflower seeds, parsley, or cilantro


  1. Preheat the oven to 400ºF
  2. Spread the cauliflower out onto a baking pan and drizzle with olive oil.
  3. Place the pan in the oven and roast for 20 minutes.
  4. Once done, remove the cauliflower and turn off the oven. Allow it to cool for 10 minutes.
  5. Transfer the cauliflower to a food processor or blender, add in the remaining ingredients (not the garnish), and blend until creamy and smooth. Taste and adjust seasoning as desired.
  6. If the hummus is too thick, add a tablespoon of water or two, one at a time to reach optimal texture.
  7. Place your cauliflower hummus in a container with a sealable lid, top with garnish. Serve fresh.
  8. Store leftovers in the refrigerator for up to 5 days.

Nutrition Information

Nutrition Disclaimer

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