Steamed Cabbage is a delicious and easy side dish to add to any meal. Try it with beans and rice or a protein. For a larger batch, simply double the recipe below. Ingredients Serves: 3-4 Time: 15-20 minutes Steamed Cabbage Directions Nutrition Information Nutrition Disclaimer …
Black Bean Fajitas con Queso is a quick meal fix that can be paired with rice, tortillas, tostadas, or nachos. Try it plant-based by using a dairy-free cheese alternative! Or for a more protein-heavy version, try using chorizo. Ingredients Serves: 3-4 Time: 35-40 minutes Black …
Slow Cooker Chickpea Lentil Soup is the perfect way to make a large batch if you’re preparing ahead or have a big group to serve. This dish is light, nutritious, and easy to make!
Ingredients
Serves: 8 Time: 6 hours, 10 minutes
Slow Cooker Chickpea Lentil Soup
1/2 yellow onion, diced
2 large carrots, diced
1 medium yellow squash, thinly sliced
1 Tbs olive oil
1/2 tsp dried thyme
1 tsp paprika
1 tsp black pepper
1/2 tsp dried sage
1/2 tsp dried oregano
2-3 dashes Old Bay seasoning
1 can chickpeas, drained and rinsed
1 can petite diced tomatoes
8 cups vegetable broth
3-4 mushrooms, sliced
1 cup green or brown lentils
2 cups kale, chopped
Directions
In a medium skillet, set heat to high. Add olive oil once hot.
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Easy Vegetable Bean Soup that is perfect any time of the year. Add in some fresh toast or crackers for a hearty and full meal or serve a small cup as a side. Ingredients Serves: 4-8 Time: 45 minutes Easy Vegetable Bean Soup Directions Nutrition …
Beyond Steak Fajitas can be served with tortillas as a taco or in a burrito or over rice for a delicious plant-based rice bowl. This recipe is quick and easy to make for a weeknight meal and is rich in protein. Pair with a side …
Ginger Miso Soup is perfect for the winter time. Whether you have a cold or just want a heartwarming, dressed up broth, this soup is perfect to enjoy as a whole bowl with some fresh rice or as an appetizer. What’s also great about this recipe is that it’s so quick to prepare, not to mention it’s absolutely delicious!
Miso is a fermented food and contains active cultures, which makes it a great source of probiotics. Paired with fresh ginger, this soup is a great soother for an upset stomach or if you’re just feeling a little under the weather.
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Jamaican Style Cauliflower Chickpea Curry pairs well with rice and is quick and easy to prepare for dinner and heats up well the next day. Ingredients Serves: 2-4 Time: 35 minutes Jamaican Style Cauliflower Chickpea Curry *Lite coconut milk is a low-fat alternative. You may …
Impossible Baked Beans are a plant-based, protein-rich dish that is easy to make! You can try serving this as a sloppy joe-style meal between buns or over toast. Or, you can serve this as a side at a potluck or backyard cookout alongside some coleslaw …
Red & White Bean Jambalaya is nutrient dense and absolutely delicious. This hearty dish is a great way to feed a lot of folks. Feel free to dress up this plant-based dish however you like with more protein. Try cooking it with seitan or tempeh for a vegan option, or use andouille sausage and okra for a more traditional approach.
Ingredients
Time: 45-60 minutes Serves: 4-6
Red & White Bean Jambalaya
1 medium yellow onion, diced
1 large bell pepper, diced
2-3 celery stalks, diced
4 garlic cloves, minced
Olive oil
White vinegar or dry cooking sherry
1 can cannellini or great northern beans, drained & rinsed
1 can light red kidney beans, drained & rinsed
2 cups rice
28 oz. diced tomatoes
3 Tbs tomato paste
4 cups vegetable broth
1-2 bay leaves
Salt and black pepper to taste
1 tsp paprika
1 tsp dried ground thyme
1/2 tsp marjoram
1/2 tsp dried ground sage
Optional toppings: Chopped scallions, hot sauce
Directions
In a large stock pot, set heat to medium-high and add enough oil to coat the bottom of the pot.
Then, add the tomato paste and stir together for 4 minutes.
Next, add the rice and seasoning and stir together for another 2-3 minutes.
Transfer the beans and tomatoes to the pot along with the seasoning and stir together for another minute before adding the vegetable broth and bay leaves.
Bring the pot to a boil, then reduce heat to low and simmer for about 20-30 minutes, stirring occasionally to prevent the rice from sticking and clumping to the bottom of the pot.
Taste and adjust the seasoning once the rice is cooked and the liquid is absorbed.
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