Hot Italian Sausage Pasta with Broccoli is a quick and easy sauceless pasta dish that is simply tasty! We made this version plant-based by using Beyond Meat’s Hot Italian Sausage, but you can modify this recipe to have traditional sausage and even make this dish …
Roasted Lentil Balsamic Bowl, a delicious grain & greens bowl with toasted lentils and balsamic roasted veggies served over a bed of fresh greens. This dish is great to enjoy for dinner or meal prep earlier in the week to have for lunch. This dish can be served as a hot or cold grain bowl.
Ingredients
Serves: 4-5 Time: 55 minutes
Roasted Lentil Balsamic Bowl
1 can or cup of cooked brown lentils (if cooking lentils see note below)*
1 small red onion, diced
2 small zucchinis or yellow squash, diced
1 bell pepper, diced
1/2 cup mushrooms, sliced
1 package tempeh, cubed (optional)
Balsamic vinegar
Olive oil
Salt
Black pepper
Italian seasoning
Garlic powder
2 cups purple cabbage, chopped
2-3 cups kale, chopped
Optional topping: mustard vinaigrette or other dressing is desired
*If you are cooking your lentils, use 1 cup dry lentils & 2 cups of vegetable broth. Combine on the stove in a medium pot, bring to a boil, and cover with lid and reduce heat to low and allow them to simmer for about 25-30 minutes. Drain excess liquid before proceeding with step 6.
Directions
Preheat the oven to 400ºF
In a large bowl, combine the prepared onion, bell pepper, zucchini, mushrooms, and tempeh.
Mix in about 1 Tbs of olive oil and 2 Tbs of balsamic vinegar and season with a generous dash of salt, black pepper, italian seasoning, and garlic powder. Stir together until the vegetables are fully coated.
Transfer the vegetables to a roasting pan and place them in the oven, roast for about 35-45 minutes, checking on them and stirring halfway through.
Meanwhile, prepare your cabbage and kale & set them aside.
After your vegetables have been cooking for about 25-30 minutes, drain and lay out your lentils on a baking sheet. Lightly coat with a touch of olive oil, about 1/2 Tbs.
Place lentils in the oven and roast for the remainder of the time while your vegetables roast, flipping after about 10 minutes.
Remove lentils and roasted veggies from the oven.
Combine equal lentils, roasted veggies, chopped cabbage, and kale in a bowl for serving and top with the desired topping.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Acorn Squash & Tofu Ratatouille with eggplant, zucchini, onion, garlic, and tomatoes. A delicious spin on the classic ratatouille. While we oven-roasted our tofu, you can try broiling or steaming it if preferred! Ingredients Serves: 4 Time: 50-60 minutes Culinary Skill: Intermediate Acorn Squash & …
Creamy Lion’s Mane Pasta, a delicious and easy pasta dish with a homemade creamy tomato sauce. Lion’s mane mushrooms are known for their meaty-like texture and taste (akin to crab meat), and are perfect substitutes for plant-based dishes. Not only that, lion’s mane is low …
Summer is a beautiful time of year to enjoy the lush greenery and bright sunshine. But, it’s important to keep up your energy and stay on top of your nutritional intake during the hot summer months. Here are 22 of our favorite Summer Recipes for trying in 2022!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Curried Pan-Seared Brussels Sprouts is a delicious and quick way to serve up brussels sprouts. With a spin on our Creamy Coconut Pilaf & Curry Vegetables, we pan-seared the brussels sprouts and then added caramelized onions and garlic along with an array of spices. Try …
Grits & Green Beans make for a creamy, rich, and vegetable-dense entree to enjoy! This dish is perfect for using a variety of summer harvest vegetables such as squash, chard, and turnips, but try mixing and matching with your favorite vegetables. Ingredients Grits & Green …
Pinto Fajita Rice Bowl is a delicious meal to enjoy for dinner or prep for lunch later in the week! Enjoy this dish with another salsa if you prefer, like our homemade pico de gallo, or include another protein in addition to the pinto beans such as chicken, chorizo, steak, or tofu.
Ingredients
Serves: 4-5
Pinto Fajita Rice Bowl
1 1/2 cup pinto beans (soaked overnight, or use canned beans)
1/2 yellow onion, thinly sliced
1 medium bell pepper, thinly sliced
1/2 large zucchini, halved & thinly sliced
1/2 large yellow squash, halved & thinly sliced
1 can corn, drained & rinsed
1 can diced tomatoes, drained & rinsed
1/4 cup chopped cilantro
2 small jalapeños, seeds removed
Remaining half of yellow onion, small dice
3 garlic cloves, minced
Cumin
Black pepper
Salt
2 limes
1 Avocado, sliced
Chopped lettuce
1 cup rice, dry
2 cups water
Olive oil, for cooking
Directions
First, prepare your vegetables, chop them and set them aside.
In a large bowl, combine the canned corn, diced tomatoes, diced jalapeño, diced onion, minced garlic, and chopped cilantro.
Mix the corn salsa together with the juice of 1 lime, 1 tsp of salt, 1/2 tsp black pepper, and 1 tsp ground cumin.
Place the corn salsa in the fridge once mixed.
Meanwhile, cook your rice in a rice cooker or stovetop pot.
Next, drain & rinse your beans, whether you’re using overnight soaked or canned beans.
Then, in a medium pot, add about 1 Tbs olive oil to the pot and set the heat to high.
Add in the beans and about 1/2 cup of water or vegetable stock.
Season with a dash of salt, black pepper, and ground cumin.
Once hot, stir the beans occasionally and reduce heat to low after the first 5 minutes. Cover pot with lid and check on it after about 10-15 minutes for another stir.
Then, in a large cast iron skillet, add another tablespoon of olive oil to the pan and set the heat to high.
Once hot, add the onion, bell pepper, zucchini, and squash for your fajitas. Cook for about 7-8 minutes and stir occasionally, allowing for a bit of char on the vegetables.
Continue cooking vegetables until fully softened and then remove from heat.
Monitor your beans and cook until they’re at the desired softness. You can add more water as needed to remove any bean paste that may have stuck to the bottom of the pan. Taste and adjust seasoning to the beans as needed.
Once your rice, beans, and fajitas are done, distribute evenly in bowls with chopped lettuce, a spoonful of corn salsa, and top with sliced avocado.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Turmeric Shiitake Noodle Bowl is a tangy, but buttery and rich dish that is perfect to enjoy any time of the year. Shiitake mushrooms may support immune health and contain eritadenine, a compound known to reduce cholesterol levels. This dish is best enjoyed with fresh …