Butternut Squash & Parsnip Soup with chickpeas and kale makes for a rich and delicious dish. The twist of lemon really rounds out the sweet, creamy flavor of the squash and parsnips and the chickpeas provide extra protein while the kale supplies nutrients and vitamins. …
Kale & Shaved Brussels Sprouts Salad makes for a light side dish, appetizer, or lunch that is easy to prepare and rich in vitamins and nutrients. You may substitute the dried cranberries for apples or pomegranate seeds for a seasonal fall salad or try substituting …
Asian-Style Roasted Sweet Potatoes, a spicy and sweet side dish that makes for an excellent pairing with various dishes such as a buddha bowl or tofu lettuce wraps.
Ingredients
Time: 50-55 minutes
Asian-Style Roasted Sweet Potatoes
1 large sweet potato, thinly sliced
1/2 yellow onion, thinly diced
1 cup broccoli florets
2 Tbs soy sauce
1 Tbs sesame oil
1/2 Tbs brown sugar
1 tsp Chinese five spice
1/2 tsp ground ginger
1/4 tsp thai chili flakes
1 Tbs rice vinegar
Directions
Preheat the oven to 400ºF
In a large mixing bowl, whisk together the soy sauce, sesame oil, brown sugar, seasonings, and rice vinegar.
Toss in the onion and sweet potato and mix well.
Reserve some of the marinade and transfer the sweet potato and onion to a roasting pan and place in the oven. Cook for about 30 minutes.
Then, toss the broccoli in the marinade and add to the roasting pan.
Roast for another 45-50 minutes or until cooked and lightly crisp.
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Tofu Lettuce Wraps make for a delicious lunch, appetizer, or party dish. This tasty recipe can be served with the tofu fresh and hot or cold after being cooked. You may also use this recipe for a tortilla wrap or try wrapping in rice paper …
Falafel Garden Bowl is a delicious recipe that can be served as an entrée, side dish, or salad. This meal can be prepared early in the week and served cold. We served this dish with warm rice as a base and freshly made falafel. You …
Summer is a beautiful time of year to enjoy the lush greenery and bright sunshine. But, it’s important to keep up your energy and stay on top of your nutritional intake during the hot summer months. Here are 22 of our favorite Summer Recipes for trying in 2022!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Mango Pineapple Chia Seed Pudding topped with coconut flakes makes for a delicious treat to enjoy in the summertime. Serve this up for breakfast, a midday snack, or as dessert! Ingredients Serves: Time: Overnight Mango Pineapple Chia Seed Pudding 1 whole mango, peeled & chopped …
Curried Pan-Seared Brussels Sprouts is a delicious and quick way to serve up brussels sprouts. With a spin on our Creamy Coconut Pilaf & Curry Vegetables, we pan-seared the brussels sprouts and then added caramelized onions and garlic along with an array of spices. Try …
Grilled Summer Salad makes use of leftovers to transform them into a tasty salad to enjoy the next day. We used our leftover black bean burgers from earlier in the week to create a crispy salad with an avocado tahini dressing. This recipe would be perfect for leftover grilled or baked shrimp, chicken, fish, or tofu, and pair with another dressing of your choice if you’d like!
Ingredients
Grilled Summer Salad
2 cups kale, chopped
1/4 cup red cabbage, chopped
1 cup red leaf lettuce, chopped
2-3 radishes, thinly sliced
1/4 cup pineapple, finely chopped
2 scallions, chopped
1/2 – 1 cup grilled leftover protein (we used black bean burgers and chopped them up)
1/4 – 1/2 of an avocado
1 heaping tsp tahini
Salt & black pepper to taste
2 tsp apple cider vinegar
Water
Directions
In a large bowl, combine your leafy greens, cabbage, radish, and pineapple.
Then add your leftover grilled protein of your choosing. Ideally, they should remain cold, but you could reheat them before serving and adding them to the salad if desired.
In a small bowl, mash up the avocado and mix well with the tahini.
Add a dash of salt and black pepper to the avocado-tahini mix and then stir in the apple cider vinegar.
Next, add a splash or two of water to the salad dressing to thin it out slightly. The dressing should be smooth and creamy, not too watery.
Top the salad with the dressing and chopped scallions, serve & enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Homemade Street Tacos with tortillas made by hand are a fantastic party food or appetizer. Enjoy these tacos any way you want with your favorite fillings and toppings. We recommend trying our Veggie Fajitas with Beans & Rice as your filling, but you can try …