Ingredients 2 Tbsp olive oil ½ yellow onion, diced 3 cloves garlic, minced 1/2 red pepper, diced 1 1/2 tsp cumin 1 tsp chili powder 1 1/2 cups spicy salsa 4 cups vegetable stock 1 Tbsp brown sugar or maple syrup (to taste) 2 15-ounce …
Roasted Butternut Squash soup is perfect for the Fall or Winter. This recipe is easy to follow and vegan-friendly. Substitute gluten free crackers or bread to share this dish with anyone! Equipment Food processor or immersion blender, serrated knife, baking sheet, peeler Ingredients Roasted Butternut …
Serves: 3-4 Prep time: 15 minutes Cook time: 30-35 minutes Ingredients 1 c. uncooked rice & 2 c. water 1/2 large yellow onion, diced 1 red bell pepper, diced 1 carrot, diced 1 c. broccoli, chopped 1 zucchini, diced 1 c. bok choy or kale, …
How to Make Healthy Choices at the Grocery Store The grocery store can be stressful and intimidating. Between crowds of people, a wide variety of products, and often a crunch for time, it’s easy to settle on ready-made prepackaged foods. Still, a little bit of …
This pasta dish is paired with a vegan meat sauce and is packed with nutritious vegetables. A hearty dish for anyone of any diet. If you have soy or gluten restrictions, you can substitute the plant-based meat for a Beyond Meat brand and substitute the …
Ingredients 6-7 roma tomatoes 1 large yellow onion ½ bunch of cilantro 2 garlic cloves ½ cumin Salt to taste 1 can of El Pato Salsa de Chile Fresco (found in Latinx grocery stores or international aisle at your regular grocery store) 1 lime Tortilla …
Roasted Carrot Hummus is a delicious recipe that you’ll surely love. Carrots are nutritious, fibrous vegetables that blend well into a creamy and rich dip to bring to your next family dinner or game night. Prep time: 40-50 minutes Serves: 7-10 Ingredients Roasted Carrot Hummus …
Serves: 1-2 Prep time: 2-3 minutes Rest time: Overnight Ingredients 1 tbsp chia seeds ¼ cup milk or milk alternative Fresh fruit of your choice: Recommended combinations: Strawberry, blueberry Banana, strawberryRaspberry, blueberry, blackberry Cantaloupe, honeydew Banana, strawberry and peanut butter Walnuts, almonds, cashews Directions Add chia seeds milk to …
Thai Cucumber Salad is a delightful appetizer to accompany any meal, particularly during the Summer. The crisp freshness of the cucumber pairs well with rice vinegar, red onion, and bell pepper. Ingredients Serve: 2-3 Prep time: 5-7 minutes Thai Cucumber Salad 2 cucumbers, peeled & …
