Ingredients 1 yellow/brown onion, diced 4 carrots, chopped 4 celery stalks, chopped 1 large zucchini, chopped 2 cloves of garlic, minced 1/4 small cabbage, chopped 1 (28 oz) can of diced tomatoes 1 (15 oz.) can chickpeas or white beans 1 Tbs vegetable or olive …
Ingredients 1 lb. fresh brussel sprouts, halved 4 garlic cloves, peeled, chopped 10 oz. petite cherry tomatoes 1 tbsp. Olive oil 2 tbsp. Balsamic vinegar 1 tsp salt 1 tsp black pepper Directions Preheat the oven to 400 degrees F. Prepare vegetables and place them …
Turmeric and curcumin (its most active compound) have been touted as a superfood with the potential to reduce the risk of heart disease, Alzheimer’s, and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. But importantly, turmeric …
Ingredients 4 c. vegetable stock 1 can diced tomatoes, drained 2 carrots, diced 1 bag frozen peas 1/2 large onion, diced 2 celery stalks, diced 2 garlic cloves, minced 3 c. chopped cabbage 2 tsp. paprika 1 tsp. black pepper 1-2 tsp. salt 3 bay …
Homemade almond butter is easy to make with a simple tool that’s worth keeping around in your kitchen. While this recipe calls for a food processor, a blender can also get the job done. Keeping bulk raw almonds around the kitchen is also great for …
Prep time: 7 minutes Cook time: 15-20 minutes Serves: 2-3 Ingredients 4-5 red potatoes, cubed 1/2 large onion, diced 1/2 large zucchini, chopped 1/2 large red bell pepper, diced 2 tbsp vegetable or olive oil 1 tsp apple cider or white vinegar Salt Pepper Garlic …
Need to make dinner but you know you’ll be crunched for time at the end of the day? A slow cooker is the perfect tool to help you prepare a meal ahead of time and this recipe for vegetarian chili is delicious, nutritious, and filling. …
Grits & Greens are inspired by a classic Southern comfort breakfast, but with a healthy spin by adding some nutritious, vitamin-rich greens. This is the perfect breakfast to fuel your day if you’ve got a lot of movement ahead of you. This recipe is a …
Welcome! Our initiative, Recipes for Ribbons, is focused on providing hearty & nutritious recipes, cooking tips, and dining advice to individuals and families that are accessible, affordable, and appetizing! We encourage healthy lifestyle practices at home and in public, as well as community support. Home …