Kale & white bean soup is one of the easiest soups to make when you’re in a hurry and want something filling. Plus, this recipe can be very simple on ingredients or if you’re feeling like you need to kick things up this dish can be served with pasta or bread.

Ingredients

Kale White Bean Soup

• 1/2 yellow onion, diced
• 3 small carrots, diced
• 2-3 garlic cloves, minced
• 1 can white beans (cannellini or great northern), drained and rinsed
• 2 cups kale, chopped
• 4 cups vegetable broth
• Black pepper to taste
• Olive oil
• Optional seasonings: red cayenne pepper, ground thyme, oregano, and Italian seasoning

Directions

1. Begin by preparing your vegetables and set aside. Leave the kale for near the end.
2. In a medium-large soup pot, set heat to medium-high and drizzle a bit of olive oil. Add the carrots, onion, and garlic, and sauté for 5 minutes.
3. Next, add the beans and vegetable broth. Stir in a dash of black pepper. Add more seasoning toward the end to taste. In this video, we add dashes of cayenne, oregano, Italian seasoning, and ground thyme (it’s very delicious this way). Cook at the same med-high heat for 5-10 minutes.
4. Reduce heat to low, add the kale, and cover the pot. Let the mix simmer for 20 minutes.
5. After 20 minutes your soup is ready. Turn off the heat and serve hot as it is or over pasta or with bread. Substitute gluten-free options if desired for a full gluten-free dish.

Nutrition Information

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