White Bean & Barley Soup is a delicious and hearty recipe. This soup is easy to make and is rich in nutrients, fiber, and protein. For this recipe, we used the quick pearl barley, so if you use a whole grain barely, the soup will …
Eggplant & Sausage Stew with bell pepper, tomato, onion, and garlic. Adapted from the Veganomicon, this hearty stew is rich in flavor and protein! You can use a meat-based or plant-baed sausage, or you can substitute the sausage for a hearty bean like chickpeas or …
Tahini & Tofu Ramen with roasted vegetables. This broth-less noodle dish is rich in flavor, protein, and nutrients! Try mixing and matching with other vegetables and proteins.
In a large mixing bowl, combine the other ingredients for the tofu and stir together with a rubber spatula.
Carefully fold the drained tofu cubes into the bowl, evenly coating them with the mixture.
Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan. It will also roast fine if it isn’t flipped.
Meanwhile, prepare your remaining vegetables. Lightly toss them in sesame oil in a bowl and season with black pepper, soy sauce, and garlic powder.
Then, prepare your tahini sauce by combining the sauce ingredients in a blender. Blend until smooth.
Once the tofu is nice and crispy on the outside, remove from the oven and set aside. Reduce the heat of the oven to 375ºF.
Transfer the seasoned veggies to a roasting pan or baking sheet. Place in the oven and roast for 15-20 minutes or until tender.
In a medium pot, bring 4 cups of vegetable broth to a boil. Once boiling, cook the ramen noodles until lightly tender and chewy.
After the ramen is cooked, drain most of the broth and then add the tahini sauce. The noodles shouldn’t be too broth but also not too sticky.
Add the cooked tofu and roasted veggies to the noodles then serve.
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Vegan Chick’n Tortilla Soup is a protein-dense dish that will be a crowd favorite. Made with lentils, black beans, sweet potato and more! You can substitute the vegan chick’n strips for jackfruit or chickpeas. This recipe makes a lot of soup, so it’s perfect for …
Curry Cauliflower & Black-Eyed Pea Soup is a hearty, protein-rich dish that is easy to prepare. This heart-warming dish is perfect for the cold weather months. Try serving over rice, and check the ingredients below for substitutions.
Chopped cilantro and lime juice (optional topping)
Cooked rice for serving (optional)
*Light coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)
Directions
Begin by preparing all of your vegetables and set them aside.
In a medium-large pot on medium-high heat, add the onion, carrots, garlic, and ground ginger, and 1/4 of water. Bring the mixture to a simmer and cook for 5-10 minutes, stirring frequently.
Next, add the curry paste, curry powder, and a pinch of salt. Stir for 30 seconds.
Then add vegetable broth, coconut milk, and another pinch of salt. Stir until everything is well combined.
Add the cauliflower, green peas, and black-eyed peas, increase to high heat, and bring to a boil. Once boiling, reduce heat to low, cover and simmer for 25 minutes or until cauliflower is tender.
Allow the soup to cool for 10 minutes. Serve over rice and garnish is cilantro and lime juice if desired.
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Hasselback Sweet Potatoes make for a delicious, quick, and easy plant-based side dish for any holiday gathering! Ingredients Serves: 4 Time: 45-50 minutes Hasselback Sweet Potatoes Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty …
Black-Eyed Peas & Collards Soup is perfect for the cold weather months and a great New Year’s Day dish for a large gathering. This hearty soup is rich in protein, fiber, and vitamin A. For a meat version, try adding sausage. If you’re using raw …
Creamy Acorn Squash Soup with green acorn squash, purple kale, and blended to make a delicious and nutrient-dense soup. This recipe is perfect for Fall. For added protein, try topping with roasted chickpeas or tempeh cubes.
Ingredients
Serves: 4-6 Time: 60 minutes
Creamy Acorn Squash Soup
2 medium acorn squash
1/2 yellow onion, diced
2-3 carrots, diced
3-4 garlic cloves, minced
1-2 celery stalks, diced
3 cups vegetable broth
1 cup light coconut milk (optional, or sub for another cup of vegetable broth)
1 tsp paprika
1/2 tsp dried thyme
1 tsp black pepper
2 cups kale, chopped
Directions
Preheat the oven to 400ºF.
Then, peel, slice and de-seed your squash (optionally you may leave the skin on).
Lightly toss the squash in olive oil and add a dash of salt and pepper. Spread the squash onto a baking sheet and roast in the oven for 30-40 minutes or until softened and lightly roasted.
Meanwhile, prepare your onion, carrot, celery, and garlic.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!