Author: egccstaff

21 Mediterranean Diet Recipes

21 Mediterranean Diet Recipes

A new year calls for new goals, and sometimes those goals can be revisiting our personal health and lifestyle. A Mediterranean diet offers a wide array of health benefits while also being delicious. Accordingly, a Mediterranean diet includes: Daily consumption of vegetables, fruits, whole grains, …

Vegan Jambalaya

Vegan Jambalaya

A warm, hearty dish that’s vegan-friendly and low fat. Vegan Jambalaya is packed with plant-based proteins and nutrients but still has all the traditional flavors of a classic jambalaya. Substitute your beans for a plant-based protein (seitan, tempeh) or sausage if desired. Ingredients Serves: 6-8 …

Collards and Pilaf

Collards and Pilaf

This recipe is for sautéed collards and pilaf made with quinoa and chickpeas. It’s an easy vegan recipe that makes for a tasty side or a light entree. This dish is full of plant-based vitamins, protein, and nutrients and can be easily modified for low-fat diets.

Ingredients

Time: 45 minutes Serves: 2-3

Collards

  • 16 oz. collard greens, washed, removed from stems, and chopped
  • 2-3 garlic cloves, minced
  • 1-2 Tbs Olive Oil
  • 1/2 Cup Vegetable Broth
  • Salt & Pepper to taste

Pilaf

  • 1 Cup quinoa
  • 1 can chickpeas, drained & rinsed
  • 2 garlic cloves, minced
  • 1/2 red onion, diced
  • 2 Tbs Olive Oil
  • 1 tsp Cumin
  • 2 Cups Vegetable Broth
  • 1 tsp Black Pepper
  • 1/2 tsp Ground Thyme
  • 1 tsp Paprika

Directions

  1. First, prepare your onion and garlic for the pilaf.
  2. In a medium stockpot, heat 2 Tbs olive oil on high heat. Once hot, begin cooking the onion and garlic. Cook until translucent. Then add your seasonings. Cook for 2 minutes.
  3. Add the quinoa and cook for another 2 minutes.
  4. Then, add the broth and chickpeas and stir together. Cover the pot with a lid and bring to a boil.
  5. Once boiling, reduce heat to low and allow it to simmer until the liquid has been absorbed. About 30 minutes.
  6. While your pilaf is simmering, prepare your collards and garlic.
  7. In a large skillet, heat the olive oil. Once hot, add the garlic and allow it to cook until it is aromatic, but be careful to not burn the garlic.
  8. Quickly add the collards and mix them using tongs.
  9. After about 5 minutes, add the broth and continue to cook until the collards are wilted for about 10 minutes.
  10. Taste the collards and add seasoning as desired, although if you’re serving them with the pilaf, the flavors of the pilaf will complement the collards nicely.
  11. Stir your pilaf and ensure the excess liquid has cooked out.
  12. Once done, turn off the heat, serve together or as separate side dishes and enjoy!

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

Sourdough Crackers

Sourdough Crackers

Not sure what to do with your leftover starter between feedings? Sourdough Crackers are a delicious solution so you don’t have to waste that active starter. Plus you can season and flavor these however you like! Ingredients Sourdough Crackers 1 (generous) cup rye or whole …

Johnny Cakes

Johnny Cakes

Johnny Cakes, also once known as journey cakes, are a delicious breakfast option that can be modified to accommodate all types of food allergies. This recipe is vegan and gluten-free friendly. Just top with some blueberries and maple syrup and enjoy! Ingredients Johnny Cakes 2/3 cup fine …

Garden Vegetable Soup

Garden Vegetable Soup

Garden Vegetable Soup is a delicious year-round recipe and can be modified to use any seasonal vegetable you may have in your backyard or community garden.

Ingredients

Serves: 4-6 Time: 35-45 minutes

Garden Vegetable Soup

  • 1 medium yellow onion, diced
  • 2 cups peas (or 1 bag frozen peas)
  • 1 large yellow squash or zucchini, chopped
  • 2 large carrots, chopped
  • 3-4 garlic cloves, minced
  • 1 cup whole cherry tomatoes (or 1 can diced tomatoes)
  • 1 cup red potatoes, chopped
  • 2 cups kale, chopped
  • 4 cups vegetable broth
  • 1-2 Tbs olive oil
  • Salt, to taste
  • 1 tsp Black Pepper, plus extra to taste
  • 2 Bay leaves
  • 1 tsp Ground thyme & sage
  • 1/2 tsp dried oregano
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika

Directions

  1. First, prepare all of your vegetables and set them aside.
  2. In a large pot, set heat to medium-high and add olive oil. Once hot, add the garlic and onion. Cook for 3-5 minutes, or until onion is translucent.
  3. Next, add the carrots, squash, and potatoes. Cook for 7 minutes, add a splash of water or broth if needed to keep the vegetables from sticking or drying.
  4. Then, add the peas and tomatoes. Stir in the vegetables well.
  5. Add the vegetable broth and seasoning, set heat on high. Stir occasionally and allow the soup to come to a boil.
  6. Once boiling, reduce heat to low and cover the pot with a lid. Allow simmering for 10 minutes.
  7. After 10 minutes, add the kale to the soup and let it wilt. Cover the pot and simmer for another 10 minutes.
  8. Turn off the heat and allow the soup to cool for 5 minutes.
  9. Serve fresh with some homemade sourdough and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

Black Bean Vegetable Soup

Black Bean Vegetable Soup

Black Bean Vegetable Soup could be served up any time of year! This dish is packed with plant-based protein, vitamins, and nutrients. Optionally, serve this soup over rice or with crispy tortillas and top with lime juice, avocado slices, and minced cilantro. Optionally, you can …

Sweet Potato Soup

Sweet Potato Soup

Sweet Potato Soup is rich, vegan-friendly, and packed with flavor! Plus this dish is full of vitamin A and potassium. This recipe is made easier by having an immersion blender, but a food processor can also get the job done! Our recipe calls for added …

Almond Crescent Cookies

Almond Crescent Cookies

Almond Crescent Cookies are delicious, melt in your mouth little biscuits that are delightful on a cold winter morning with a hot cup of coffee or tea. You can even freeze the leftovers if you want to save some! These are also called Mandelsichel, a traditional German recipe.

What’s great about this recipe is that it can be easily modified for vegan and gluten-free diets by substituting the butter for a vegan option and the flour for gluten-free baking flour.

Ingredients

Almond Crescent Cookies

  • 2 cups flour, sifted
  • 1/2 teaspoon salt
  • 1 cup butter or vegan butter
  • 6 Tbs confectioner’s sugar
  • 1 tsp vanilla extract
  • 1 cup almonds (or pecans or walnuts), finely chopped or ground
  • Extra confectioner’s sugar for topping

Directions

  1. Begin by preheating the oven to 350ºF
  2. Next, sift your flour in a separate mixing bowl. Set aside.
  3. Afterward, add your butter to a mixing bowl and cream it with a hand or stand mixer until light and fluffy. Then add the confectioner’s sugar, vanilla, and salt. Cream until well combined.
  4. With a rubber spatula, gradually combine the sifted flour into the butter mixture. The dough should be firm.
  5. Once all the flour is combined, fold in the chopped almonds (or another nut of your choosing).
  6. By hand, roll out the dough into 2-inch cylinders and place them onto a baking sheet. Use your hands to shape the dough into crescent shapes.
  7. After rolling out all the dough, place in the oven and bake at 350ºF for 10-15 minutes, until lightly golden.
  8. Place the cookies on a cooling rack. Once cool, use a sifter or strainer to dust the confectioner’s sugar on top of the cookies.
  9. Serve with coffee or tea and enjoy!

Try some of our other desserts here!

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

Vegan Sausage and Broccoli Pasta

Vegan Sausage and Broccoli Pasta

This Vegan Sausage and Broccoli Pasta recipe is a plant-based substitute for the classic Italian dish! Although this recipe is simple, it’s absolutely delicious. This recipe is also gluten-free friendly by substituting the pasta for a gluten-free option and making sure that your plant-based meat …