Cauliflower & Chickpea Butternut Squash Soup

Cauliflower & Chickpea Butternut Squash Soup

Cauliflower & Chickpea Butternut Squash Soup is a delicious and hearty soup. This recipe is restorative during the winter. This curried soup with roasted cauliflower can be modified for your tastes, so feel free to mix things up. You can substitute the coconut milk for more vegetable broth, leave out the curry flavorings altogether, and substitute for paprika, thyme, and sage for a different flavor profile.


Serves: 5-6 Time: 70 minutes

Cauliflower & Chickpea Butternut Squash Soup

  • 3 cups butternut squash, cubed
  • 2 large carrots
  • 1 Tbs olive oil + extra
  • 1/2 yellow onion
  • 3 garlic cloves
  • 1 Tbs curry powder
  • 1/2 tsp ground cumin
  • 1 tsp turmeric, ground
  • 1 tsp black pepper
  • 2 cups vegetable broth and 1 can coconut milk (or 4 cups vegetable broth)
  • 1/2 lemon, juiced
  • 1 can chickpeas, drained & rinsed
  • 2 cups cauliflower, chopped


  1. Preheat the oven to 400ºF.
  2. Prepare your butternut squash and parsnip. Once cubed, lay them out on a roasting pan or tray.
  3. Drizzle the squash and carrot with oil and lightly sprinkle with salt and pepper. Separately toss the cauliflower in oil, season with curry powder, and spread out on another tray.
  4. Place the butternut squash, carrot, and cauliflower in the oven and roast for 25-30 minutes or until lightly roasted and softened. Meanwhile, prepare your other ingredients.
  5. Once the vegetables have roasted, remove them from the oven.
  6. Set heat to medium-high in a large stovetop pot and add the onion and garlic. Cook together for 3 minutes, then add the squash and carrot and a dash of the vegetable broth.
  7. Cook together for 5 minutes, adding in the seasonings. Save the chickpeas for last.
  8. Then, add the remainder of the vegetable broth and transfer the soup to a food processor or use an immersion blender to blend the soup.
  9. Once blended, stir in chickpeas and roasted cauliflower.
  10. Taste and adjust seasoning as desired. Simmer together for 10-15 minutes.
  11. Serve and enjoy!

Nutrition Information

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