Tag: Vegetarian

Mashed Sweet Potatoes & Lentils

Mashed Sweet Potatoes & Lentils

Mashed Sweet Potatoes & Lentils make for a hearty entrée on its own or a combination of delicious sides to prepare for the winter holiday season. This nutritious combo is quick and easy to make and we included a simple recipe for roasted brussels sprouts …

Turkish Spiced Potato Vegetable Soup

Turkish Spiced Potato Vegetable Soup

Turkish Spiced Potato Vegetable Soup is a hearty and warm soup that is perfect for the winter months. Lightly spiced and rich in nutrients, this recipe is easy to make. Ingredients Serves: 4-5 Time: 45 minutes Turkish Spiced Potato Vegetable Soup *Turkish Spice Blend *Try …

Roasted Beets & Carrots

Roasted Beets & Carrots

Roasted Beets & Carrots can make for a delicious side dish or a part of a whole plant-based meal when served over a fluffy rice pilaf and bed of fresh greens. Beets are high in nutrients while low in calories, containing a notable source of vitamin B2 and manganese folate.

Ingredients

Roasted Beets & Carrots

  • 4 large beets, peeled and sliced
  • 2-3 large carrots, halved & chopped
  • 1 Tbs olive oil
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 1/2 tsp garlic powder

Rice Pilaf

  • 1 cup uncooked rice
  • 2 cups vegetable broth
  • 1/2 Tbs olive oil
  • 1/2 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • 1/2 tsp ground thyme
  • 1/t tsp ground sage

Optional: 2 cups chopped kale, stems removed

Directions

  1. Preheat the oven to 400ºF.
  2. While the oven is heating, peel the beets, cut them into quarters, and then cut them into 1/4-inch size slices.
  3. Transfer the beets to a mixing bowl, prepare the carrots, and add them to the bowl.
  4. Toss the vegetables in olive oil, salt, pepper, and garlic powder.
  5. Lay the vegetables out onto a baking sheet, place in the oven, and roast for about 30 minutes or until lightly roasted, tender, and easy to poke through with a fork.
  6. Meanwhile, prepare your rice pilaf by chopping the onion and mincing the garlic.
  7. In a medium stovetop pot, add the olive oil and set the heat to medium-high.
  8. Once hot, add in the onion and garlic, cooking for about 3-4 minutes.
  9. Then, add in the rice and cook for 1 minute, stirring frequently.
  10. Add in the vegetable broth, paprika, thyme, and sage. Cover the pot with a lid.
  11. Bring the rice to a boil.
  12. Once boiling, reduce heat to low and simmer for 20-25 minutes or until rice is fully cooked. If the rice is too sticky, add about 1/4 – 1/2 cup more water. Stir occasionally.
  13. Prepare the kale.
  14. After the root vegetables and rice are cooked, remove them from the heat.
  15. Plate the beets and carrots over the rice and chopped kale, serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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Mushroom Lentil Loaf

Mushroom Lentil Loaf

This Mushroom Lentil Loaf is completely gluten-free and packed with nutrients. This dish takes a bit of prep and the proper equipment, such as a food processor or blender. However, this recipe is delicious and can be enjoyed by all. Perfect for a holiday potluck …

Homemade Fig Newtons

Homemade Fig Newtons

Homemade Fig Newtons that are deliciously chewy & lightly sweet. This recipe is easy to make! All you need is a food processor or blender, a rolling pin, and parchment paper or silicon baking mats. Although figs are rich in natural sugar, they are also …

Cilantro Lime Rice & Spicy Roasted Veggies

Cilantro Lime Rice & Spicy Roasted Veggies

Cilantro Lime Rice & Spicy Roasted Veggies makes for an easy dish that you can customize to fit your dietary preferences. We used a plant-based chorizo-flavored sausage and non-dairy Mexican-style cheese, but you can also try this recipe with chorizo and dairy cheese. If using chorizo, saute the meat on the stovetop and serve at the end with the roasted veggies. For a low-fat option, leave out the meat and cheese.

Ingredients

Serves: 4-5 Time: 35-40 minutes

Cilantro Lime Rice

  • 1 cup uncooked rice
  • 2 cups vegetable (or chicken) broth
  • 1/2 lime, juiced
  • 1 Tbs chopped cilantro
  • 1/2 Tbs olive oil

Spicy Roasted Veggies

  • 1 cup red cabbage, chopped
  • 1/2 yellow onion, chopped
  • 1 large red bell pepper, chopped
  • 1/2 cup mushrooms, sliced
  • 1 large zucchini or squash, chopped
  • (1) 8 oz. can el pato hot tomato sauce
  • 1/2 cup Mexican-style shredded cheese, divided
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 2 tsp chili powder
  • 1 Tbs olive oil
  • Optional: 1 package Meatless chorizo sausage, sliced

Directions

  1. Preheat the oven to 400ºF and begin preparing your vegetables.
  2. Once your vegetables are chopped, place them in a roasting pan and mix them with the hot tomato sauce, olive oil, and seasonings (include the plant-based chorizo if using).
  3. Top the veggies with half of the cheese, place in the oven, and roast for 20 minutes.
  4. Meanwhile, in a medium stovetop pot, add 1/2 Tbs olive oil and set heat to high.
  5. Once hot, add the rice and stir for 1 minute.
  6. Quickly add the lime juice and stock to the rice and stir.
  7. Then, add in the cilantro. Cover the rice with a lid and bring it to a boil.
  8. Once boiling, reduce heat to low and simmer for about 20-25 minutes, stirring occasionally.
  9. The rice will be done when it is softened and fluffy.
  10. After the veggies have cooked for about 20 minutes, remove them from the oven, stir, top with the remainder of the cheese, and bake for another 15-20 minutes or until the veggies are roasted and tender.
  11. Serve the rice with roasted veggies, and/or chorizo. Top with additional cilantro and enjoy!

Nutrition Information

Nutrition Disclaimer

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Bok Choy & Tofu Soup

Bok Choy & Tofu Soup

Bok Choy & Tofu Soup is a delicious soup that is perfect for the colder months. This recipe is rich in nutrients and protein while being low in fat. You may choose to serve this soup with rice or rice noodles, or you may try …

Cauliflower & Tempeh Curry

Cauliflower & Tempeh Curry

Cauliflower & Tempeh Curry with rice is a quick and easy dish to prepare for dinner when you’re in the middle of a busy week. For a non-plant-based version, you can substitute the tempeh for chicken or try substituting the tempeh for chickpeas if you’re …

Kale & Shaved Brussels Sprouts Salad

Kale & Shaved Brussels Sprouts Salad

Kale & Shaved Brussels Sprouts Salad makes for a light side dish, appetizer, or lunch that is easy to prepare and rich in vitamins and nutrients. You may substitute the dried cranberries for apples or pomegranate seeds for a seasonal fall salad or try substituting the walnuts for sunflower seeds or pepitas.

Ingredients

Kale & Shaved Brussels Sprouts Salad

  • 2 cups kale, stems removed & chopped
  • 3-4 large brussels sprouts, shaved & ends removed
  • 1/2 cup red cabbage, chopped
  • 1 Tbs dried cranberries
  • 2 Tbs chopped walnuts
  • 1-2 large scallions, chopped

Sweet Dijon Dressing

  • 1 Tbs dijon mustard
  • 1/2 Tbs honey or maple syrup
  • 1 1/2 Tbs olive oil
  • 1 Tbs apple cider vinegar
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Directions

  1. Begin by rinsing and drying your produce.
  2. Then, prepare the kale, brussels, and cabbage by chopping them and adding them to a large bowl.
  3. Toss well and add on the scallions, dried cranberries, and walnuts.
  4. In a separate bowl, mix together the salad dressing.
  5. Toss the dressing into the salad or serve on the side.
  6. Serve & enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Pesto-Spinach Spaghetti

Pesto-Spinach Spaghetti

Pesto-Spinach Spaghetti, a quick and easy dinner to make that is light but full of flavor. You may also substitute the kale in the pesto for spinach. Try cooking this dish with tomatoes as well or using gluten-free pasta if desired. Ingredients Serves: 4 Time: …