Serves: 6-8 Time: 1 Hour & 30 Minutes This is the hearty kind of veggie gumbo that sticks to your ribs! With a smoky hint from roasted red pepper and (optionally) a splash of liquid smoke, you can create heart healthy and nutritious gumbo for …
This tasty vegan recipe is fully plant-based and can be adapted for gluten-free diets by substituting the pasta. While it is optional to add all the veggies we’ve added to our recipe, you can enjoy this kale pesto on a variety of dishes or just …
Get your bagel shop craving fix with this easy recipe for a tasty, heart-healthy Hummus & Veggie Breakfast Bagel.
Whether you’re making your own bagels at home or you’ve got store bought bagels, this recipe can be made simply with the few ingredients you’re probably already keeping around.
Serves: 1-2 Prep time: 5 minutes Cook time: 10-12 minutes
You can swap out the vegetables with something more seasonal if you’re shopping at your local co-op or mix up the flavors of your seasonings!
Serves: 4 Prep Time: 20 Minutes Cook Time: ~35 Minutes This vegan recipe for tofu stir fry is delicious and easy! Ingredients 1 Block Firm Tofu, dried and pressed 1/2 yellow onion, diced 1/2 bell pepper, diced 1 large carrot, diced 1/2 cup broccoli, chopped …
This video recipe is another spin on our Easy Oven-Roasted Vegetables for those who need something hearty in a hurry! We try to keep some staple produce around in order to make quick meals like this. Which is worth keeping in mind when you’re at …
Serves: 2-3 Prep Time: 10 minutes Cook Time: 35-40 minutes
This stir fry is a delicious vegan recipe that is quick and easy to pull together when you’ve got some of these cooking staples in your pantry.
1 cup uncooked white rice
1 pack of extra firm tofu
1/2 white onion, diced
1 carrot, diced
1/2 bell pepper, sliced
1 celery stalk, diced
1/2 zucchini, chopped
1 bok choy, chopped
Red Curry Paste
Sesame Oil
Soy Sauce
Rice Vinegar
Ground Ginger
Black Pepper
Optional: Chinese Five Spice, Cumin, Lime, Cilantro, Green Onions, Sesame Seeds, Sriracha
Serves: 1 Prep Time: 5 minutes An açaà bowl is perfect fuel for an easy, healthy vegan breakfast option. It can also be served up as a dessert or an afternoon fruit snack! It’s light, refreshing, and packed full of vitamins and nutrients. Ingredients (1) …
Unprepared for lunch? Try this quick and easy kale salad! Ingredients 1 cup kale, rinsed, dried & chopped 1 small carrot, diced 1/4 cup cucumber, diced 1 broccoli floret, chopped 1/2 Tbs Olive Oil & Balsamic Vinegar Pinch of salt and black pepper to taste …
Serves: 2-3 Prep time: 5 minutes Cook time: 12-15 minutes
1 can of cannellini beans, drained and rinsed
2-3 cups of kale, rinsed, dried & chopped
1 cup white mushrooms, sliced
1 Tbs apple cider vinegar
1 Tbs olive oil
1/2 tsp salt & black pepper
1 tsp dried oregano
1 tsp italian seasoning
1 Tbs lemon juice
2 garlic cloves, minced
1/2-1 cup vegetable broth
In a medium sized skillet, heat oil on medium-high heat.
Once hot, add mushrooms and saute for 3 minutes.
Add beans and seasonings. Stir for another 5 minutes.
Add apple cider vinegar and kale.
Add ½ c. of vegetable broth. Maintain medium heat and stir in for 3 minutes. Reduce heat to a medium-low simmer until broth is fully cooked out. Add more broth if needed, but keep an eye on the pan to avoid overcooking the bottom. Stir frequently. Once the kale has wilted, beans are soft, and the broth has cooked out, turn off the heat and serve. Pairs wells as a side dish to the main course or can be served as a vegan entree over quinoa or rice.
Vegetables are bright, colorful, and packed with nutrients our bodies need. But how do we cook them to ensure they’re delicious? And yet, many people have trouble cooking with them. Why should we learn tips on how to cook delicious vegetables.? Traditional recipes typically boil …