Tag: Recipes

Sweet Potato & Cauliflower Curry
May 3, 2023

Sweet Potato & Cauliflower Curry

Sweet Potato & Cauliflower Curry with chickpeas, green peas, kale, onion, carrot, and mushrooms served over rice. This delicious plant-based dish is rich in nutrients and protein and is easy to prepare! See below the ingredients for substitutions. For a grain-free option, serve with shredded …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Cajun Pasta & Red Beans
May 3, 2023

Cajun Pasta & Red Beans

Cajun Pasta & Red Beans is a quick and easy dish that can be modified easily for a gluten-free option using gluten-free pasta. Try this recipe with andouille sausage or a plant-based meat alternative! If you’re low on ingredients or don’t have much time to …

All Recipes, Entree, Plant-Based, Vegan
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by egccstaff
Berbere Sweet Potatoes & Lentils
April 26, 2023

Berbere Sweet Potatoes & Lentils

Berbere Sweet Potatoes & Lentils, with sautéed vegetables, makes for a delicious and rich meal packed with protein and nutrients.

We used Holy Cow Vegan’s spice blend recipe for this recipe, but you can try purchasing some if you live near any international food markets or see what vendors at your local markets may have.

Ingredients

Serves: 5-6 Time: 60 minutes

Berbere Sweet Potatoes & Lentils

  • 1 cup lentils, any kind
  • 2 cups vegetable broth
  • 8 oz. tomato sauce
  • 1/2 yellow onion, diced
  • 1 large carrot, diced
  • 3-4 mushrooms, sliced
  • 1/2 cup purple cabbage, chopped
  • 2-3 garlic cloves, minced
  • 1-2 large sweet potatoes, cubes
  • Olive oil
  • Berbere spice, to taste
  • Salt & black pepper to taste
  • Chopped parsley, for garnish

Directions

  1. Preheat the oven to 400ºF and begin preparing the sweet potatoes.
  2. Toss the sweet potatoes lightly in olive oil and dash with salt, pepper, and berbere spice.
  3. Place the sweet potatoes in the oven and bake for 35-40 minutes, flipping and rotating halfway through.
  4. Meanwhile, prepare the remaining vegetables.
  5. In a large skillet, set heat to medium-high. Once hot, begin sautéeing the onion and garlic and cook for 5 minutes.
  6. Next, add the carrot and cook for another 5-7 minutes.
  7. Afterward, add the mushrooms, cabbage, and another dash of salt, pepper, and berbere spice. Stir for 2-3 minutes.
  8. Then, add the tomato sauce and vegetable broth and bring to a boil.
  9. Once boiling, add the lentils and cook for 2 minutes before reducing the heat to low, covering, and simmering until the liquid is mostly absorbed.
  10. Taste and adjust seasoning as desired once the lentils are cooked. Remove the sweet potatoes from the oven and add them to the skillet.
  11. Serve once cooked, top with chopped parsley, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Roasted Beets & Tomatoes with Couscous
April 12, 2023

Roasted Beets & Tomatoes with Couscous

Roasted Beets & Tomatoes with Couscous, beans, and kale makes for a delicious spring recipe packed with nutritious greens and grains. Try mixing and matching this recipe with other hearty greens such as collards or chard or substituting the white beans for chickpeas. Ingredients Serves: …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Silken Tofu Curry
April 10, 2023

Silken Tofu Curry

Silken Tofu Curry served over rice is a deliciously creamy dish that is easy to prepare. This Thai-inspired dish can be substituted with other vegetables and proteins. For a lower-fat option, remove the peanut butter and see the substitute for coconut milk below the ingredients. …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Oyster Mushrooms & Bulgur Wheat
April 5, 2023

Oyster Mushrooms & Bulgur Wheat

Oyster Mushrooms & Bulgur Wheat with seasonal vegetables, greens, and a light protein makes for a delicious and healthy spring platter that is easy to make! Oyster mushrooms are highly nutritious and may provide heart and immune system health. Bulgur wheat is a fiber-rich and cholestoral-free grain with an earthy flavor that pairs well with meaty mushrooms.

Ingredients

Oyster Mushrooms & Bulgur Wheat

  • 8 oz. blue oyster mushrooms, gently pulled apart
  • 1 cup bulgur wheat (coarse)
  • 2 cups vegetable broth
  • 1 tsp whole fennel
  • 1 Tbs olive oil or non-dairy butter
  • 1/4 cup onion, sliced
  • 2-3 small radishes, sliced
  • 1/4 cup turnips, sliced
  • 2 garlic cloves, minced
  • 1/2 package tempeh, sliced (optional)
  • 4-5 leaves green chard, stems removed & chopped
  • Salt & pepper to taste
  • 1 tsp paprika
  • 1 tsp ground thyme
  • 2 Tbs red wine vinegar

Directions

  1. In a medium stove pot, bring the vegetable broth to a low boil with the fennel.
  2. While the broth is coming to a boil, preare the onion, radish, turnips, and garlic. Prepare the chard and set aside.
  3. Once the broth has boiled, whisk in the bulgur wheat, reduce heat to low and cover with a lid.
  4. Cook the bulgur wheat for about 15-20 minutes, stirring occassionally until fluffy and the liquid is absorbed.
  5. Meanwhile, in a large skillet, set heat to medium high.
  6. Once hot, add the oil or butter.
  7. Then, sauté the onion and cook for 5 minutes. Next, add the turnips, radish, and garlic (and tempeh if using).
  8. Continue cooking the vegetables for about 7-10 minutes, seasoning lightly with a dash of salt and pepper, along with the paprika and thyme.
  9. Then, add in the mushrooms and cook for 5 minutes.
  10. Add in the red wine vinegar and then add the chard.
  11. Cook until the chard is wilted and the mushrooms are softened and tender.
  12. Serve the mushrooms and veggies over the bulgur wheat and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Roasted Eggplant Couscous
April 3, 2023

Roasted Eggplant Couscous

Roasted Eggplant Couscous with chickpeas, cucumber salad, and topped with a tahini dressing, makes for a delicious vegetable platter. This healthy recipe takes some preparation but is well worth it! Ingredients Serves: 4-5 Time: 1 hour 15 minutes Roasted Eggplant Couscous Roasted Eggplant Chickpea Couscous …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Miso Mapo Tofu
April 1, 2023

Miso Mapo Tofu

Miso Mapo Tofu is a delicious and easy rice dish influenced by a pork dish found in Chinese and Japanese cuisine using silken tofu and minced mushrooms. This plant-based recipe also traditionally uses whole sichuan and doubanjiang, a spicy fermented bean paste, but we decided …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Roasted Beets with Couscous & Greens
March 29, 2023

Roasted Beets with Couscous & Greens

Roasted Beets with Couscous & Greens is a delicious vegetable platter, or these components can make for easy side dishes. You can swap out the grains for quinoa, rice, or orzo and try using an assortment of greens. You may also substitute the beans for another protein such as chickpeas or tempeh.

Ingredients

Time: 35-40 minutes Serves: 3-4

Roasted Beets with Couscous & Greens

  • 3-4 large golden beets, peeled and sliced
  • 5-6 small turnips, sliced
  • 1 cup couscous
  • 2 cups vegetable broth
  • 1/2 yellow onion, diced
  • 1/2 red bell pepper, diced
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • 1 tsp black pepper
  • 1 can cannellini beans, drained & rinsed
  • Salt to taste
  • Olive oil
  • 2 cups beet greens, stems removed & chopped
  • 1 cup chard, stems removed & chopped
  • 2 cups kale, stems removed & chopped
  • 1/2 lemon, juiced
  • 1 Tbs apple cider vinegar

Directions

  1. Begin by preheating the oven to 400ºF
  2. Then, prepare the beets and turnips and set them aside. Then prepare the onion, garlic, and bell pepper.
  3. Transfer the beets and turnips to a mixing bowl and toss lightly in olive oil with a dash of salt and pepper. Spread the beets and turnips out onto a baking tray and place in the oven, bake for 20-25 minutes.
  4. Meanwhile, in a medium stovetop pot, set heat to medium-high.
  5. Once hot, add a dash of olive oil and begin sautéeing the onion, bell pepper, and garlic.
  6. Cook together for 5-7 minutes, then add the vegetable broth, paprika, black pepper, and thyme.
  7. Bring the pot to boil. Once boiling, add in the couscous and beans, stirring well.
  8. Reduce heat to low and cover with a lid, simmer for about 20 minutes or until the liquid is fully absorbed and the couscous is fluffy.
  9. Finally, prepare the greens and sauté in a medium skillet for about 5-7 minutes, mixing with lemon juice, apple cider vinegar, and a dash of salt and pepper until the greens are wilted.
  10. Serve the beets and turnips with the couscous and grains, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Entree, Gluten Free, Plant-Based, Vegan
-
by egccstaff
White Bean & Rice Spring Grain Bowl
March 17, 2023

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl with fresh vegetables is a delicious complete protein that is easy to prepare. This dish can be prepared with various seasonal vegetables and makes for an excellent side dish or entree on its own! Ingredients White Bean & …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
-
by egccstaff