Tag: Recipes

Lentil & Barley Soup
January 12, 2024

Lentil & Barley Soup

Lentil & Barley Soup makes for a delicious, protein-packed dish that is excellent for the cold weather months. Try adding sausage or chicken, or maybe tempeh of white beans for added protein and flavor. Ingredients Serves: 6-8 Time: 60 minutes Lentil & Barley Soup Directions …

All Recipes, Entree, Plant-Based, Vegan
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by egccstaff
Ginger Tempeh & Udon Stir-Fry
December 8, 2023

Ginger Tempeh & Udon Stir-Fry

Ginger Tempeh & Udon Stir-Fry with sautéed vegetables makes for a quick, easy, and deliciously protein-packed meal! Try substituting with other proteins or vegetables of your liking! Ingredients Serves: 4 Time: 45-50 minutes Ginger Tempeh & Udon Stir-Fry Stir Fry Sauce Directions Nutrition Information Nutrition …

All Recipes, Entree, Plant-Based, Vegan
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by egccstaff
Vegan Chick’n Tortilla Soup
December 4, 2023

Vegan Chick’n Tortilla Soup

Vegan Chick’n Tortilla Soup is a protein-dense dish that will be a crowd favorite. Made with lentils, black beans, sweet potato and more! You can substitute the vegan chick’n strips for jackfruit or chickpeas. This recipe makes a lot of soup, so it’s perfect for a potluck or meal prepping for the week!

Ingredients

Serves: 6-8 Time: 60-70 minutes

Vegan Chick’n Tortilla Soup

  • 1 package Morning Star Chick’n Strips
  • 1/2 yellow onion, diced
  • 1 jalapeño, diced (optional)
  • 4 garlic cloves, minced
  • 1 zucchini, small dice
  • 2 small or 1 medium sweet potato, small dice
  • 1 cup red lentils
  • 6 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained & rinsed
  • 14 oz. crushed tomatoes
  • 1 can diced tomatoes with chiles
  • 4 Tbs adobo sauce
  • 1 lime, juiced
  • 2 tsp ground cumin
  • 1 tsp chili powder
  • 1 tsp black pepper
  • 1/4 cup cilantro, minced (optional)
  • 1 avocado, sliced
  • Vegetable oil for cooking
  • Tortilla strips for topping

Directions

  1. Begin by preparing your vegetables and draining your beans & corn.
  2. In a large stock pot, set heat to medium.
  3. Once hot, add just enough oil to lightly coat the bottom of the pan and begin sautéing the onion and jalapeño. Cook for 5 minutes.
  4. Then, add in the garlic and stir for another 2-3 minutes or until fragrant.
  5. Next, add the black beans, corn, diced tomatoes, and crushed tomatoes. Stir for 2-3 minutes before adding the adobo sauce, lime, cumin, chili powder, and black pepper.
  6. Then, add in the lentils and sweet potato. Stir for a minute before adding the vegetable broth.
  7. Bring the soup to a low boil, then reduce heat to low, cover and simmer for 20-30 minutes or until the sweet potatoes are soft.
  8. Once the soup is cooked, serve hot and top with cilantro, avocado, and crispy tortilla strips or tortilla chips.
  9. Store leftovers in the refrigerator for up to 4-5 days, or freeze the batch for 2 weeks.

Nutrition Information

Nutrition Disclaimer

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All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Hasselback Sweet Potatoes
November 28, 2023

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes make for a delicious, quick, and easy plant-based side dish for any holiday gathering! Ingredients Serves: 4 Time: 45-50 minutes Hasselback Sweet Potatoes Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty …

All Recipes, Baking, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Black-Eyed Peas & Collards Soup
November 20, 2023

Black-Eyed Peas & Collards Soup

Black-Eyed Peas & Collards Soup is perfect for the cold weather months and a great New Year’s Day dish for a large gathering. This hearty soup is rich in protein, fiber, and vitamin A. For a meat version, try adding sausage. If you’re using raw …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Coconut Curry Split Pea Soup
November 7, 2023

Coconut Curry Split Pea Soup

Coconut Curry Split Pea Soup is lightly spicy and hearty. This low-carb dish is rich in protein and perfect for cold weather. For a low-fat option, simply remove the coconut milk and add another cup of vegetable broth.

Ingredients

Serves: 6-8 Time: 60-70 minutes

Coconut Curry Split Pea Soup

  • 2 cups green split peas, rinsed
  • 1/2 yellow onion, diced
  • 1 large carrot, diced
  • 1-2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 can lite coconut milk
  • 1 Tbs curry powder
  • 1/2 tsp black pepper
  • 1/4 chili flakes (optional)
  • 1/2 tsp ground ginger
  • 1 Tbs red curry paste
  • 2 Tbs tomato paste

Directions

  1. Begin by preparing your vegetables.
  2. In a large stockpot, set heat to medium-high. Once hot, add olive oil.
  3. When the oil begins to lightly steam from the pot, begin sautéeing the onion and garlic.
  4. Cook the onions for about 2-3 minutes, then add in the carrots and celery. Cook together for another 5-7 minutes.
  5. Then, add the seasonings, curry paste, and tomato paste. Stir for another 2-3 minutes.
  6. Add in the coconut milk and split peas and cook for another minute before adding in the vegetable broth.
  7. Bring the soup to a boil, then reduce heat to low, cover, and simmer for about 50 minutes or until the peas are softened.
  8. Allow the soup to cool for 5-10 minutes before serving.
  9. Serve with toast or crackers if desired and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Sweet Potato Pasta
November 2, 2023

Sweet Potato Pasta

Sweet Potato Pasta makes for a creamy & delicious dish that is easy to prepare. We topped this dish with sautéed vegetables, but you could also try adding tempeh for additional protein. For a gluten-free version, substitute for gluten-free pasta. Ingredients Serves: 4 Time: 45 …

All Recipes, Entree, Plant-Based, Vegan
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by egccstaff
Hearty Red Bean Soup
November 1, 2023

Hearty Red Bean Soup

Hearty Red Bean Soup with onion, sweet potato, carrot, and bell pepper. This heart-warming dish is easy to prepare and is perfect for the cold weather months. For more protein, try adding red lentils or chicken. Ingredients Serves: 4-6 Time: 35-40 minutes Hearty Red Bean …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Stuffed Delicata Squash
October 19, 2023

Stuffed Delicata Squash

Stuffed Delicata Squash with plant-based sausage and mirepoix makes for a delicious and nutrient-rich meal. Try serving with grains such as quinoa or brown rice. You may also substitute for meat and dairy-based products in this recipe.

Ingredients

Time: 1 Hour 20 Minutes Serves: 2-4

Stuffed Delicata Squash

  • 2 medium delicata squash
  • 2 Tbs apple cider vinegar
  • Olive oil
  • 2 plant-based or meat-based sausage, chopped
  • 1/2 yellow onion, finely diced
  • 1 small carrot, finely diced
  • 1/4 cup baby bella mushrooms, diced
  • 1 celery stalk, finely diced
  • 1 tsp paprika
  • 1/2 tsp ground thyme
  • 1/2 tsp ground sage
  • 1 tsp garlic powder
  • Salt & black pepper to taste
  • Optional toppings: chopped scallions, shredded mozzarella (vegan or non)

Directions

  1. Begin by preheating the oven to 375ºF.
  2. Then, cut the squash in half lengthwise and scoop out the seeds.
  3. Lightly oil the inside of the squash, then place them on a baking dish, skin-side down.
  4. Place the squash in the oven and bake for about 40 minutes or until tender.
  5. Once the squash has been baked, brush lightly again with oil.
  6. While the squash roasts, prepare the vegetables and sausage and set a skillet to medium heat.
  7. Once the skillet is hot, lightly coat it with oil and begin sautéeing the onion, celery, and carrot.
  8. Cook for 5 minutes before adding the mushrooms, then stir for another 4-5 minutes.
  9. Next, add the sausage and seasonings, stir for another 5 minutes, and lightly splash with apple cider vinegar.
  10. Remove the squash from the oven and evenly fill it with the veggie sausage mix. Cover the squash lightly with foil.
  11. Return the squash to the oven and bake for another 15-20 minutes or until the squash is plenty tender and the veggies are lightly roasted.
  12. After the squash is baked, top with optional toppings if desired, serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Potato Broccoli Soup
October 4, 2023

Potato Broccoli Soup

Potato Broccoli Soup that is creamy and dairy-free! This soup is easy to prepare and is perfect for the cold weather months. Ingredients Serves: 5-6 Time: 45 minutes Potato Broccoli Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff