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Brown Rice & Root Veggie Grain Bowl with kale and topped with a simple mustard dressing is nutritious and easy to prepare. Brown rice is high in fiber, magnesium, and nutrients and makes for a complete protein when paired with a bean such as chickpeas.
Ingredients
Serves: 4 Time: 45-50 minutes
Brown Rice & Root Veggie Grain Bowl
1 cup brown rice
2 cups water
1 can chickpeas, drained & rinsed
1/2 large yellow onion, diced
1 medium carrots, diced
1/2 bell pepper, diced
1 large parsnip, thinly sliced
1-2 cups kale, chopped & stems removed
1/2 cup broccoli florets, chopped
1 tsp paprika
1 tsp black pepper
1/2 tsp dried thyme
1 tsp garlic powder
Salt to taste
1 Tbs olive oil
1/2 Tbs tomato paste
1 Tbs Apple cider vinegar
Mustard Dressing
1/2 Tbs dijon mustard
1 tsp olive oil
1 tsp apple cider vinegar
Dash of salt and black pepper, or to taste
1/4 tsp garlic powder
1 tsp honey
Directions
Preheat the oven to 350ºF
Prepare your vegetables and add everything except the kale to a mixing bowl.
Mix with the olive oil, tomato paste, apple cider vinegar, and seasoning and sprinkle with a generous pinch of salt and pepper. Stir into the vegetables and place in the oven for 30 minutes.
Meanwhile, prepare your rice according to its package, if using a rice cooker be sure to use the brown rice setting.
In a small mixing bowl, combine the dijon mustard and other dressing ingredients and mix together well.
After about 30-40 minutes, check on your vegetables. If you’d like an extra roasted flavor, increase the temperature to 400ºF and roast for 15 minutes, or keep the oven at 350º and roast for another 15-20 minutes or until veggies are soft and cooked through.
Remove the vegetables from the oven, turn off the oven, and serve the vegetables the rice, kale, and top with mustard dressing.
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If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Chana Dal & Curry Roasted Vegetables with basmati rice is a delicious meal that is easy to prepare. We recommend soaking your chana dal in advance and then using the soaked chana dal to cook for additional time to achieve a soft texture. Ingredients Serves: …
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Vegan Rogan Josh is a plant-based take on a Kashmiri lamb curry cooked in a creamy tomato-based sauce and spices. If you’re using tofu, we recommend marinating it in advance. If you want to skip out on the coconut milk, you could use just tomato sauce or try an alternative milk such as heavy cream. The recipe is referenced from the book Fake Meat by Isa Chandra Moskowitz.
Next, add the curry powder, garam masala, paprikas, and toss them to coat the onion, garlic, and ginger. Pour in a little bit of the vegetable broth to deglaze the pan.
Then, add the lentils, 1 tsp salt, tomato paste, and the remainder of the vegetable broth. Cover the pot with a lid and bring to a boil.
Once boiling, reduce heat to a low simmer and cook for 15-20 minutes or until the lentils are tender.
Next, add in the coconut milk, lime juice, and your seared protein. Turn off the heat, but cover with a lid and allow it to rest for 10 minutes.
Remove the bay leaves before serving, taste, and adjust seasoning as desired.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!