Tag: Entree

Potato & Lentil Soup

Potato & Lentil Soup

Stay warm and healthy during the Winter season with this potato & lentil soup. This recipe is also packed with vegetables to really pump up the nutrition. This recipe serves 4-6 people and leftovers can be stored in the refrigerator for up to 5 days …

Low Budget Ramen

Low Budget Ramen

Serves: 2-3 Prep time: 10 minutes Cook time: 15 minutes Ingredients 2 packs instant ramen 1/2 yellow onion, diced 1/2 red bell pepper, sliced 1 c. bok choy, chopped 1/2 c. broccoli, chopped 2 garlic cloves, minced 1 carrot, thinly sliced 1 quart vegetable stock …

Roasted Curry Cauliflower & Grain Bowl

Roasted Curry Cauliflower & Grain Bowl

Ingredients

3 c cauliflower, chopped 

1 Tbsp olive oil

1 tsp curry powder

½ tsp turmeric powder

½ tsp garlic powder 

1 Tbsp apple cider vinegar 

1 tsp salt & black pepper 

1 c. uncooked quinoa 

1 c. chopped kale 

½ cucumber, diced 

¼ c red onion, diced

2 tsp tahini or other desired dressing

Directions

  1. Preheat the oven to 350 degrees F. In a large bowl, combine cauliflower, olive oil, curry, turmeric, garlic, salt, and pepper, mix thoroughly. Spread out cauliflower mix on a baking sheet and bake in the oven for ~35 minutes or until cauliflower begins to crispen.
  2. Prepare quinoa in a rice cooker or on a stovetop pan with 2 c. water. 
  3. Prepare remaining vegetables and set aside. 
  4. Once quinoa and cauliflower are ready, serve your grain bowl with a portion of quinoa, kale, red onion, and cucumber, and cauliflower and top with tahini, or a squeeze of lemon juice and sesame seeds.  
Black Bean Tortilla Soup

Black Bean Tortilla Soup

Ingredients 2 Tbsp olive oil ½  yellow onion, diced 3 cloves garlic, minced 1/2 red pepper, diced 1 1/2 tsp cumin 1 tsp chili powder 1 1/2 cups spicy salsa 4 cups vegetable stock 1 Tbsp brown sugar or maple syrup (to taste) 2 15-ounce …

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Roasted Butternut Squash soup is perfect for the Fall or Winter. This recipe is easy to follow and vegan-friendly. Substitute gluten free crackers or bread to share this dish with anyone! Equipment Food processor or immersion blender, serrated knife, baking sheet, peeler Ingredients Roasted Butternut …

Stir-Fried Vegetables with Black Pepper & Garlic Sauce over Rice

Stir-Fried Vegetables with Black Pepper & Garlic Sauce over Rice

Serves: 3-4 Prep time: 15 minutes Cook time: 30-35 minutes

Ingredients

1 c. uncooked rice & 2 c. water

1/2 large yellow onion, diced

1 red bell pepper, diced

1 carrot, diced

1 c. broccoli, chopped

1 zucchini, diced

1 c. bok choy or kale, chopped

1/2 c. white mushrooms, sliced

1 c. tofu or tempeh, cubed

1 Tbsp sesame oil

Sauce

3 Tbsp soy sauce

1 Tbsp cornstarch

2 tsp rice vinegar

1 tsp brown sugar or honey

1/2 c. water or vegetable broth

3 cloves garlic, minced

1 1/2 tsp black pepper

Optional toppings: chopped scallions, chopped roasted peanuts, minced cilantro, lime juice, sriracha 

Directions

  1. Begin cooking 1 cup of rice with two cups of water either in a rice cooker or in a stovetop pot. 
  2. Rinse and prepare vegetables and protein. 
  3. In a large enough measuring cup, mix together sauce ingredients. Stir thoroughly and set aside
  4. In a large skillet or wok, heat sesame (or vegetable) oil. Once hot enough, begin sauteing vegetables on high heat. After the vegetables have begun to become transparent and cooked through, about 5-7 minutes, create a space in the middle of the vegetables that exposes the pan and pour the sauce into the middle. 
  5. Wait until the sauce begins to darken in color, then stir into the vegetables. Reduce heat to medium-high.
  6. Continue stirring until the vegetables are cooked through. 
  7. Once done, serve over rice and enjoy. Add optional toppings if desired.

 

Well-stocked Soup

Well-stocked Soup

Ingredients 1 yellow/brown onion, diced 4 carrots, chopped 4 celery stalks, chopped 1 large zucchini, chopped 2 cloves of garlic, minced 1/4 small cabbage, chopped 1 (28 oz) can of diced tomatoes 1 (15 oz.) can chickpeas or white beans 1 Tbs vegetable or olive …

Balsamic Roasted Brussel Sprouts

Balsamic Roasted Brussel Sprouts

Ingredients 1 lb. fresh brussel sprouts, halved 4 garlic cloves, peeled, chopped 10 oz. petite cherry tomatoes 1 tbsp. Olive oil 2 tbsp. Balsamic vinegar 1 tsp salt 1 tsp black pepper Directions Preheat the oven to 400 degrees F. Prepare vegetables and place them …

Cabbage & Veggie Soup

Cabbage & Veggie Soup

Ingredients

4 c. vegetable stock

1 can diced tomatoes, drained

2 carrots, diced

1 bag frozen peas

1/2 large onion, diced

2 celery stalks, diced

2 garlic cloves, minced

3 c. chopped cabbage

2 tsp. paprika

1 tsp. black pepper

1-2 tsp. salt

3 bay leaves

Optional: Pasta, white beans

Directions

  1. Prepare your vegetables and set aside
  2. In a large pot, heat 1 tbsp. of vegetable oil on high in the pot and add vegetables; cook for 5 minutes 
  3. Reduce heat to medium-high. Add cabbage, tomatoes, and vegetable stock; then add herbs/seasonings, cook for 2 minutes
  4.  Reduce heat to a low simmer and cover with lid; let it cook for 30-40 minutes. Adjust seasonings if you desire. 
  5. Serve as it is in a bowl or over pasta and beans, toasted bread, or crackers 
Dining Out

Dining Out

How to Make Healthy Choices Eating out is often convenient and quickly satisfying. Whether it’s take-out or for a sit-down meal, eating out presents us with a lot of delicious options to choose from. Menus are carefully designed to use key words that help us …