Stay energized & healthy this summer with 23 of our favorite nutritious & delicious Summer Recipes to try in 2023! 23 Summer Recipes for 2023 Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! …
Roasted Beets & Tomatoes are delicious as a side dish or appetizer, or you can serve them over grains and beans for a complete protein! We included a recipe for our rice, beans & greens. Try topping with creamy, herby cheese either dairy or non-dairy. …
Brussels & Bulgar Bowl with roasted potatoes, brussels sprouts, onion, and radishes served over bulgar wheat. A simple but delicious grain bowl! Try serving this grain bowl with a protein such as chickpeas, chicken, or tempeh.
Ingredients
Serves: 3-4 Time: 30 minutes
Brussels & Bulgar Bowl
1/2 lb brussels sprouts, quarter cut
2 medium red potatoes, thinly sliced
1/3 yellow onion, small dice
3-4 garlic cloves, peeled
8-10 small radishes, quarter cut
1 tsp paprika
1/2 tsp ground thyme
1/2 tsp black pepper
Pinch of salt
1-2 Tbs olive oil
1/2 tsp dried oregano
1 1/2 cup vegetable broth
1 cup bulgar wheat
Mustard Dressing
2 Tbs dijon mustard
1/2 Tbs olive oil
1/2 Tbs apple cider vinegar
1/4 tsp black pepper
1/2 tsp salt
Splash of water as needed to thin the dressing
Directions
Preheat the oven to 400ºF and prepare your vegetables, placing the brussels sprouts, onion, potatoes, garlic, and radishes into a large bowl once cut.
Drizzle the vegetables in olive oil and toss with seasonings.
Spread the vegetables onto a baking tray and bake in the oven for 15-20 minutes or until the vegetables have lightly crispened and browned.
During the vegetables, last 5-10 minutes of cooking, bring the vegetable broth to a boil in a small stovetop pot.
Once boiling, stir in the bulgar wheat with a whisk and continue to whisk on medium-high heat. The liquid should absorb quickly.
Continue stirring until the liquid is absorbed, and remove the grains from the heat.
Serve the grains with the roasted vegetable, top with optional mustard dressing, and enjoy!
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Braised Sprouts & Tomatoes with kale is a delicious side dish that is easy to make. This pairs well with protein and herby grains. We served this dish with rice and great northern beans cooked in vegetable stock. Ingredients Serves: 3-4 Time: 30 Minutes Braised …
Carrot Cashew Curry Dip is a delicious, creamy, easy dip to make for a potluck. Serve with crudité or pita, or try it out as a spread! Ingredients Carrot Cashew Curry Dip Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more …
Roasted Beets & Tomatoes with Couscous, beans, and kale makes for a delicious spring recipe packed with nutritious greens and grains. Try mixing and matching this recipe with other hearty greens such as collards or chard or substituting the white beans for chickpeas.
Ingredients
Serves: 3-4 Time: 45 minutes
Roasted Beets & Tomatoes with Couscous
Roasted Beets & Tomatoes
3-4 large golden beets, peeled & sliced
10 oz cherry tomatoes, halved
1 Tbs olive oil
1/2 tsp black pepper
1 tsp dried thyme
1 tsp paprika
Dash of salt
1 Tbs red wine vinegar
Couscous and Beans
1/2 large onion, diced
2-3 garlic cloves, minced
1 can cannellini beans, drained & rinsed
2 cups vegetable broth
1 cup couscous
1 Tbs olive oil
2 cups kale, stems removed & chopped
Directions
Begin by preheating the oven to 400ºF.
Meanwhile, prepare the beets and tomatoes and toss in a mixing bowl with the olive oil, red wine vinegar, and seasonings.
Lay the beets and tomatoes out onto a baking tray.
Place in the oven and roast for about 25-35 minutes or until beets are tender and easy to poke through with a fork. Flip and stir the beets and tomatoes about halfway through roasting.
Meanwhile, prepare the remaining ingredients.
In a medium-large pot, set heat to medium.
Once hot, add the olive oil and sauté the onions and garlic for about 5 minutes.
Then, add the vegetable broth and bring it to a boil.
Once boiling, add the couscous and stir together for 5-7 minutes.
Set heat to low, cover with a lid, and simmer for 15-20 minutes. The couscous will absorb the liquid quickly, so stir occasionally and add more broth or water as needed.
When the couscous starts to absorb the liquid, add in the beans.
Add in the kale once the couscous is cooked and let it wilt.
Remove the beets and tomatoes from the oven once roasted.
Serve the beets and tomatoes with the couscous mix, and enjoy!
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Miso Mapo Tofu is a delicious and easy rice dish influenced by a pork dish found in Chinese and Japanese cuisine using silken tofu and minced mushrooms. This plant-based recipe also traditionally uses whole sichuan and doubanjiang, a spicy fermented bean paste, but we decided …
Roasted Beets with Couscous & Greens is a delicious vegetable platter, or these components can make for easy side dishes. You can swap out the grains for quinoa, rice, or orzo and try using an assortment of greens. You may also substitute the beans for …
Roasted Jerk Cauliflower is a delicious and easy recipe that pairs well with our steamed cabbage or rice and red beans. Inspired by Jamaican-style jerk chicken, this plant-based recipe is sure to be a hit!
Ingredients
Serves: 4-5 Time: 35-40 minutes
Roasted Jerk Cauliflower
1 head cauliflower, florets
Cauliflower Batter
1/2 c. unsweetened, non-dairy milk (we used oat)
1/2 c. flour
1 Tbs nutritional yeast
1/2 tsp garlic powder
1 tsp paprika
1/4 tsp turmeric
1/2 tsp dried thyme
1 tsp salt
Jerk Sauce
2 green onions, chopped
3-4 garlic cloves, peeled and minced
1 tsp dried ginger
5-6 whole allspice
1/2 tsp cinnamon
1 tsp dried thyme
1-2 peppercorn seeds
1/4 c. soy sauce
1/4 c. tomato sauce
1-2 Tbs agave nectar
1 lime, juiced
Chopped green onions (for garnish)
Directions
Preheat the oven to 400ºF and lightly grease a baking sheet.
Whisk together all the cauliflower batter ingredients.
Dip the florets in the batter and spread them out evenly onto the baking sheet, leaving some space between the florets.
Place the cauliflower in the oven and bake for about 30-35 minutes, flipping the florets halfway through.
Meanwhile, create the jerk sauce by adding all the ingredients to a blender and blending until smooth.
Once the cauliflower is cooked, toss it with the jerk sauce and garnish with chopped scallions.
Save any left over jerk sauce in a sealed container in the refrigerator and use for other recipes or serve with greens.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Steamed Cabbage is a delicious and easy side dish to add to any meal. Try it with beans and rice or a protein. For a larger batch, simply double the recipe below. Ingredients Serves: 3-4 Time: 15-20 minutes Steamed Cabbage Directions Nutrition Information Nutrition Disclaimer …