Easy Oven-roasted Vegetables

Easy Oven-roasted Vegetables

Ingredients 1 large red onion, chopped Brussel sprouts, halved 4 large carrots, chopped 5 garlic cloves, peeled 1 large zucchini, chopped 1 red bell pepper, chopped 1 sweet potato, diced 7-8 cherry tomatoes Olive oil Apple cider vinegar Salt Pepper Paprika Chili powder Ground mustard 

Veggie Fajitas with Beans & Rice

Veggie Fajitas with Beans & Rice

Serves: 4 Prep time: 5-7 minutes Cook time: ~35 minutes Ingredients 1 c. uncooked rice & 2 c. water 1 14.5 oz. can black beans, drained and rinsed 1 14.5 oz. can diced tomatoes 1 small sweet potato, diced 1 small yellow onion, diced 1/2 

Mediterranean Salad

Mediterranean Salad

Ingredients 2 cucumbers, diced ½ c. red cabbage, chopped ¼ c. parsley, chopped ½ red onion, diced ½ c. chickpeas 2 tsp. Olive oil 1 tbsp. Thaini 1 tbsp. Lemon juice ½ tbsp. Balsamic vinegar 1 tsp. Salt 1 tsp. Black pepper  Directions Prepare vegetables 

Potato & Lentil Soup

Potato & Lentil Soup

Stay warm and healthy during the Winter season with this potato & lentil soup. This recipe is also packed with vegetables to really pump up the nutrition. This recipe serves 4-6 people and leftovers can be stored in the refrigerator for up to 5 days 

Low Budget Ramen

Low Budget Ramen

Serves: 2-3 Prep time: 10 minutes Cook time: 15 minutes Ingredients 2 packs instant ramen 1/2 yellow onion, diced 1/2 red bell pepper, sliced 1 c. bok choy, chopped 1/2 c. broccoli, chopped 2 garlic cloves, minced 1 carrot, thinly sliced 1 quart vegetable stock 

Roasted Curry Cauliflower & Grain Bowl

Roasted Curry Cauliflower & Grain Bowl

Ingredients 3 c cauliflower, chopped  1 Tbsp olive oil 1 tsp curry powder ½ tsp turmeric powder ½ tsp garlic powder  1 Tbsp apple cider vinegar  1 tsp salt & black pepper  1 c. uncooked quinoa  1 c. chopped kale  ½ cucumber, diced  ¼ c 

Black Bean Tortilla Soup

Black Bean Tortilla Soup

Ingredients 2 Tbsp olive oil ½  yellow onion, diced 3 cloves garlic, minced 1/2 red pepper, diced 1 1/2 tsp cumin 1 tsp chili powder 1 1/2 cups spicy salsa 4 cups vegetable stock 1 Tbsp brown sugar or maple syrup (to taste) 2 15-ounce 

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Roasted Butternut Squash soup is perfect for the Fall or Winter. This recipe is easy to follow and vegan-friendly. Substitute gluten free crackers or bread to share this dish with anyone! Equipment Food processor or immersion blender, serrated knife, baking sheet, peeler Ingredients Roasted Butternut 

Stir-Fried Vegetables with Black Pepper & Garlic Sauce over Rice

Stir-Fried Vegetables with Black Pepper & Garlic Sauce over Rice

Serves: 3-4 Prep time: 15 minutes Cook time: 30-35 minutes Ingredients 1 c. uncooked rice & 2 c. water 1/2 large yellow onion, diced 1 red bell pepper, diced 1 carrot, diced 1 c. broccoli, chopped 1 zucchini, diced 1 c. bok choy or kale, 

Pasta with Vegan Meat Sauce

Pasta with Vegan Meat Sauce

This pasta dish is paired with a vegan meat sauce and is packed with nutritious vegetables. A hearty dish for anyone of any diet. If you have soy or gluten restrictions, you can substitute the plant-based meat for a Beyond Meat brand and substitute the