Well-stocked Soup

Well-stocked Soup

Ingredients 1 yellow/brown onion, diced 4 carrots, chopped 4 celery stalks, chopped 1 large zucchini, chopped 2 cloves of garlic, minced 1/4 small cabbage, chopped 1 (28 oz) can of diced tomatoes 1 (15 oz.) can chickpeas or white beans 1 Tbs vegetable or olive 

Balsamic Roasted Brussel Sprouts

Balsamic Roasted Brussel Sprouts

Ingredients 1 lb. fresh brussel sprouts, halved 4 garlic cloves, peeled, chopped 10 oz. petite cherry tomatoes 1 tbsp. Olive oil 2 tbsp. Balsamic vinegar 1 tsp salt 1 tsp black pepper Directions Preheat the oven to 400 degrees F. Prepare vegetables and place them 

Cabbage & Veggie Soup

Cabbage & Veggie Soup

Ingredients 4 c. vegetable stock 1 can diced tomatoes, drained 2 carrots, diced 1 bag frozen peas 1/2 large onion, diced 2 celery stalks, diced 2 garlic cloves, minced 3 c. chopped cabbage 2 tsp. paprika 1 tsp. black pepper 1-2 tsp. salt 3 bay 

Dining Out

Dining Out

How to Make Healthy Choices Eating out is often convenient and quickly satisfying. Whether it’s take-out or for a sit-down meal, eating out presents us with a lot of delicious options to choose from. Menus are carefully designed to use key words that help us 

Slow Cooker Vegetarian Chili

Slow Cooker Vegetarian Chili

Need to make dinner but you know you’ll be crunched for time at the end of the day? A slow cooker is the perfect tool to help you prepare a meal ahead of time and this recipe for vegetarian chili is delicious, nutritious, and filling.