Pasta with Vegan Meat Sauce

Pasta with Vegan Meat Sauce

This pasta dish is paired with a vegan meat sauce and is packed with nutritious vegetables. A hearty dish for anyone of any diet. If you have soy or gluten restrictions, you can substitute the plant-based meat for a Beyond Meat brand and substitute the …

Well-stocked Soup

Well-stocked Soup

Ingredients 1 yellow/brown onion, diced 4 carrots, chopped 4 celery stalks, chopped 1 large zucchini, chopped 2 cloves of garlic, minced 1/4 small cabbage, chopped 1 (28 oz) can of diced tomatoes 1 (15 oz.) can chickpeas or white beans 1 Tbs vegetable or olive …

Balsamic Roasted Brussel Sprouts

Balsamic Roasted Brussel Sprouts

Ingredients 1 lb. fresh brussel sprouts, halved 4 garlic cloves, peeled, chopped 10 oz. petite cherry tomatoes 1 tbsp. Olive oil 2 tbsp. Balsamic vinegar 1 tsp salt 1 tsp black pepper Directions Preheat the oven to 400 degrees F. Prepare vegetables and place them …

Cabbage & Veggie Soup

Cabbage & Veggie Soup

Ingredients 4 c. vegetable stock 1 can diced tomatoes, drained 2 carrots, diced 1 bag frozen peas 1/2 large onion, diced 2 celery stalks, diced 2 garlic cloves, minced 3 c. chopped cabbage 2 tsp. paprika 1 tsp. black pepper 1-2 tsp. salt 3 bay …

Dining Out

Dining Out

How to Make Healthy Choices Eating out is often convenient and quickly satisfying. Whether it’s take-out or for a sit-down meal, eating out presents us with a lot of delicious options to choose from. Menus are carefully designed to use key words that help us …

Slow Cooker Vegetarian Chili

Slow Cooker Vegetarian Chili

Need to make dinner but you know you’ll be crunched for time at the end of the day? A slow cooker is the perfect tool to help you prepare a meal ahead of time and this recipe for vegetarian chili is delicious, nutritious, and filling. …