Roasted Carrot Hummus

Roasted Carrot Hummus

Roasted Carrot Hummus is a delicious recipe that you’ll surely love. Carrots are nutritious, fibrous vegetables that blend well into a creamy and rich dip to bring to your next family dinner or game night.

Prep time: 40-50 minutes Serves: 7-10


Roasted Carrot Hummus

6-7 large carrots 

1 Tablespoon Cooking oil (olive, coconut, vegetable or butter if not vegan) 

Salt + Pepper to taste

4-5 garlic cloves

1 Tablespoon Tahini

1 Teaspoon Dried or fresh rosemary (optional)


  1. Preheat oven to 400 degrees F 
  2. Rinse carrots, cut the tops off 
  3. Rub carrots with enough oil to lightly coat them, sprinkle with a dash of salt and pepper
  4. Lay everything on a cooking sheet and bake for 30-35 minutes
  5. Add in crushed, fresh garlic cloves at the last 5 minutes of baking 
  6. Remove everything from the oven once roasted and the carrots begin to crisp on the outside. 
  7. Let it cool for 5 minutes 
  8. You can chop the carrots in half or just toss them in and the garlic in the food processor or blender. 
  9. Blend until thick
  10. Taste and add more seasoning or rosemary if desired 
  11. Blend until smooth and creamy
  12. Serve with crackers or raw vegetables. Makes a nice spread on sandwiches and wraps. 
  13. Keeps in a sealed container in the refrigerator for 4-5 days 

Meal Prep with Blue Apron! One prep. Eight Servings. Options for days.

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