Tag: Gluten Free

Curry Cauliflower & Black-Eyed Pea Soup
December 1, 2023

Curry Cauliflower & Black-Eyed Pea Soup

Curry Cauliflower & Black-Eyed Pea Soup is a hearty, protein-rich dish that is easy to prepare. This heart-warming dish is perfect for the cold weather months. Try serving over rice, and check the ingredients below for substitutions. Ingredients Serves: 4-6 Time: 45-50 minutes Curry Cauliflower …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Black-Eyed Peas & Collards Soup
November 20, 2023

Black-Eyed Peas & Collards Soup

Black-Eyed Peas & Collards Soup is perfect for the cold weather months and a great New Year’s Day dish for a large gathering. This hearty soup is rich in protein, fiber, and vitamin A. For a meat version, try adding sausage. If you’re using raw …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Creamy Acorn Squash Soup
November 14, 2023

Creamy Acorn Squash Soup

Creamy Acorn Squash Soup with green acorn squash, purple kale, and blended to make a delicious and nutrient-dense soup. This recipe is perfect for Fall. For added protein, try topping with roasted chickpeas or tempeh cubes.

Ingredients

Serves: 4-6 Time: 60 minutes

Creamy Acorn Squash Soup

  • 2 medium acorn squash
  • 1/2 yellow onion, diced
  • 2-3 carrots, diced
  • 3-4 garlic cloves, minced
  • 1-2 celery stalks, diced
  • 3 cups vegetable broth
  • 1 cup light coconut milk (optional, or sub for another cup of vegetable broth)
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • 1 tsp black pepper
  • 2 cups kale, chopped

Directions

  1. Preheat the oven to 400ºF.
  2. Then, peel, slice and de-seed your squash (optionally you may leave the skin on).
  3. Lightly toss the squash in olive oil and add a dash of salt and pepper. Spread the squash onto a baking sheet and roast in the oven for 30-40 minutes or until softened and lightly roasted.
  4. Meanwhile, prepare your onion, carrot, celery, and garlic.
  5. Sauté the onion, carrot, celery, and garlic in a stock pot on medium heat until tender.
  6. Then, add the seasonings, vegetable broth, and coconut milk. Reduce heat to low.
  7. Once the squash is cooked, add to the stock pot and simmer for another 5 minutes.
  8. Then, transfer the soup to a food processor or use an immersion blender to blend the soup until creamy and smooth.
  9. Lastly, taste and adjust seasonings and add in the chopped kale once the soup is cooked.
  10. Serve with croutons, toast, or crackers, or top with pepitas if desired.

Nutrition Information

Nutrition Disclaimer

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All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Coconut Curry Split Pea Soup
November 7, 2023

Coconut Curry Split Pea Soup

Coconut Curry Split Pea Soup is lightly spicy and hearty. This low-carb dish is rich in protein and perfect for cold weather. For a low-fat option, simply remove the coconut milk and add another cup of vegetable broth. Ingredients Serves: 6-8 Time: 60-70 minutes Coconut …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Hearty Red Bean Soup
November 1, 2023

Hearty Red Bean Soup

Hearty Red Bean Soup with onion, sweet potato, carrot, and bell pepper. This heart-warming dish is easy to prepare and is perfect for the cold weather months. For more protein, try adding red lentils or chicken. Ingredients Serves: 4-6 Time: 35-40 minutes Hearty Red Bean …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
White Bean Rice Soup
October 24, 2023

White Bean Rice Soup

White Bean Rice Soup is a hearty, starchy, and plant-based soup that is perfect for the cold weather months. Try using wild rice and mushrooms in this recipe for a deeper flavor.

Ingredients

Serves: 4-6 Time: 45 minutes

White Bean Rice Soup

  • 1/2 yellow onion, diced
  • 1 large carrot, diced
  • 1/2 cup green peas
  • 1 large potato, diced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 can great northern beans, drained & rinsed
  • 1/2 cup rice
  • Olive oil
  • 1 tsp dried thyme
  • 1/2 tsp dried sage
  • 1 tsp paprika
  • 1 tsp black pepper
  • 2 bay leaves

Directions

  1. In a large stock pot, set heat to medium. Once hot, add enough oil to lightly coat the pot.
  2. Begin by sautéeing the onion. Cook for 4-5 minutes.
  3. Next, add the carrot and cook for another 5-7 minutes. Then add the garlic.
  4. Cook for 2-3 more minutes before adding the seasoning, potato, and beans. Stir for another 2 minutes.
  5. Next, add the rice and stir in for 1 minute before adding the vegetable broth.
  6. Bring the soup to a boil, then reduce heat to low and simmer for about 30 minutes until the rice is cooked.
  7. Remove the bay leaves before serving, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Stuffed Delicata Squash
October 19, 2023

Stuffed Delicata Squash

Stuffed Delicata Squash with plant-based sausage and mirepoix makes for a delicious and nutrient-rich meal. Try serving with grains such as quinoa or brown rice. You may also substitute for meat and dairy-based products in this recipe. Ingredients Time: 1 Hour 20 Minutes Serves: 2-4 …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Roasted Acorn Squash Curry
October 14, 2023

Roasted Acorn Squash Curry

Roasted Acorn Squash Curry is a lightly sweet and spicy, rich and delicious dish. Aside from the tedious prep work for the squash, this recipe is pretty quick, easy, and worth the effort to dress up those fall ingredients. Ingredients  Serves: 4  Time: 45-50 minutes …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Pumpkin Parsnip Curry
September 30, 2023

Pumpkin Parsnip Curry

Pumpkin Parsnip Curry is a little sweet & spicy dish that is creamy, rich, and perfect for fall! The hearty parsnips pair well with the canned pumpkin, but you may also try this recipe with fresh pumpkin and roasting it in the oven with the root vegetables before sautéeing. If you don’t like coconut milk, try substituting it for a low-fat alternative.

Ingredients

Serves: 4-5 Time: 45 Minutes

Pumpkin Parsnip Curry

  • 1 large parsnip, small dice
  • 1/2 yellow onion, diced
  • 1 large carrot, small dice
  • 2 cups pumpkin puree
  • 1 can chickpeas, drained & rinsed
  • 1 can lite coconut milk or 1 cup vegetable broth
  • 2 garlic cloves, minced
  • 1 tsp ground ginger
  • 1 Tbs red curry paste
  • Salt & black pepper to taste
  • 1 tsp cumin
  • 1/2 chili flakes (optional)
  • 2 cups hardy, leafy greens, chopped
  • Lime juice for serving

Directions

  1. Begin by preparing your vegetables.
  2. In a large skillet, set heat to medium-high. Once hot, add the olive oil.
  3. Begin sautéeing the onion once you see vapors from the pan, indicating the oil is hot enough. Cook for 5 minutes.
  4. Next, add the garlic and cook for 2 minutes before adding the carrots and parsnips.
  5. Cook the vegetables together for 5-7 minutes, then add the canned pumpkin, curry paste, chickpeas, and seasonings. Continue stirring together until all the vegetables are lightly tender.
  6. Bring the mixture to a simmer, covering with a lid and turning heat to low for 15-20 minutes.
  7. Then towards the last 5 minutes, add the chopped greens and cook until lightly wilted. Remove the pan from heat.
  8. Serve over rice; if desired, top with a squeeze of lime or lemon juice and minced cilantro.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes
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by egccstaff
Green Split Pea & Bean Stew
September 27, 2023

Green Split Pea & Bean Stew

Green Split Pea & Bean Stew is a delicious and easy dish to prepare in under an hour that is rich in plant-based protein! Green split peas are rich in fiber, iron, and potassium and are low in fat. You can try substituting the cannellini …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff