Tag: Gluten Free

Creamy Acorn Squash Soup
November 14, 2023

Creamy Acorn Squash Soup

Creamy Acorn Squash Soup with green acorn squash, purple kale, and blended to make a delicious and nutrient-dense soup. This recipe is perfect for Fall. For added protein, try topping with roasted chickpeas or tempeh cubes. Ingredients Serves: 4-6 Time: 60 minutes Creamy Acorn Squash …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Coconut Curry Split Pea Soup
November 7, 2023

Coconut Curry Split Pea Soup

Coconut Curry Split Pea Soup is lightly spicy and hearty. This low-carb dish is rich in protein and perfect for cold weather. For a low-fat option, simply remove the coconut milk and add another cup of vegetable broth. Ingredients Serves: 6-8 Time: 60-70 minutes Coconut …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Hearty Red Bean Soup
November 1, 2023

Hearty Red Bean Soup

Hearty Red Bean Soup with onion, sweet potato, carrot, and bell pepper. This heart-warming dish is easy to prepare and is perfect for the cold weather months. For more protein, try adding red lentils or chicken.

Ingredients

Serves: 4-6 Time: 35-40 minutes

Hearty Red Bean Soup

  • 1 can red kidney beans, drained & rinsed
  • 1/2 yellow onion, diced
  • 2-3 carrots, diced
  • 1 small red bell pepper, diced
  • 1 can diced tomatoes, drained & rinsed
  • 3 Tbs tomato paste
  • 4 garlic cloves, minced
  • 1 medium sweet potato, diced (peeled or unpeeled)
  • 5 cups vegetable broth
  • 1 tsp chili powder
  • 1/2 tsp ground mustard
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1 tsp black pepper
  • 3 Tbs nutritional yeast
  • 1/4 tsp red cayenne pepper (optional)
  • 2 bay leaves
  • Olive oil for sautéeing
  • Optional toppings: sliced avocado, cilantro, croutons

Directions

  1. Begin by preparing your vegetables.
  2. Set a soup pot on medium heat. Once hot, add enough oil to coat the pot lightly.
  3. Begin by sautéeing the sweet potato, cooking for 3-4 minutes before adding the onion, garlic, pepper, and carrot.
  4. Cook the remaining veggies for another 5-7 minutes.
  5. Then, add the tomatoes, beans, tomato paste, and seasonings. Stir together for 2-3 minutes.
  6. Next, add the broth and the bay leaves and bring the soup to a boil.
  7. Once boiling, reduce heat to low and cover. Simmer for 10-15 minutes.
  8. After the soup has simmered, remove the bay leaves and use an immersion blender or transfer 3-4 large scoops to a blender to partially blend the soup (you may choose to skip this step if desired).
  9. Return the soup to the heat and simmer for another 10 minutes.
  10. Taste and adjust seasonings, serve with optional toppings and enjoy!

Nutrition Information

Nutrition Disclaimer

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All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
White Bean Rice Soup
October 24, 2023

White Bean Rice Soup

White Bean Rice Soup is a hearty, starchy, and plant-based soup that is perfect for the cold weather months. Try using wild rice and mushrooms in this recipe for a deeper flavor. Ingredients Serves: 4-6 Time: 45 minutes White Bean Rice Soup Directions Nutrition Information …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Stuffed Delicata Squash
October 19, 2023

Stuffed Delicata Squash

Stuffed Delicata Squash with plant-based sausage and mirepoix makes for a delicious and nutrient-rich meal. Try serving with grains such as quinoa or brown rice. You may also substitute for meat and dairy-based products in this recipe. Ingredients Time: 1 Hour 20 Minutes Serves: 2-4 …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Roasted Acorn Squash Curry
October 14, 2023

Roasted Acorn Squash Curry

Roasted Acorn Squash Curry is a lightly sweet and spicy, rich and delicious dish. Aside from the tedious prep work for the squash, this recipe is pretty quick, easy, and worth the effort to dress up those fall ingredients.

Ingredients 

Serves: 4  Time: 45-50 minutes

Roasted Acorn Squash Curry

  • 1 large acorn squash, peeled & cubed
  • 1/2 yellow onion, diced 
  • 1 large carrot, diced
  • 2 garlic cloves, minced
  • 1/2 inch fresh ginger, peeled & minced
  • 1 cup vegetable broth
  • 8 oz. tomato sauce 
  • 1 heaping Tbs red curry paste
  • 1/2 tsp black pepper 
  • 2 tsp curry powder
  • 1/4 tsp chili flakes (optional)
  • 1 tsp garam masala
  • 1 can chickpeas, drained & rinsed
  • Rice for serving
  • Optional garnish: minced cilantro, lime juice

Directions

  1. Preheat the oven to 410 Fahrenheit
  2. Prepare your acorn squash, then toss in a bowl with about 1 Tbs of olive oil
  3. Spread the acorn squash evenly out onto a baking tray. Place in the oven and bake for 20-30 minutes or until soft and lightly roasted.
  4. Meanwhile, prepare your other vegetables. 
  5. Then, heat a skillet on medium-high heat. Once hot, add enough oil to evenly coat the pan.
  6. Sauté the onion. Cook for 5-7 minutes.
  7. Then, add the garlic and ginger. Cook for 2 minutes.
  8. Add the carrots and cook for another 5 minutes before adding the tomato sauce, curry paste, and seasonings. 
  9. Next, add the chickpeas and vegetable broth, and reduce heat to low. Simmer for 10-12 minutes.
  10. Add in the cooked squash and simmer for another 5 minutes.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Pumpkin Parsnip Curry
September 30, 2023

Pumpkin Parsnip Curry

Pumpkin Parsnip Curry is a little sweet & spicy dish that is creamy, rich, and perfect for fall! The hearty parsnips pair well with the canned pumpkin, but you may also try this recipe with fresh pumpkin and roasting it in the oven with the …

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by egccstaff
Green Split Pea & Bean Stew
September 27, 2023

Green Split Pea & Bean Stew

Green Split Pea & Bean Stew is a delicious and easy dish to prepare in under an hour that is rich in plant-based protein! Green split peas are rich in fiber, iron, and potassium and are low in fat. You can try substituting the cannellini …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Slow Cooker Potato Curry
September 25, 2023

Slow Cooker Potato Curry

Slow Cooker Potato Curry with chickpeas served over rice is a delicious and creamy dish that is easy to prepare. If desired, you can also prepare this recipe with chicken or tofu. Serve with rice or naan bread.

Ingredients

Serves: 4-5 Time: 3-4 hours

Slow Cooker Potato Curry

  • 1/2 yellow onion, diced
  • 2-3 garlic cloves, minced
  • 1/2 inch fresh ginger, peeled & minced
  • 1 can lite coconut milk
  • 2 tsp black pepper
  • 1 Tbs curry powder
  • 1 Tbs red curry paste
  • Salt to taste
  • 5-6 red potatoes, chopped
  • 1/2 red bell pepper, thinly sliced
  • 1 can chickpeas, drained & rinsed
  • Olive oil for sautéeing
  • Optional toppings: minced cilantro, chopped roasted peanuts or cashews, lime juice

Directions

  1. In a medium pot, set heat to medium-high. Once hot, add the onion and cook for 5-7 minutes. Then add the garlic and ginger and cook until fragrant, about 2 minutes.
  2. Mix in the curry paste and seasonings, then add the coconut milk. Stir well and cook for 3-4 minutes.
  3. Remove from heat and allow it to cool. Meanwhile, prepare the potatoes, bell pepper, and chickpeas, then add them to the slow cooker.
  4. Blend the coconut milk mix using an immersion blender or blender until smooth.
  5. Add the coconut milk mix to the slow cooker and cover with lid. Set heat to high and cook for 3-4 hours until the potatoes are cooked. Taste and adjust seasoning as desired once cooked.
  6. Serve over rice and with optional toppings if desired.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Entree, Gluten Free
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by egccstaff
Roasted Tomato & White Bean Stew
September 15, 2023

Roasted Tomato & White Bean Stew

Roasted Tomato & White Bean Stew is a hearty, nutritious dish that is easy to prepare. Serve with bread or crackers (using a gluten-free option if desired) and top with a dash of parmesan or nutritional yeast. Ingredients Serves: 3-4 Time: 45 minutes Roasted Tomato …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff