Tag: gluten free recipes

Peanut Butter Brownies

Peanut Butter Brownies

These Peanut Butter Brownies are deliciously rich and super easy to make! A perfect intro recipe if you’re cooking with your kids. Plus, this recipe is vegan-friendly without any need to get costly ingredients. Whether you just want a treat for yourself or bake a 

Cauliflower Stir-Fry

Cauliflower Stir-Fry

Enjoy this Cauliflower Stir-Fry which substitutes cauliflower for rice for those who are on a low-carb diet but don’t want to skip on flavor! You can use a food processor to create your own cauliflower rice, or buy it pre-made, though we recommend the fresh 

Tofu Palak Paneer

Tofu Palak Paneer

This recipe for Tofu Palak Paneer offers a low-fat, low-carb, but high protein alternative to the traditional recipe. See substitutions for a fully vegan, gluten-free option. Serve over rice and enjoy!

Ingredients

Tofu Palak Paneer

  • 1 package extra-firm tofu, pressed and cut into 1/2 inch cubes
  • 2 Tbs olive or canola oil
  • 1/2 large yellow onion, diced
  • 3 garlic cloves, minced
  • 1/2 inch fresh ginger, peeled and minced
  • 1 jalapeño, sliced
  • 1 cup vegetable broth
  • 2 tsp ground cumin
  • 1/2 tsp black pepper
  • Pinch of cayenne pepper and nutmeg
  • 1 tsp salt
  • Package of frozen spinach, thawed and excess liquid drained
  • 6 oz. plain yogurt (or plain, soy yogurt for fully vegan option)

Directions

  1. In a large pan, bring about 4 cups of salted water to a boil.
  2. Once boiling, add in tofu, reduce heat to low, and simmer for 4 minutes. Remove from heat, drain, and set aside.
  3. In the same pan, heat olive oil and sauté the onion, garlic, ginger, and jalapeño for 5 minutes on high heat.
  4. Add the seasoning and broth and simmer for 5 more minutes.
  5. Turn off heat and transfer to a food processor or use a hand blender to mix in the spinach until thoroughly blended.
  6. Return to pot on medium-low heat and stir in the yogurt. Taste and adjust seasoning as desired.
  7. Cook for a few minutes and mix in the tofu.
  8. Serve over rice and enjoy!
  9. Optional toppings include a squeeze of lime juice or sriracha.

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

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Quinoa & Capers Bowl

Quinoa & Capers Bowl

Whether you’re preparing side dishes, meal prepping, or cooking dinner, this quinoa & capers bowl is perfect for lunch or dinner. This dish is packed with plant-based protein and nutrients, is low-fat, and absolutely tasty! Ingredients Quinoa & Capers Bowl 1 cup uncooked quinoa 3 

Broccoli & Bok Choy Noodle Bowl

Broccoli & Bok Choy Noodle Bowl

This Broccoli & Bok Choy Noodle Bowl is the perfect post-workout dish. We use edamame spaghetti which is high in protein and low in carbs and calories. These noodles are also vegan and gluten-free friendly. Serve it hot or cold. Ingredients Broccoli & Bok Choy 

Vegan Jambalaya

Vegan Jambalaya

A warm, hearty dish that’s vegan-friendly and low fat. Vegan Jambalaya is packed with plant-based proteins and nutrients but still has all the traditional flavors of a classic jambalaya. Substitute your beans for a plant-based protein (seitan, tempeh) or sausage if desired.

Ingredients

Serves: 6-8 Time: 45-50 minutes

Vegan Jambalaya

  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 1 medium green bell pepper, diced
  • 2 celery stalks, diced
  • 1-2 Tbs olive oil
  • 1 (15.5 oz) can red kidney beans, drained & rinsed
  • 2 cups uncooked rice
  • 1 (15.5 oz) can black beans, drained & rinsed
  • 1 (14 oz) can diced tomatoes, drained & rinsed
  • 4 cups vegetable broth (plus extra as needed)
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1 tsp ground thyme
  • 2-3 pinches black pepper
  • 1 tsp marjoram
  • 3 heaping Tbs tomato paste
  • 1/2 tsp garlic or onion powder
  • 1-2 bay leaves
  • White vinegar or cooking sherry as needed

Directions

  1. Begin by preparing all of your vegetables, rinsing the beans and tomatoes, measuring out your spices, rice, and stock.
  2. Then, in a large pot, heat the olive oil on medium-high. Start sautéing the garlic, onion, bell pepper, and celery. Stir continually for 12-15 minutes. Gradually add a splash of white vinegar or cooking sherry as needed to prevent sticking.
  3. Once the vegetables are plenty soft, add the tomato paste and rice. Stir for 5 minutes. Add the beans, tomatoes, and seasoning. Stir in well.
  4. Add the vegetable stock and bring the mixture to a boil.
  5. After your mixture has reached a boil, cover with a lid and reduce heat to low, and simmer for 25-30 minutes or until rice is soft. Check on the jambalaya occasionally to ensure the rice is not stuck to the bottom. Add more vegetable broth as needed.
  6. When the liquid is evaporated and the rice is soft, your vegan jambalaya is ready to serve! Top with chopped scallions and hot sauce if desired.

If you’re cooking with a plant-based protein or sausage, we recommend cooking that in the pan before adding the vegetables and then removing it from the pan and adding it back in halfway through the simmer stage.

Nutrition Information

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

Collards and Pilaf

Collards and Pilaf

This recipe is for sautéed collards and pilaf made with quinoa and chickpeas. It’s an easy vegan recipe that makes for a tasty side or a light entree. This dish is full of plant-based vitamins, protein, and nutrients and can be easily modified for low-fat 

Johnny Cakes

Johnny Cakes

Johnny Cakes, also once known as journey cakes, are a delicious breakfast option that can be modified to accommodate all types of food allergies. This recipe is vegan and gluten-free friendly. Just top with some blueberries and maple syrup and enjoy! Ingredients Johnny Cakes 2/3 cup fine