Search Results: chia seed

Chia Seed Pudding

Chia Seed Pudding

Serves: 1-2 Prep time: 2-3 minutes Rest time: Overnight Ingredients 1 tbsp chia seeds ¼ cup milk or milk alternative  Fresh fruit of your choice:  Recommended combinations: Strawberry, blueberry Banana, strawberryRaspberry, blueberry, blackberry Cantaloupe, honeydew Banana, strawberry and peanut butter Walnuts, almonds, cashews Directions Add chia seeds milk to 

Overnight Steel Cut Oats

Overnight Steel Cut Oats

Overnight Steel Cut Oats are a perfect fix for breakfast. Simply soak the oats overnight in a non-dairy or dairy milk with your desired fillings and have breakfast prepared for the first few days of the week! Steel cut oats are rich in iron and 

Smoothies

Smoothies

Whether you’re looking for a quick and easy breakfast or a healthy afternoon pick-me-up, these simple smoothies are perfect to give you that extra bit of fruit or protein during the day. If you have dietary restrictions, you can substitute the silken tofu with yogurt and peanut butter with another nut butter – or leave it out altogether. All you need to get these smoothies made is a blender! Plus, these ingredients are affordable and easy to keep around.

Smoothies

Each recipe makes 3-4 servings

Berry Blast

  • 1 cup mix of frozen berries (strawberries, blueberries, blackberries)
  • 1 ripe banana
  • 1/2 cup silken tofu or plain yogurt
  • 1/2 cup milk (dairy or non-dairy) or orange juice
  • 2-3 Tbs honey or agave nectar
  • 2-4 ice cubes

Peanut Butter Banana

  • 1/2 cup creamy peanut butter
  • 1 frozen banana
  • 1/2 cup silken tofu or plain yogurt
  • 1/2 cup milk (dairy or non-dairy)
  • 2 Tbs ground flax meal
  • 1 tsp cinnamon
  • Optional, 1 Tbs honey or agave nectar
  • 5-6 ice cubes

Beach Vibes

  • 1/4 cup frozen mango
  • 1/4 cup frozen pineapple
  • 1/2 cup frozen strawberries
  • 1 ripe banana
  • 1/2 cup silken tofu or plain yogurt
  • 1/2 cup milk (dairy or non-dairy) or orange juice
  • 2-4 ice cubes

Date Shake

  • 1/2 cup pitted dates
  • 1/2 cup silken tofu or plain yogurt
  • 1/4 cup milk (dairy or non-dairy)
  • Dash of nutmeg
  • 5-6 ice cubes

Chocolate PB Dream

  • 1/2 cup creamy peanut butter
  • 1 frozen banana
  • 1/2 cup silken tofu or plain yogurt
  • 1/2 cup milk (dairy or non-dairy)
  • 1 Tbs cocoa powder* or 3 Tbs chocolate syrup
  • 2-3 Tbs honey or agave nectar* (use if you’re adding cocoa powder)
  • 4-5 ice cubes

Pre or Post Workout

  • 1 cup frozen berry mix
  • 1 ripe banana
  • 1/2 cup silken tofu or plain yogurt
  • 1/2 cup milk (dairy or non-dairy)
  • 1 Tbs chia seeds
  • 1/2 Tbs ground flax meal
  • 2 Tbs PB2 Powder or 1 Tbs creamy peanut butter
  • 1 Tbs honey or agave nectar
  • 2-4 ice cubes

Nutrition Information

Nutrition Disclaimer

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Zucchini Bread

Zucchini Bread

This recipe for zucchini bread is quick, easy to make, and is vegan-friendly. Enjoy a slice with a cup of coffee or tea! Ingredients Zucchini Bread 1 heaping cup grated zucchini 1/4 oat milk (or other non-dairy milk) 1/2 cup of unsweetened applesauce (or 1 

Açaí  Bowl

Açaí Bowl

Serves: 1 Prep Time: 5 minutes An açaí bowl is perfect fuel for an easy, healthy vegan breakfast option. It can also be served up as a dessert or an afternoon fruit snack! It’s light, refreshing, and packed full of vitamins and nutrients. Ingredients (1) 

Overnight Oats

Overnight Oats

Serves: 1 Prep time: 5 minutes

Ingredients

1/2 c. old-fashioned oats*

1/2 c. non-dairy milk

1/2 tsp pure maple syrup or honey

1/4 tsp pure vanilla extract

For serving, optional: fresh fruit, sliced or slivered almonds, other nuts or nut butter, etc.

**Substitute for gluten-free oats if desired

Directions

  1. Combine oats, milk, maple syrup, and vanilla in a mason jar or bowl. Seal with a lid and shake to mix, or stir if using a bowl. (If making a larger batch, you can stir the ingredients together in a bowl.)
  2. Refrigerate overnight or at least 6 hours and up to 4 days. Stir and add toppings right before serving.
  3. Before serving stir and add any preferred toppings such as peanut butter, chia seeds, blueberries, yogurt, dried fruit, honey, almonds, banana, nuts, etc.

Wake up to a heart-healthy and rich breakfast with this recipe for overnight oats so that you can start your day off full of energy!

Johnny Cakes

Johnny Cakes

Johnny Cakes, also once known as journey cakes, are a delicious breakfast option that can be modified to accommodate all types of food allergies. This recipe is vegan and gluten-free friendly. Just top with some blueberries and maple syrup and enjoy! Ingredients Johnny Cakes 2/3 cup fine