Tag: Entree

Roasted Beets with Barley & Greens

Roasted Beets with Barley & Greens

Roasted Beets with Barley & Greens. Roasted with onion, carrot, and potato. This dish is rich in protein and nutrients and is easy to make! Barley is rich in potassium, folate, iron, and vitamin B-6 content, all of which, together with its lack of cholesterol, can 

Cauliflower & Chickpea Butternut Squash Soup

Cauliflower & Chickpea Butternut Squash Soup

Cauliflower & Chickpea Butternut Squash Soup is a delicious and hearty soup. This recipe is restorative during the winter. This curried soup with roasted cauliflower can be modified for your tastes, so feel free to mix things up. You can substitute the coconut milk for 

Steamed Tofu & Ginger Rice

Steamed Tofu & Ginger Rice

Steamed Tofu & Ginger Rice with sautéed vegetables and a soy garlic sauce. This recipe is extra comforting in the cold winter months!

Ingredients

Serves: 3-4 Time: 45-50 mintues

Steamed Tofu & Ginger Rice

  • 1 block firm or silken tofu, sliced in rectangles
  • 1 cup uncooked rice
  • 2 cups water
  • 1/2 yellow onion, thinly sliced
  • 1 small bell pepper, thinly sliced
  • 1/2 cup mushrooms, sliced
  • 1 carrot, thinly sliced
  • 2 cups vegetable broth
  • 3 garlic cloves, minced
  • 1/2-1 Tbs fresh ginger, minced

Soy Garlic Sauce

  • 2 Tbs soy sauce
  • 2 Tbs rice vinegar
  • 1 Tbs sesame oil
  • 1-2 green onions, chopped
  • 2 additional garlic cloves, minced
  • 1/2 tsp black pepper
  • 1/4 tsp chili flakes (optional)

Directions

  1. Begin by cooking your rice. If you have a rice cooker with a steam basket, use that to steam the tofu.
  2. If you’re not using a rice cooker, use another steam basket or boil water in a large pot with a lid and use a grate within resting 2 inches above the water to steam the tofu that way.
  3. While the rice and tofu are cooking, prepare your soy garlic sauce by combining the sauce ingredients in a small bowl, set aside.
  4. Meanwhile, heat up your broth in a small pot and add in the garlic and ginger, simmer on low to allow the flavor to marinade.
  5. Then, sauté your onion, pepper, carrot, and mushrooms in a small skillet. Cook in sesame oil until tender and lightly season with soy sauce.
  6. Once all the components are done, add a serving of rice to a bowl, and ladle over the ginger broth, enough to lightly cover the rice.
  7. Top the rice in broth with the sautéed vegetables, followed by 3-4 pieces of tofu. Add a spoonful of the soy garlic sauce over the tofu.
  8. Serve and enjoy!

Nutrition Information

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White Bean & Barley Soup

White Bean & Barley Soup

White Bean & Barley Soup is a delicious and hearty recipe. This soup is easy to make and is rich in nutrients, fiber, and protein. For this recipe, we used the quick pearl barley, so if you use a whole grain barely, the soup will 

Eggplant & Sausage Stew

Eggplant & Sausage Stew

Eggplant & Sausage Stew with bell pepper, tomato, onion, and garlic. Adapted from the Veganomicon, this hearty stew is rich in flavor and protein! You can use a meat-based or plant-baed sausage, or you can substitute the sausage for a hearty bean like chickpeas or 

Tahini & Tofu Ramen

Tahini & Tofu Ramen

Tahini & Tofu Ramen with roasted vegetables. This broth-less noodle dish is rich in flavor, protein, and nutrients! Try mixing and matching with other vegetables and proteins.

Ingredients

Serves: 2-3 Time: 1 hour

Tahini & Tofu Ramen

  • 2 packs of ramen noodles
  • 4 cups vegetable broth
  • Optional toppings: minced cilantro, sesame seeds, lime juice, sriracha

Roasted Vegetables

  • 1 small bell pepper, thinly sliced
  • 1 heaping cup broccoli florets
  • 1/2 yellow onion, thinly sliced

Roasted Tofu

  • 1 heaping Tbs corn starch
  • 2 Tbs soy sauce
  • Dash of sesame oil
  • Dash of black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1 package extra firm tofu, pressed and cubed

Tahini Sauce

  • 2 Tbs sesame oil
  • 1/4 cup water or use some of the remaining ramen broth
  • 1/4 cup tahini
  • 1 tsp thai chili sauce
  • 1/2 inch fresh ginger, peeled & minced
  • 1 garlic clove, peeled & chopped
  • 1/2 lime, juiced
  • 1/2 tsp salt

Directions

  1. Preheat the oven to 400ºF and prepare your tofu (see pressing instructions).
  2. In a large mixing bowl, combine the other ingredients for the tofu and stir together with a rubber spatula.
  3. Carefully fold the drained tofu cubes into the bowl, evenly coating them with the mixture.
  4. Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan. It will also roast fine if it isn’t flipped.
  5. Meanwhile, prepare your remaining vegetables. Lightly toss them in sesame oil in a bowl and season with black pepper, soy sauce, and garlic powder.
  6. Then, prepare your tahini sauce by combining the sauce ingredients in a blender. Blend until smooth.
  7. Once the tofu is nice and crispy on the outside, remove from the oven and set aside. Reduce the heat of the oven to 375ºF.
  8. Transfer the seasoned veggies to a roasting pan or baking sheet. Place in the oven and roast for 15-20 minutes or until tender.
  9. In a medium pot, bring 4 cups of vegetable broth to a boil. Once boiling, cook the ramen noodles until lightly tender and chewy.
  10. After the ramen is cooked, drain most of the broth and then add the tahini sauce. The noodles shouldn’t be too broth but also not too sticky.
  11. Add the cooked tofu and roasted veggies to the noodles then serve.
  12. Top with optional toppings if desired and enjoy!

Nutrition Information

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Ginger Tempeh & Udon Stir-Fry

Ginger Tempeh & Udon Stir-Fry

Ginger Tempeh & Udon Stir-Fry with sautéed vegetables makes for a quick, easy, and deliciously protein-packed meal! Try substituting with other proteins or vegetables of your liking! Ingredients Serves: 4 Time: 45-50 minutes Ginger Tempeh & Udon Stir-Fry Stir Fry Sauce Directions Nutrition Information Nutrition 

Vegan Chick’n Tortilla Soup

Vegan Chick’n Tortilla Soup

Vegan Chick’n Tortilla Soup is a protein-dense dish that will be a crowd favorite. Made with lentils, black beans, sweet potato and more! You can substitute the vegan chick’n strips for jackfruit or chickpeas. This recipe makes a lot of soup, so it’s perfect for 

Curry Cauliflower & Black-Eyed Pea Soup

Curry Cauliflower & Black-Eyed Pea Soup

Curry Cauliflower & Black-Eyed Pea Soup is a hearty, protein-rich dish that is easy to prepare. This heart-warming dish is perfect for the cold weather months. Try serving over rice, and check the ingredients below for substitutions.

Ingredients

Serves: 4-6 Time: 45-50 minutes

Curry Cauliflower & Black-Eyed Pea Soup

  • 1/2 yellow onion, diced
  • 4 garlic cloves, diced
  • 2 medium carrots, diced
  • 1 Tbs Red Curry Paste
  • 2 tsp ground ginger
  • 1 cup Lite Coconut Milk*
  • 3 cups of cauliflower, chopped
  • 2 cups black-eyed peas
  • 4 cups vegetable broth
  • 1 Tbs Curry Powder
  • Salt to taste
  • 1 cup green peas
  • Chopped cilantro and lime juice (optional topping)
  • Cooked rice for serving (optional)

*Light coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)

Directions

  1. Begin by preparing all of your vegetables and set them aside.
  2. In a medium-large pot on medium-high heat, add the onion, carrots, garlic, and ground ginger, and 1/4 of water. Bring the mixture to a simmer and cook for 5-10 minutes, stirring frequently.
  3. Next, add the curry paste, curry powder, and a pinch of salt. Stir for 30 seconds.
  4. Then add vegetable broth, coconut milk, and another pinch of salt. Stir until everything is well combined.
  5. Add the cauliflower, green peas, and black-eyed peas, increase to high heat, and bring to a boil. Once boiling, reduce heat to low, cover and simmer for 25 minutes or until cauliflower is tender.
  6. Allow the soup to cool for 10 minutes. Serve over rice and garnish is cilantro and lime juice if desired.

Nutrition Information

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If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Hasselback Sweet Potatoes

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes make for a delicious, quick, and easy plant-based side dish for any holiday gathering! Ingredients Serves: 4 Time: 45-50 minutes Hasselback Sweet Potatoes Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty