Roasted Oyster Mushroom & Veggie Plate with wild rice makes for a balanced and hearty meal that is sure to impress any dinner guest. Oyster mushrooms are a good source of fiber, and protein, and have a variety of vitamins and minerals, not to mention, that they’re delicious when simply cooked in butter with garlic and a touch of salt and pepper.

Ingredients

Serves: 2-3 Time: 45-50 minutes

Roasted Oyster Mushroom & Veggie Plate

• 2 cups oyster mushrooms, rinsed and sliced lengthwise
• 2-3 garlic cloves, peeled & minced
• 1-2 Tbs vegan or dairy butter
• 1/2 yellow onion, diced
• 2-3 carrots, thinly sliced
• 3-4 small radishes, sliced
• 1 Tbs olive oil
• 1/2 tsp ground mustard
• 1 tsp paprika
• 1/2 tsp ground thyme & sage
• 1 tsp salt
• 1/2 tsp black pepper
• 1 package tempeh, sliced (optional)*
• 1 cup wild rice
• 2 cups vegetable broth
• 1-2 bay leaves
• 2-4 cups spring mix greens (for serving)

*You can substitute the tempeh for chickpeas or another lean protein if desired

Directions

1. Begin by preheating the oven to 400ºF.
2. Then, in a small-medium pot, bring the vegetable broth to a boil. Once boiling, add in the wild rice and stir for 2 minutes. Cover with a lid, reduce heat to low, and simmer for about 30-35 minutes or until the rice is fluffy and cooked. (you may also use a rice cooker, but wild rice cooks slightly longer so check on it towards the end of the timer)
3. Meanwhile, prepare the onion, carrot, and radish. Once cut, place them on a sheet pan and toss with olive oil, salt, pepper, paprika, sage, thyme, and ground mustard
4. Place in the oven and roast for about 25-30 minutes or until lightly browned and tender.
5. Then, prepare your garlic and oyster mushrooms.
6. In a medium skillet, heat the butter.
7. Once hot, begin cooking the garlic until fragrant, about 1-2 minutes.
8. Then, add the oyster mushrooms with a dash of salt and pepper.
9. Stir occasionally, allowing the mushrooms to brown lightly on each side. Cook for about 10-12 minutes or until they are tender and lightly browned.
10. Once your rice and vegetables are done, serve together with the oyster mushrooms over a bed of spring greens, and enjoy!

Nutrition Information

Nutrition Disclaimer

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