Red Bean & Tempeh Cassoulet is a hearty plant-based one-pot dish that is easy to make and absolutely delicious. Try substituting the tempeh for another plant-based option, such as Impossible Beef. Kidney beans are rich in nutrients, fiber, and protein! Ingredients Serves: 4-5 Time: 50 …
Mushroom Noodle Stir-Fry using dehydrated mushrooms, mixed vegetables, and a simple stir-fry sauce with optional protein. Mix and match with different vegetables or try out different proteins with this dish. For a gluten-free option, use gluten-free noodles such as rice or edamame noodles.
Then, add the mushrooms, carrots, and squash and continue to cook until the vegetables are soft and tender.
Meanwhile, bring a pot of water to a boil, incorporating the cup of mushroom water from before.
Once the water reaches a boil, add in your noodles and cook accordingly to their packaging.
When the noodles are cooked or al dente, drain and rinse in warm water.
Return the noodles to the pot and lightly toss in a drizzle of sesame oil and soy sauce.
Once the vegetables are softened, create a space in the middle of the pan to pour the stir-fry sauce into and allow it to darken and bubble for a couple of minutes.
Then, fully mix the vegetables into the sauce and cook for another 5-7 minutes.
Serve the vegetable stir fry over the noodles and enjoy!
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Roasted Beets & Tomatoes with Couscous, beans, and kale makes for a delicious spring recipe packed with nutritious greens and grains. Try mixing and matching this recipe with other hearty greens such as collards or chard or substituting the white beans for chickpeas. Ingredients Serves: …
Silken Tofu Curry served over rice is a deliciously creamy dish that is easy to prepare. This Thai-inspired dish can be substituted with other vegetables and proteins. For a lower-fat option, remove the peanut butter and see the substitute for coconut milk below the ingredients. …
Oyster Mushrooms & Bulgur Wheat with seasonal vegetables, greens, and a light protein makes for a delicious and healthy spring platter that is easy to make! Oyster mushrooms are highly nutritious and may provide heart and immune system health. Bulgur wheat is a fiber-rich and cholestoral-free grain with an earthy flavor that pairs well with meaty mushrooms.
Ingredients
Oyster Mushrooms & Bulgur Wheat
8 oz. blue oyster mushrooms, gently pulled apart
1 cup bulgur wheat (coarse)
2 cups vegetable broth
1 tsp whole fennel
1 Tbs olive oil or non-dairy butter
1/4 cup onion, sliced
2-3 small radishes, sliced
1/4 cup turnips, sliced
2 garlic cloves, minced
1/2 package tempeh, sliced (optional)
4-5 leaves green chard, stems removed & chopped
Salt & pepper to taste
1 tsp paprika
1 tsp ground thyme
2 Tbs red wine vinegar
Directions
In a medium stove pot, bring the vegetable broth to a low boil with the fennel.
While the broth is coming to a boil, preare the onion, radish, turnips, and garlic. Prepare the chard and set aside.
Once the broth has boiled, whisk in the bulgur wheat, reduce heat to low and cover with a lid.
Cook the bulgur wheat for about 15-20 minutes, stirring occassionally until fluffy and the liquid is absorbed.
Meanwhile, in a large skillet, set heat to medium high.
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Roasted Eggplant Couscous with chickpeas, cucumber salad, and topped with a tahini dressing, makes for a delicious vegetable platter. This healthy recipe takes some preparation but is well worth it! Ingredients Serves: 4-5 Time: 1 hour 15 minutes Roasted Eggplant Couscous Roasted Eggplant Chickpea Couscous …
Miso Mapo Tofu is a delicious and easy rice dish influenced by a pork dish found in Chinese and Japanese cuisine using silken tofu and minced mushrooms. This plant-based recipe also traditionally uses whole sichuan and doubanjiang, a spicy fermented bean paste, but we decided …
Roasted Beets with Couscous & Greens is a delicious vegetable platter, or these components can make for easy side dishes. You can swap out the grains for quinoa, rice, or orzo and try using an assortment of greens. You may also substitute the beans for another protein such as chickpeas or tempeh.
Ingredients
Time: 35-40 minutes Serves: 3-4
Roasted Beets with Couscous & Greens
3-4 large golden beets, peeled and sliced
5-6 small turnips, sliced
1 cup couscous
2 cups vegetable broth
1/2 yellow onion, diced
1/2 red bell pepper, diced
2 garlic cloves, minced
1 tsp paprika
1/2 tsp dried thyme
1 tsp black pepper
1 can cannellini beans, drained & rinsed
Salt to taste
Olive oil
2 cups beet greens, stems removed & chopped
1 cup chard, stems removed & chopped
2 cups kale, stems removed & chopped
1/2 lemon, juiced
1 Tbs apple cider vinegar
Directions
Begin by preheating the oven to 400ºF
Then, prepare the beets and turnips and set them aside. Then prepare the onion, garlic, and bell pepper.
Transfer the beets and turnips to a mixing bowl and toss lightly in olive oil with a dash of salt and pepper. Spread the beets and turnips out onto a baking tray and place in the oven, bake for 20-25 minutes.
Meanwhile, in a medium stovetop pot, set heat to medium-high.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Carrot Quinoa Cashew Soup with roasted carrots is a creamy and delicious soup that is easy to prepare and can be enjoyed year-round. Try serving with toast or crackers. Ingredients Serves: 6-8 cups Carrot Quinoa Cashew Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If …